Self-Care Journey Coaching

Have you heard of change your habits, change your life? I am obsessed with creating healthy habits, and understanding how the works, and how to shift negative emotions and limiting beliefs QUICKLY, for myself and my clients. ... I've been studying Neuro-Linguistic Programming since I started my coaching practice and I have been weaving them into the teachings with my clients to help: Decrease stress Release bad habits Release limitations Take back control of their minds and their lives want to help you set goals you can actually achieve by hacking your mind and navigating predictable and behavior roadblocks We are all creatures of habits, but it is one thing to recognize a bad habit and another thing to change it! In April, I will be introducing a FREE masterclass in my Facebook Community: Strong, Confident, and Healthy Living. I will be challenging you to create healthy habits, sharing quick tips and resources. If you're not a part of this community, you can join the link in my bio! I hope to see you there! But don't worry, I will be continuing to bring value here too. Let's make this year your healthiest and happiest. Leave me some if you're in!

EXCITED to share this month's client spotlight @dichiu !! A beautiful and inspiring mama of two came to me last October with goals of becoming her best self and maximizing her potential. She knew she had so much more to give to the world and had serious goals of achieving not only her health and fitness goals but beyond!! ... We mapped out a wellness strategy for her that consisted of 5 actionable goals in 4 areas of her life. By the end of 2020, she not only reached ALL of her goals but in 2021 she is on her way to achieving even greater things. To date, she has lost 13lbs and has kept it off, she has more energy to add new hobbies into her life, she has created a healthy lifestyle that is enjoyable and non-restrictive, and has built up her self-confidence to go after her purpose and passions in life. So grateful to be apart of her life, not only as her coach but we have built a friendship that will last forever. WAY TO GO!! Pleae help me congratulate this incredible woman See more

2020 came with its fair share of challenges, but I am grateful for focusing on my mission and putting one foot in front of another. I am over the moon to receive this news and to be a part of this list!!! My mission is to reach and help as many women as possible to be their best selves by not feeling guilty for taking care of themselves, and I am so happy to receive this good news!! ... Grateful for all the wonderful women I have worked with so far. They're doing amazing things, and I am so lucky to have been a part of their journey. AHHHHH so excited to see my name on this list: http://www.digitaljournal.com/pr/5014900 https://www.benzinga.com//top-ten-inspirational-entreprene See more