Healthworks Nutrition Centre
164-2693 Broadmoor Blvd. T8H 0G1 Sherwood Park, AB, Canada

This April 16th we have the Thermography clinic coming! Be fast and claim your spot, they go quickly. Book by calling our office at (780)417-1799 or online at www.healthworksnutrition.ca Thermography is a non-invasive, non- radiologic, non-compressing way to measure areas of inflammation in the breast, dental, cranial, and thyroid regions. Chronic sources of inflammation can compromise the immune system and lead to chronic illness, heart disease and cancer. #yeg #localbusiness #healthylifestyle #thermography #healthworksnutrition #naturalhealing

Healthy cells - Healthy body Your body makes 3 million cells a second in response to what you Eat, Drink and Think. Our mission is to help you optimize your health and vitality by removing toxins, replenishing key nutrients, repairing damaged cells and enhancing your mind and body at any age.... Inside out health. Book an appointment today by calling our office at (780)417-1799 or go on our website at www.healthworks nutrition.ca #yeg #localbusiness #healthylifestyle #healthycells #healthworksnutrition

Take control of your health and book an appointment now! Call our store at (780)417-1799. #yeg #localbusiness #healthworksnutrition #healthylifestyle

Carols product of the month is B12. B12 is important for maintaining the formation of your red blood cells and preventing anemia. Take control of your health now and book a appointment. Call our store at (780)417-1799. #yeg #localbusiness #healthylifestyle #healthworksnutrition

Healthier Holiday Cocktail Swipe for the recipe #yeg #holidaycocktails #healthylifestyle

Come stop by to grab a bottle of Serrapeptase Used to decrease pain and inflammation. Regularly $38.95... #yeg #healthworksnutritioncentre See more

HUGE GIVEAWAY Worth over $1400 Head over to our Instagram to enter @sphealthworks

This Holiday Season Give the Gift of Health. Purchase a $100 gift certificate and we will add a $25 bonus on the certificate. Use it as a gift for a friend or just treat yourself to some extra cash to spend in the store.... *Offer valid until December 23 2020. Not redeemable on the same day as purchased. #yeg #holidayseason #Healthworks

We followed up with a customer last week who was so excited to tell us about the progress she has made. Her doctors were amazed with how she was able to reduce her cholesterol from 7.1 to 6.14 in 2 months! Triglycerides were 2.19 and now are 1.2. Grant made some specific lifestyle changes after seeing what was happening with her health at a cellular level. She changed her diet to 50% raw food, added dandelion, reduced coffee and alcohol, and increased her water intake. Now, s...he is feeling great and is comfortable making these lifestyle changes more permanent since it made such a visible difference when she saw her blood on the screen. Are you curious about what's happening in your body? Your health is based on how well the individual cells are functioning. Book a live cell analysis today and we'll look at what deficiencies or toxicities are happening in your body to help you improve your overall health and chronic symptoms too. Book online from our website, click on the "Book Now" button or call us at 780-417-1799 #sphealthworks #testimonytuesday #highcholesterol #triglycerides #lifestyle #livecellanalysis #chronichealth #visiblehealth #bloodanalysis #yeghealth #lowercholesterol #eatcolor #eatraw #dandelion

Holiday Giveback We value your loyalty and trust! We would like to show our appreciation for your referrals. By giving you a $15 credit on your account every time a NEW client tells us that they booked our services because of your recommendation. ... The $15 credit can be used for in store purchases. Start spreading the gift of health today. *For referrals on appointments booked on or before Dec 31, 2020. #yeg #holidaygiveback

