Health with Marie

Hi, I'm Marie! I'm a lawyer turned hormones, metabolism and holistic weight loss expert and a founder of Health with Marie and its signature program, The Metabolic Repair Method. I help busy ambitious women slim down, restore metabolism, improve confidence & energy so that they thrive in their professional and private life.... If you’ve found your way here, you are probably a lot like so many of my clients, busy women building their career or business - you’ve spent what feels like your entire LIFE dieting, fighting insane cravings, looking at a cupcake and gaining 4 lbs., being under constant stress and without energy. The good news? I am here to help you with that! You are in the right place if you are a busy, high-performing woman who wants to slim down for good and feel sexy and great in her skin again, ready to conquer her career and private life. Download my FREE guide to discover how high-performing women kick-start metabolism, without restricting foods or overloading their already full schedules, here: https://healthwithmarie.click/free-guide Also, join my FREE FB group under this link: https://www.facebook.com/groups/215156092970634/ To find out more about the Metabolic Repair Method, book a call under this link: https://healthwithmarie.as.me/?appointmentType=13258620 Or simply send me a message and tell me more about you! I can't wait to chat with you. With love. Marie See more

Almond flour brownies Ingredients: * 1 1/3 cups (133 grams) finely ground blanched almond flour * 3/4 cup (86 grams) dark cocoa powder... * 1/4 teaspoon salt * 3/4 cup + 2 tablespoons (196 grams) refined coconut oil, melted (you can use unrefined if you don't mind the coconut taste) or ghee butter * 20 drops of Chocolate monkfruit or 1 1/2 cups (300 grams) coconut sugar - it's best to weigh this! (granulated sugar for a non-paleo version) * 1 tablespoon vanilla extract * 3 large eggs, room temperature * 3/4 cup (128 grams) chopped semi-sweet chocolate chunks or chocolate chips Preheat the oven to 350 F (175 C) and line an 8"8" (20cmx20cm) pan with parchment paper. In a medium mixing bowl, stir together the flour, cocoa powder, and salt. Set aside. In a large mixing bowl, stir together the melted butter or coconut oil, monkfruit (or sugar) and vanilla extract. Once combined, add the eggs one at a time, and stir just until combined (don't use a hand mixer like in the video!). Add the dry mixture to the wet and stir just until almost no streaks of flour remain. Do not overmix! Fold in 3/4 cup (128 grams) chocolate chunks. Pour the batter into the prepared pan and sprinkle the 1 cup mini chocolate chips on top Bake for 23 minutes. The brownies will puff up a little bit and may crack a little bit around the edges and the top will appear dry and crisp (not at all wet). Let cool completely and cut into squares. Cover and store at room temperature for 3 days or refrigerate for 5 days. They get firmer and have a great texture from the fridge! #healthybrowniecookbook #healthybrownies #browniesofinstagram #ketobrownies #lowcarbbrownies #nutritionistapproved #nutritioncoach #healthyrecipe #healthysweets #ketosweets #ketosweetsnack #weightlossmotivation #femaleproblems #healthyweightloss #holisticnutritionist #holisticweightlossprogram #balancehormones #loseweightnaturally #controlcravings #weightlossforwomen #holisticnutritionist #pcosweightloss #loseweightfast #keto #intermittentfasting #weightwatchers #lowcarb #insulinresistance

I am so excited to join this amazing team of practitioners at @rosehealthclinic in Toronto. I am offering one-on-one consultations, grocery tours and meal plans to help you get the results in your health and in your life that you are looking for. Whether you are new to a healthy lifestyle or you suffer from medical conditions that you would like to address in a natural way or you want to build strong health and increase longevity, I would be more than happy to help you. ...- A Warm Welcome to Our Newest Team Member Welcome Marie Hanychova, who has officially joined the Rose Health Clinic team! As a Registered Holistic Nutritionist, Marie has a vast knowledge of a variety of health conditions, but she mostly specializes in women’s hormonal health, gut health, blood sugar balance, stress management and weight loss management. In her previous career as a financial lawyer, she struggled with her hormones, digestive issues, weight, body image and confidence for several years. Through trial and error, she uncovered valuable therapies through natural healthcare and nutrition, and as a result she was finally able to transform her health and feel at her best. She became a holistic nutritionist because she is passionate about helping others get to the root causes holding them back from living the life they were destined to live. Marie provides a customized, holistic approach to health based on each client's goals, needs, history, genetics and lifestyle. She aims to make each client feel seen and heard her empathetic, compassionate and enthusiastic nature helps clients feel well-cared for and motivated to get their health back. Welcome @health_with_marie! Book your free 15-minute consultation with Marie via Easy Online Booking on our website, by emailing [email protected] or by calling 416-694-ROSE (7673) and see if it’s the right fit for you!

I love showing my clients that they don’t need to prepare different meals for themselves and their family. Healthy eating becomes so much easier when you have the right tools! And the mindset change? That’s what it’s all about... #hypothyroidism #hypothyroidismweightloss #thyroidproblems #thyroidhealing #naturalweightloss #hormoneimbalance #hormones #weightlossmotivation #femaleproblems #healthyweightloss #holisticnutritionist #holisticweightlossprogram #balancehormones #loseweightnaturally #controlcravings #weightlossforwomen #holisticnutritionist #pcosweightloss #loseweightfast #keto #intermittentfasting #weightwatchers #lowcarb #insulinresistance #diabetesawareness #diabetesmanagement #sugarbalance #balancebloodsugar #clienttestimonial #weightlosstestimonial

Peanut butter pudding Ingredients: * 3 cups canned full-fat coconut whipped cream (I use @ch) * 4 Tbsp arrowroot starch... * 4 Tbsp maple syrup * 1 Tbsp chia seeds * 1 cup creamy salted peanut butter * 1 Pinch sea salt (optional) * 1 tsp vanilla extract Mix all ingredients together. Pour mixture into a medium mixing bowl (glass is best) and let cool on the countertop for 10 minutes. Cover mixing bowl with plastic or parchment wrap. Then put to the fridge and Chill overnight in the fridge (or until thickened and cold). #pudding #healthysweets #healthypudding #healthyeating #nutritionistapproved #peanutbutterlover #peanutbutterrecipe #veganfood #vegansweets #vegansweet #lowcarbrecipes #balancehormones #loseweightnaturally #controlcravings #weightlossforwomen #holisticnutritionist #pcosweightloss #loseweightfast #keto #intermittentfasting #weightwatchers #lowcarb #insulinresistance #diabetesawareness #diabetesmanagement #sugarbalance #balancebloodsugar