Healthy Balance Massage Therapy

Lesley has openings available this week to help start your year off on the right foot and use up the last little bit of your insurance! Available are: Friday at 10:30 and 12:00, and Saturday at 2:00. Book online at www.schedulicity.com or email at [email protected].

Raking, stacking wood, lifting pumpkins, cleaning gardens... all leave you feeling nice and cozy, but they can also leave you feeling tired and achy. We can help! Book online at www.Schedulicity.com or give us a call at 902-792-1506 to start feeling like yourself again. You don't have to be sore, you just have to take the time to feel better.

It's a beautifully rainy day today and our table heaters are on! Lesley has an opening today at 2:30 if you need to start off your weekend on the right foot.

Our Yoga Under the Oak Tree was a beautiful experience! A rejuvenating class put on by our very own Lesley Stoodley, we listened to the birds and river and had a lovely view in every direction while we did the poses. We are hoping to put on another class in the fall and would love to see you there!

Happy Friday! Laura is opening up her schedule this Saturday and is booking for 8:30, 10:00 and 11:30 times. They're going to go fast so give us a call or book online to reserve!

Last minute spots available at 4:30 and 5:30 today!

It's a beautiful time of year to take a drive in the country to get a massage! Lesley RMT has openings available Friday Nov. 3rd and Saturday Nov. 4th. Book online through the "book now" button or give us a call at (902) 792-1506.

Lesley is working this Saturday! Book in and take the time to feel better.

Don't forget! Lesley works on the first and third Saturday of each month, and that is this week! There are still a few openings this Saturday at 12:30 and 2:00.

Lesley has openings available this Friday! Book online at www.schedulicity.com and take the time to feel better!

Have a wonderful first day with students all you amazing, wonderful teachers out there! We at Healthy Balance hope your upcoming school year is happy and rewarding. We have your back! Especially when it's sore.

There are still a few spots available this Friday the 25th with Lesley. Book in fast!

Looking for a thoughtful and (dare we say) easy Father's Day gift? Healthy Balance has gift certificates that you can purchase online. Easy peasy! Just click on "gift certificates" on our Facebook page and you're there!

Lesley has openings available for this Friday and Saturday. The weather is going to be lovely, so get yourself ready for some outdoor work!

Pssst! It's almost Mother's day, luckily for you, Healthy Balance now offers gift certificates that can be purchased online! You can purchase one through www.healthybalancemassage.ca or through this Facebook page. Easy Peasy!

The perfect time to schedule a massage is when you're laying in bed, trying to get comfortable but there are aches and pain, numbness and worry. Just download the Schedulicity app and book yourself a massage. You'll sleep so much better!

It's Friday! The best day for a massage. We have a 12:30 with Laura available today. Be quick as a bunny to get that spot!

The sun is back! And Lesley has a 3:00 or 3:30 opening for today, Wednesday May 3rd.

Laura has a 12:00 spot available this Tuesday as well as a 10:30 on Friday!

It's Friday! Lesley has two available openings today at 2:00 and 5:00! Come on in!

If your work week is busy and you're feeling sore, book in with Lesley on a Saturday! She will be opening up every second Saturday starting April 1st. Nothing beats a massage on the weekend! Book online at www.Schedulicity.com

Feeling achy and sore from shoveling? Cursing the snow already? Lesley has openings this Wednesday and Friday for all of you in winter wonderland!

Hello clients of Healthy Balance! We have some sudden news for you! Our lovely and amazing Massage Therapist, Erin has had to move home to Ontario suddenly and we are welcoming an equally lovely and amazing Massage Therapist: Lesley Stoodley! Lesley will be working Wednesday evenings and all day on Fridays starting this week. She is very excited to get to know all of you and to start building her practice. Help give her a warm welcome and book online at www.Schedulicity.com!

The snow is getting heavy! Perfect time to get a massage. Erin has two openings tomorrow, January 12th, one at 11:00 and the other at 2:30. Call or book online to get in before they're gone!

Erin has Massage Therapy openings available tomorrow, Saturday January 7th at 12:30,2:00 or 3:00. Book online at www.Schedulicity.com, call us at (902) 792-1506 or email us at [email protected]

Erin has a few openings available this Friday! Call us or visit Schedulicity.com to book online.

Erin has massage appointment openings available at 1:30 and 3 today!

Healthy Balance is saddened to say that we will not be able to offer Acupuncture in 2016. We will however, still be able to provide the same level of care through therapeutic massage that you have come to know and love.

Whether it's from hunched shoulders to keep out the cold or from coughing to loosen up the dreaded autumn head cold, we have been seeing a lot of clients with rib pain. Here is a stretch to help keep those ribs moving properly and it's a great way to open up the diaphragm and get some deep breaths! Half Moon Stretch Stand upright with feet at a hip-width apart... Bring arms above your head and clasp hands Arch to the right without leaning forward or backwards Take five slow, deep breaths. Focus on the feeling of your left ribs opening and relaxing. Repeat on the opposite side. See more

Autumn is here! It's time to get your back and shoulders ready for raking leaves and lifting pumpkins. We can help with chronic muscle soreness as well as provide exercises and stretches to ensure a safe clean up and happy autumn.

There is construction on the little Castle Frederick road bridge today, so please expect a 10 minute delay on getting to us!

We are now the temporary home to some stunning and mesmerizing art work provided by Ginger LeBoutillier! Both are for sale and we will certainly be sad to see them go.