Healthwise Australia
Global business located in 11 countries Australia, NZ, UK, Canada, USA, South Africa, Hong Kong, China, Singapore, Dubai and India. Brisbane, QLD, Australia

Are you ready to step up? Join the #StepUpForPorters challenge to get fit, support porters around the world, and win the trekking expedition of a lifetime with Intrepid Travel. Learn more at www.stepup.travel

We have officially launched our 2018 - Healthwise Global 12 Week Challenge! With over 1200 entrants joining us across the globe we are truly excited to inspire so many of our clients to better health and wellbeing in 2018. This challenge is not just for a short time frame, this challenge changes peoples lives and we cannot wait to celebrate all the small achievements towards the greatest reward of all.....Your Health! Healthwise clients you can still join the challenge, head to healthwisechallenges.com/12wk2018

How connected do we really need to be with our phone device while on holidays? Is there such as thing as too many pictures? And are missing some of the smaller or greater experiences in life while on holidays with our heads down all the time? Its a good question, read more courtesy of The Healthwise Life http://bit.ly/2j7Gu4a

How is it that planning a holiday can be so exciting yet so daunting at the same time? Dont get overwhelmed, we have a few fundamental tips to ensure you enjoy the planning! Read more courtesy of The Healthwise Life http://bit.ly/2hMuI2K

What kind of relationship will your children have with their food and health later on in life if they are continually exposed to unhealthy dietary practices? Being present with your family has never been more important, Read more Courtesy of The Healthwise Life http://bit.ly/2w1E6EX

Early Bird registrations in Australia are now open for the 2018 Healthwise Global 12 Week Challenge. We are excited to inspire, motivate and lead 1400 clients to long-lasting healthy habits in 2018. Will you be apart of the journey you deserve? Healthwise clients head to healthwisechallenges.com/12wk2018

During pregnancy, the common misconception is that women need to eat for two. Now, even though this is true in some sense, you do not need to eat for two full grown adults. Understand how to maximise your optimal health pre, during and post pregnancy courtesy of The Healthwise Life http://bit.ly/2zTnFZn

Great fun meeting the All Blacks last week in the Healthwise QLD gym and playing Air New Zealand in a grudge footy match (we scraped in 4-3 .. Shiraz in the water bottles and shots at half time definitely helped but sorry not a Healthwise Global recommendation?!?) then fun night in their box to see Wallabies get up! Bring on rematch in NZ!

Do you suffer from Mondayitis? Human beings are hardwired to be persistent and continually strive for something more. However, due to a lack of opportunity and ideas, we sometimes find that we are trapped in a negative cycle. If you dread going to work each day and feel as though you arent excited and inspired, you could be stuck in a rut. Check out some strategies you can apply right now, Courtesy of The Healthwise Life http://bit.ly/2l8wWu9

Are you getting away this weekend or jet-setting somewhere soon? We have created a list of our top tips to help you plan a genuinely calming holiday, courtesy of The Healthwise Life. http://bit.ly/2vlkMOU

The gut is often overlooked when it comes to our well-being however, most health professionals believe your gut is the key to your overall health. Check out our latest blog and links to further reading on The Importance of Gut Health, courtesy of The Healthwise Life http://bit.ly/2hYU35C

Does your child have intolerances or allergies and feels like they are missing out? Do not fear, there are heaps of recipes and ideas popping up everywhere and we would like to share a few with you, courtesy of The Healthwise Life http://bit.ly/2xCS1RZ

http://bit.ly/2vYSBtC Fresh or Frozen? That is the question! We have broken it down and covered all the necessary facts so you can decide if fresh or frozen is best for you. A very interesting read courtesy of The Healthwise Life

We all know vegetables play such an important role in our health, so why is half the population not meeting the daily requirements? How many serves should you have? Read more courtesy of The Healthwise Life http://bit.ly/2ixhYg2

So its Friday and time to celebrate with work colleagues your teams achievements for the week. However, dont let all your hard training and clean eating be lost in one afternoon or night. Check out some of our best tips Courtesy of The Healthwise Life for remaining healthy during the Friday celebrations http://bit.ly/2vzNpJo

Its Monday!!! Did you hit the snooze button a few times this morning? Waking up in a positive mind set can honestly impact your life so greatly and we are going to show you how to do it with some simple steps courtesy of The Healthwise Life http://bit.ly/2w1RVn3

Have you ever forgotten to purchase your fresh herbs for a dinner recipe or what you have welted into nothing? Veggie gardens are not as daunting as they seem and have a range of benefits for your entire family. Read more courtesy of The Healthwise Life https://thehealthwiselife.com/benefits-of-growing-your-own-

Mindfulness is defined as consciously and intentionally being aware of the present moment, there has also been very sound evidence supporting the impact it has on your mental health. Read more courtesy of The Healthwise Life http://bit.ly/2v9Wivx

Another fantastic footy match between Westpac and Flight Centre and great to see Tim Horan lace up the boots again for Westpac. Skroo and his crew took it out 5-2 and then we all celebrated on lvl 15 MOFOs for some icy cold Coronas. Look forward to the rematch.

