HealthStyles Consulting

Are you seeking to find a better version of yourself? This complementary webinar is where you can start! If you can relate your not alone...DO YOU?... Give up your dreams? Feel exhausted and resentful? Compare yourself with others and feel not enough? Criticize yourself endlessly? Not take good care of your body? Accept unfulfilling relationships as part of life? Feel guilty when you live for yourself? Become afraid of leaving your comfort zone? Procrastinate things that might benefit you? Often think negative thoughts? Afraid to charge a decent price for your services? Play small because you are afraid of being judged? Feel a lack in your life, despite trying your best? If you said yes, ask yourself what is stopping you from being the best, healthiest version of you? Sign up NOW ... www.beyondyogaottawa.com #coachingtips #wellbeingjourney #changehabits #empoweringwomen #healyourlife #mindsetmastery #emitionalintelligence #selfcare #selfcondidence #selfworth #successfulmindset #bestself #postivevibes #selflove #beyondyogaottawa

The biggest gift of all is to Love and Serve ourselves and others. #lifepurpose #loveyourself #loveistheanswer #selflove #abudantlife

Are you in the flow? Say what? Can you give up all resistance to live in a state of grace, ease, peace and joy? ... Why? Health is a way of life that is sustainable when we are living in the flow. When we find a state of joy and peace and live there for extended periods of time we experience living in the momentum. Living in the momentum or flow creates space for positive outcomes and optimal health and well-being. Despite any of our external circumstances, what you choose to think, feel and do daily can create joy and peace or discord and dis-ease. I invite you this fall to find the joy of living in the momentum. Once you find it, you will rediscover yourself or find an even better version of you. Focus only on the momentum and how that makes you feelnot the end result. It is here that our health improves in mind, body and spirt in ways that are unimaginable. HealthStyles Powerful Steps to Living in the Flow of Health! 1. Live in Present Momentit is here where we create our bright future. Comparing to the past creates a struggle. Everything changes including us. 2. Accept and Love yourself as you are right now. Be mindful of the autopilot negative self-talk and be willing to stop all criticism and judgments of self. Absolutely no flow can come from a place of resistance, doubt, blame and shame. 3. Express Gratitude for what you like about your body and what parts of your health are working well. 4. Plan for joyful movement, nourishing food and resting in stillness. Stillness can include forest bathing, prayer or meditation. 5. Support yourself with likeminded people and be willing to ask for help. 6. Journal and affirm daily how you wish to feel, want you wish to receive, and want you wish to give. #livingintheflow #livinginthemomentum #vibranthealth #joy #peace #mindbodyspiritcoach #positivemindset #wellbeingjourney #presentmomentliving #loveandacceptyourself #expressgtatitude #joyfulmovement #nourishingfood #forestbathing #prayer #meditation #supportyourself #askforhelp #journaling #dailyaffirmations #wellnessottawa #barrhavenbusiness #healyourlifeworkshops #transformationspecialist #corporatewellnes

Thank you to Natasha Villeneuve, the brilliant Nutritionist and Ottawa’s local Natural Food Pantry for the collaboration and venue. As fitness and wellbeing transformation specialists we deliver holistic solutions that are designed with balance in mind, body and spirit. New offerings to support your teams and corporations while working from home include: Live Online interactive fitness and wellness classes including yoga, mindfulness and meditation Live Interactive Webina...rs: Mindful Eating Movement Matters Mindfulness Meditation (MBSR) Mindset Mastery Embracing Change Powerful Habits of Mentally Strong People Building Resilience Stress No More The Power of Awareness Virtual Wellness Retreats Vision Board Workshops Book your 2021 learning, fitness and wellness events now. www.healthstylesconsulting.com

