Healthy Habits

Good morning everyone, so id like to talk about toxins in your body its very important that everyone drinks plenty of clean water to flush toxins out. Doing cleanses often to flush toxins that are building up in livers/kidneys/stool etc. I do Ionic foot baths to flush toxins out as well. There's so many ways to improve your health. Mind, Body & Soul

I've honestly have stepped away for yoga for a little while, this whole covid thing honestly scared me!! But now that its getting colder outside people are finished holidays and life is going back to normal.... who really needs to find themselves again?? Whose interested in classes again??? Ill be teaching meditation for anxiety and depression how to handle it and beginners yoga.... if I get enough interest for the fort Saskatchewan area ill make it happen

I have not been on here in a long while hope everyone is staying safe!! I’m hoping to teach yoga soon!! Whose excited for a relaxing class?

YOGA this Saturday @ 11am K+Boxing lets take care of our bodies for an hour and do some deep stretching!! Texting is a big part in our lives and it’s damaging our spines so step away from this and care about your wellbeing!! This class is for beginners so no experience necessary, no equipment needed, great way to GET OUT of the HOUSE!!! Take a break for you!! Cost $5 Time: 11am Location: K+Boxing Fort Saskatchewan

Have a busy lifestyle and not enough time to always cook healthy? Coming soon for the month of March/April 2020 you will be able to order homemade soups such as...... Coconut, Ginger, Carrot soup Cheesy Cream of Broccoli soup Beet Borsht Soup... Chilli Steak Bites Jerky Perogies of all sorts Cabbage Rolls Jams made with Coconut Sugar Cupcakes Keto Baking Homemade Organic Chocolates See more

For new yogis it’s always great to remember to get in line to prevent injuries