We have just partnered up with the legend Brett David Wendorf from Princess Cruises for a super fun Trail & Sail Package 3rd June 2017 - enjoy a 15 or 30km trail run around the beautiful DAguilar National Forest, Brisbane and then jump on a kick arse cruise ship to replenish and rehydrate down to Sydney and then fly back ready for work Monday. #perfectweekend #fcsportsandevents #healthwiseglobal #kokodachallenge Call 1300 220 293 to book Starts at $399pp *fundraising components excluded

In case you missed it, heres footage of our Flight Centre senior exec team taking on Air NZ in a game of friendly touch footy in Auckland last month. Keep an eye out for our CEO Skroo Turner putting some moves on! https://www.youtube.com/watch?v=PSRHbd0ovD4&feature=youtu.be

Having trouble fitting vegetables and fruit into your diet? This article should help!

Looking for tips and strategies on how to stay healthy all year long? Then make sure you follow our blog The Healthwise Life, for health and well being tips across three categories of travel, work and lifestyle! http://bit.ly/2kgxxqW

This years 12 Week Challenge has kicked off with a bang - measurements taking place, fitness testing completed and a whole lot of meal prepping! How has Day 1 been for you? If you havent already, make sure you head across and join our Challenge Facebook Group - you dont want to miss a thing! Our webinar registration is up on the group and ready to go for tomorrow night! #readysetchallenge #healthyisnthard

Happy New Year and for many of you, welcome back to work this week! Now is the time to embrace the New Year and make sure youre ready for the week to come. Plan out the days for both nutrition and exercise to ensure youre ready to make 2017 your best! Do you need help with achieving your perfect routine? Sign up to this years 12 Week Challenge at healthwisechallenges.com/12wk2017 to receive all the plans you need. #healthyisnthard #withaplan

Thanks to @gengen_lacaze and @ryangregson25 for joining us at Southpoint head office this morning! The morning finished with a quick workout led by Genevieve after an insightful look into the Athletics world in an open Q&A session - covering their workouts, nutrition overview and even their travelling lifestyle! #itsallaboutbalance #athletics #insight

With just a few more working days to go for some of our teams, its great to see so many people still training hard right until the end! Dedication is key to achieve the right balance for your lifestyle - often enough diligence outweighs motivation! #itsallaboutbalance #christmasseason #healthyisnthard

Happy Mindful Monday! Did you get the chance to take time for yourself today? Whether that be at the start of the day or a reflective finish, taking some time to switch off and refocus yourself can make a world of difference to your week. #healthyisnthard #itsallaboutbalance

Less than a month until 12 Week Challenge 2017 kicks off! Now is the time to sign up and get ready for your healthiest year ever at healthwisechallenges.com/12wk2017. Have you got a goal in mind for your 2017? Register now and take the first step for dedication to your goal! #healthyisnthard #itsallaboutbalance

A couple of our #HealthwiseTeam have been walking the walk by joining in on some of your favourite classes! Did you spot these two in Barre last week? Theyve still got a lot to work on with their curtsy but we do always say its about focusing on your weaknesses, not just your strengths when training! What do you think? #itsallaboutbalance #cancurtsy

Happy Hump Day! This is the point of the week where motivation is vital to keep you on track for a healthy finish so we hope you all got your exercise in for the day. Remember to treat your body with some time to yourself, whether that be on a spin bike, in a yoga class, adding on more weights during your gym session or as simple as going for a walk to start your day! #bekindtoyourself #itsallaboutbalance

It was Cruiseabouts turn to train tonight with an action-packed boxing session before Buzz Night! After a day stuck at the desk, it is important to take time out of your day to get active and de-stress; after all, #itsallaboutbalance!

It was a busy day at Healthwise today! Lots of new faces in the gym, classes packed to the brim and most importantly - weve been preparing for The 2017 12 Week Challenge! Have you set your sight on a goal and registered for the Challenge? Register now at healthwiseglobal.com/12wk2017 #healthyisnthard #itsallaboutbalance

Theres nothing like training in a group to bring out some much-needed competitive drive in your workouts! Train head to head with work mates, and even throw a few verbal jabs their way, and you are certain to bring the best out in your sessions! #itsallaboutbalance #trainharder

Have you registered for the Annual Healthwise 12 Week Challenge? You have just days left to take advantage of the early bird promotion, so head straight to healthwisechallenges.com/12wk2017 to sign up! With $5000 worth of prizes to be won, your motivation couldnt be higher to be crowned our 2017 Transformation Winner! #healthyisnthard #itsallaboutbalance

Were already on the countdown for Early bird entry into The 2017 12 Week Challenge! SAVE 15% and sign up by Friday AND you will also receive a FREE 12 Week Challenger Singlet! Head to healthwisechallenges.com/12wk2017 to register today! #healthyisnthard

Your Healthwise QLD team is in the Southpoint foyer this morning handing out a snack pack for the day! Take a good look in your bag as theres lucky door prizes to be won including FREE Challenge entry and Unlimited Group Classes for the 12 Week Challenge! Join the Challenge online at healthwisechallenges.com/12wk2017! #beinittowinit #earlybirdentry #healthyisnthard