As we fall into Autumn we are reminded that this is a time of transformation, also known as a time to embark on something NEW. These changes that occur in nature outside directly affects our own natural rhythms. In nature, we witness that rather than fighting to hold on, the trees let their leaves go, with faith that after a period of rest, new growth will appear. This reminds us that we too can draw in and LET GO of internal stories limitations that keep us living in th...e past self sabotaging habits and limiting our future self of a peaceful and abundant life in mind, body and spirit. Did you know? Only 8% of people actually love the life that they live. Seriouslycould this be your story? Looking backthis was me! .... I played small in my business out of fear of being judged-failing I procrastinated and ate myself to comfort when I became stressed and fear came in I accepted unfulfilling, abusive relationships which questioned my self worth and confidence Had the need to control my family instead of accepting everyone on their path I felt guilty when taking time for my self care only to be impatient and constantly resentful I criticized myself for not being enough Relate to any of these? Your not alone! So how do you make this transition from knowing you want much more than is meeting your current reality to accepting and claiming vibrant health, better relationships, a fulfilling career and prosperity of all kinds? The Heal Your Life International Transformational coaching program will provide you the tools, techniques and support needed to love the life you are meant to live. Next 5 week Online program starts November 7th December 5th: Saturday from 9 11 AM If you are ready, I invite you to be vulnerable and reach out for a FREE Life Coaching Consultation. I am offering these consultations the week of September 21st 25th to 6 beautiful souls to be part of this journey. #wellbeingtransformation #healyourlifecoaching #believeinyourself #louisehay #hayhouse #changeispossible #loveyourselfloveyourlife #vibranthealth #emtionalintelligence #abundance #mindsetiseverything #personaldevelopment

Back to school today... grade 11. The door to my heart is open and I am safe. This is the perfect affirmation to send off my beautiful daughter today. Sending loving kindness to our community of educators, administrators and students. #affirmations #lovingkindness #ottawawellnesscoach #ottawacatholicschoolboard #backtoschool2020

Today I honour the Legacy that Louise Hay shared with millions. Her work has been a cornerstone to living peacefully, joyfully and abundantly. This quote is so powerful. I feel it sums up her journey of how our thoughts create our reality. Louise’s story is one of triumph ...the moment she released the barriers in her mind and opened her heart through love and forgiveness ... it is then when she moved into the totality of possibilities. We all can too. With love and gratitude to Louise. #louisehay #youcanhealyourlife #changeyourmindset #hayhouse #healyourlifeworkshops #thoughtscreatereality #lifecoach #wellbeingtransformation #loveandforgiveness

The wisdom I seek is within me. Our inner being always knows the truth... it can nudge you with that uncomfortable feeling in your body when you are on the path of resistance. This is a gentle reminder to accept the feeling and inviting you to embrace it like never before. It is then, that we can choose differently and experience our highest good.

Love Yourself, Heal Your life! Do you: criticize yourself? not take good care of yourself?... accept unfulfilling relationships? give up your dreams? feel guilty when you live for yourself? become afraid of leaving your comfort zone? procrastinate things that benefit you? constantly think negative thoughts? uncomfortable to charge a decent price for your services? play small because you are afraid of being judged? feel a lack of joy in your life? If you said yes to any of these statements then I invite you to join this FREE WEBINAR based on the international pioneer in the self help movement Louise Hay. Monday, August 31st either Noon or 7:30 PM EST Register now for a limited online spot. See link in bio or www.schedulicity.com/scheduling/HCJK6A/workshops

HealthStyles Studio is Re-Opening Soon! Personal Training & Life Coaching Clients Welcome Back!HealthStyles Studio is Re-Opening Soon! Personal Training & Life Coaching Clients Welcome Back!

Approve, accept and love all of U for transformation to occur. Repeat I am enough! May your exercise rituals be of self care and love. #iamenough #selflove #healyourbody #healyourheart #healyourlife #consciousnessshift #acceptyourself #fitnessforlife #fitandforty #wellbeingtransformation #loveyourself

I am brimming with energy and joy. Thank you to Cara, Lisa, Tammy, Nancy, Linda, Amber,Alysha and Johanne for your presence to be back in person and of service. Though we could not hug. Your energy, light and love was truly overwhelming. Finding our new normal...I am so grateful for our time exercising our bodies through joyful movement and nourishing our minds through daily insights and affirmations.

