Healthy Eating Active Living

Spring Fresh - Nutrition Booster program sign up is now open. Program starts on April 26th. Details and sign up here: https://www.heal-nutrition.com/spring-fresh/

Thanks Jeff and @torontotriathlonfestival for the @steamwhistlebrewing on a Friday! A highlight to this week. Whoop! #ttfbridgetobridge #ttf #strava #run #tri #beer #balance

Sign up coming soon! Save the date for the HEAL Spring Nutrition Booster program. It's time to give your nutrition plan a boost. Join me from April 26-May 14th as we explore various nutrition, fitness and health topics. With added group support for inspiration and motivation. Get started with changing your habits and mindset around nutrition with Healthy Eating Active Living. Who's in?

Great little image on why we need some salt (sodium) to absorb our carbs (glucose). https://twitter.com/Jeukendrup/status/720548924340232193

Spring Forward with HEAL , Final Kit order day, Run Group, New recipe and more! - https://mailchi.mp/a15f89f402a6/spring-news

#motivationmonday! Its been said by a bunch of users that these socks rock and help motivate you to train better! Want a pair or two? I've got stock! Message me to get your socks! #healtoronto

Missed posting this last night because it was so damn delicious! #whatsfordinner #whatsforlunch So what is it? One pot wonder of sautéed onions, chicken thighs, parsnips, carrots, oyster mushrooms, green pepper and red cabbage in a tomato sauce with garlic, paprika, turmeric, parsley, salt and pepper. Perhaps a couple other spices added along the way. Delish!!!

Good time to renew your membership if you are a triathlete. Check out the Toronto Triathlon Club!

Fun stuff! I can say that now that it’s done. Not gonna lie there were some dark moments. A little caffeine helped put a smile on my face for the final 75 mins as I kept rocking out to the tunes as well! Thanks crew for supporting my crazy! @coach.p.k @mirandatomenson @kevmccormick @limitlesstri @aaron.mulveney

Hey Everyone! Check out the Toronto Triathlon Club's Mega Day next Saturday at 8am. Free to members, just $30 for non-members (better yet, renew your membership to take advantage of all the membership benefits). Toronto Triathlon Club

It's not to late to get your customized gift package for your someone special! Give the gift of nutrition and fitness! #giftofhealth #healtoronto

Today we’re introducing two more great sessions. Meet Nick Di Cristofaro, owner and head technician of Forza Performance. As an enthusiastic rider and racer, Nick only uses and sells the latest in cycling technology and can provide recommendations for any set up. In this session, Nick will be discussing how indoor training can affect the drive train on your bike and give you some tips for taking care of it during the winter months. He will also dive into current power meters... on the market and recent trends in power meter technology so if you’re looking to add a power meter to your training set up in 2021, you don’t want to miss this session. Kimberly Mutch will be returning for another session. This time it’s a yoga class geared specifically towards endurance athletes. The class will focus on deeper, longer stretches aimed specifically at the hips, lower back and shoulders to help improve flexibility and mobility. Www.enduranceathletesummit.com #eas #easy2021 #enduranceathletesummit #cycling #triathlon #yoga #sweatandflow #endurancesport #movement Kimberley Ferguson-Mutch See more

If you haven't signed up for the EAS yet, don't worry i've got a code to save you some $$ off general admission now that the early bird period is over. If you want it you just have to ask and tell me what your fav vegetable is and why! I'll be speaking on nutrition for the endurance athlete and there will be many more amazing sessions over the weekend. The summit is 100% virtual and will be recorded. www.enduranceathletesummit.com

Final day to take advantage of the early bird rates for the 2021 EAS. Don't miss out on the best rates for this event. www.enduranceathletesummit.com #EAS #EAS2021 #enduranceathletesummit #NOFOMO

Final day to sign up at the early bird rates! Meet Jeff Chong & John-Paul Raymond. Triathletes will recognize Jeff as the man behind The Toronto Triathlon Festival. He will be discussing the impact of Covid-19 on the TTF in 2020 as well as how it will affect 2021 plans. He will also shed some light on the role virtual racing may play in the future as well as how endurance races may look in 2021 and beyond. John-Paul Raymond is a Bike Fitting Specialist at Browns Cycles in Toronto. He will educate you on how a professional bike fitter can help you optimize your position on the bike, which in turn can help make you a more comfortable and more powerful rider. www.enduranceathletesummit.com #eas2021 #enduranceathletesummit #running #cycling #triathlon #bikefitting