Is self care on your To Do list? Here are 6 ways to help prevent breast cancer and take care of your body’s needs. 1. Take care of yourself first; only then can you care for others well and without resentment. Be mindful of your body, your emotions, your spirit. Tend to them, listen to them. Pursue your dreams wherever possible. Be you. 2. Nourish your body with fresh, colourful, high fibre foods, raw whenever possible. The fibre from vegetables, fruit, nuts and seeds as...sists in estrogens removal from your digestive tract. Avoid excessive amounts of sugar, fat, alcohol and caffeine as these can lower your immune system function. 3. Exercise strenuously even if it is only for brief minutes in your day. Lean muscle mass does not generate estrogen like fatty tissue. Studies show that 3-4 hours per week of exercise decrease your risk of breast cancer by 50%. Any and all exercise (and this includes walking) is helpful to balance hormones and detoxify your body. If you add 3-5 minutes of strenuous activity per day with your longer, slower exercise it can make a big difference to your fitness level. Google HIIT exercise for more information. 4. Limit your exposure to artificial estrogens (list below). This can include so many things because our world is saturated with them, so start off small and gradually clean up your personal world, don’t worry about doing it all at once. a. Synthetic hormone replacement therapy (HRT), replace it with Natural Bio Identical hormone therapy. b. Xenoestrogens (Pesticides and herbicides, Bleach and chlorine, Household cleaners like Lysol spray, Hair dyes, Birth control pills. 5. Evaluate your thyroid function with a Natural Health Practitioner like Grant. Hypothyroidism precedes most breast disease so become aware of the symptoms. 6. Breast screening with thermography. Book your screening for Oct 30 or 31 by calling us or book online from our website. #thermography #selfcare #encourage #hormones #breasthealth #prevention #screening #natural #cellularhealth #thyroid #xenoestrogens #breastcancer #nourish #protect #personalcare #women #womenshealth #balance #drmostovoy

Help out a friend or neighbour with our little care package. It’s our free gift to you to help someone you know in need We have a limited supply of care packages with vitamin C and vitamin D to give away. If you know someone who needs a boost, come in and get a package to give to them Vitamin C is an immune antioxidant complex that aides in tissue formation, supports the body during times of stress, maintains healthy bones and teeth and helps with muscle function as we...ll as skin Vitamin D brings calcium from the blood and tissues to deposit it into the bones. See our recent post about vitamin D deficiency and it’s effect on COVID patients This powerful duo impacts your susceptibility to infection! We are open 9:30-5:30 today and Friday, then Saturday 10-4. Due to COVID restrictions, please call first 780-417-1799 @heartlandshpk @spalliance @harvestvineyard @grant_d24 #sphealthworks #care #vitamins #helpingothers #naturalhealth #shpk See more

From breakfast to supper, it is important to put good food into your body! What’s also important is what comes out, so we asked our Colon Hydrotherapist what she feeds her family Here’s some meals this week that made us drool: home made sausage with eggs and avocado for brunch, then salmon with asparagus and hollandaise sauce for supper. Asparagus has fiber that the gut microbes feed off of and the omega 3 in the salmon help create healthy membranes around your blood cells,... as well as to help fight inflammation, among other things. Try these recipes this weekend and post your pic below Basic Hollandaise Sauce 5oz butter 2 Tbsp water 4 egg yolks 1 Tbsp lemon juice Pink sea salt and pepper Melt the butter. Combine the water and egg yolks in a saucepan on low heat. Whisk continuously, until pale and creamy. Once thick and foamy, remove from heat. If it gets too hot the sauce will turn to scrambled eggs. Add the cooled butter and continue to whisk while adding the lemon juice, pink sea salt and pepper. Breakfast Sausage Patties 2 lbs ground pork 2 Tbsp maple syrup 1.5 tsp pink sea salt .5 tsp pepper 1 tsp garlic granules tsp dried thyme tsp dried sage Mix all ingredients together. Best to mix by hand or paddle attachment with a stand mixer. Shape into patties. Fry in a pan or bake in the oven until the internal temperature is 160 f. Can be made ahead and frozen. For more help taking care of your gut health, come in for a live cell analysis and colon hydrotherapy. Call 780-417-1799 or click the book now button on our website #sphealthworks #colonic #colonhydrotherapy #foodiefriday @lavagehydrotherapy #brunch #homemadesausage #salmon #fishfriday #omega3 #protein #prebiotic #asparagus #guthealth #cellularnutrition #eggs #hollondaisesauce #lowcarbrecipes #lchflifestyle #hydrotherapist

Have you booked your Halloween breast thermography appointment yet? Call the clinic at 780-417-1799 or book online through our web site www.healthworksnutrition.ca