Summer Fitness & Yoga Session As little as $3.60 a class based of participating 4 times a week. July 6-August 27th Online interactive or outdoor offerings Choose from all inclusive, lunch or evening sessions... Limited to women only! Full class descriptions, schedule and pricing on website. See link in Bio. #womensfitnessonline #womensyogaonline #selfcare #sacredselflove #personaltrainer #healyourlifecoach #wellbeingspecialist #barrhavenbusiness #ottawawellness @ Barrhaven, Ontario

My richness is living in Present Moment. I choose to see with the eyes of love, hear with the ears of love and savour with gratitude in all that is. #mindfulliving #consciousliving #intention #prsentmomentawareness #healyourlifecoach #wellbeingconsultant #love #richnessoflife #abduantlife

SUMMER OFFERINGS COMING FRIDAY, JUNE 19th. Session will run from July 6th - August 27th, 2020. Both ONLINE "interactive" and Outdoors!

I joyfully move my body as a blessing & gratefully serve it as it serves me daily. Why do you choose to exercise? Are you choosing to move out of guilt and fear or to cherish and nourish your divine temple where you reside? This weeks movement focus is on balancing male and female energies. Accepting and giving permission to balance our bodies to be in the flow of life. ... #joyfulmovement #selfacceptancejourney #malefemaleenergy #yogainspiration #grateful #growthmindsetcoach #personaltrainerottawa #lifechange #consciousweightmanagement #freedomvsfear #sacredselflove #barrhavenfitness #barrhavenyoga

Why wait for the big vacation to renew? Take mini vacations daily with these sacred self love practices. 1. Relaxation: Do you feel deserving to relax and put your feet up? Pamper yourself with a bath, read a book or just curl up and pause. 2. Reflection: Do you win your day or evening with daily rituals? Reflections can include a gratitude practice, goal setting, affirmation writing and spending intentional time alone. ... 3. Nourishment: Do you take the time to plan and prepare healthy whole foods to satisfy both your body and soul? Balanced nourishment includes wholesome nutrient rich dense foods, water and prioritizing your health. 4. Meditation: Have you ever tried meditation? Meditation is one of the most powerful practises to shift the subconscious mind and create a shift in habits for behaviour change. Meditation can be in stillness, movement or guided with sound frequency. 5. Sleep: Do you get a minimum of 7 to 9 hours sleep? Sleep Hygiene includes preparing for quality sleep, naps of 20 minutes or profound practice like yoga nidra. 6. Connection with nature: Do you get outside? Bathe in Mother Natures’ surroundings and enjoy the animals, gardening, swimming in our lakes and rivers or walking barefoot. 7. Movement: Do you move joyfully each day? Move your beautiful body through walking, yoga, resistance training or whatever your body enjoys. 8. Creative Expression: Do you have a hobby or skill that allows you to express creativity? Painting, writing, social media posts, dancing, singing. Tap into your hidden talents. 9. Connections: Do you belong to a community? Connections can include family, friends or a like minded community that creates engagement and intimacy. 10. Spirituality: Do you believe in something greater than yourself? Connection to a higher source spirit allows us to trust we are divinely guided and safe always.

This post spoke to me over the last few days. Thank you to my dear friend and Heal Your Life coach Rachel Benton Coaching for holding the space and gently guiding me. I choose to place my energy on allowing vs controlling, acceptance vs judgements and focus on love. This state of releasing is my contuined growth work where I align with my true self in peace. Love u soul sister Rachel Benton.

Happy Sweet 16th Birthday to my unique, beautiful and resilient daughter. You inspire me to lead from love. You are wise beyond words. Love you to the moon and back.

LOVING ourselves works wonders in our lives. This is the most profound action to achieve vibrant health and your optimal body. Stop all criticism of yourself and accept yourself as you are. This is key for positive changes to manifest. #bodypostivity #healyourlifecoachandteacher #selfacceptance #selflove #loveheals #mindsetnow #manifestyourhealthtoday #shiftingperspectives #youcanchangeyou #disolvingbarriers