Healthy Beet Nutrition

Happy Easter! This week in our Facebook Group "Diet & Lifestyle for Peri/Menopause" we talked about how added colorings, additives & flavorings in our food add to the burden we place on our liver & it's detoxification function. A healthy functioning liver will ease your midlife journey! If you're a women heading into the perimenopause years make sure you join us! Our weekly topics are specific to how we can manage menopause symptoms naturally! See you there! https://w...ww.facebook.com/groups/healthymenopause Being Easter, this is fitting! ...and still one of my favorite family fun memory! https://healthybeet.ca/naturally-dyed-easter-eggs/

perhaps a daunting list if any are not already a habit...choose one and try it out for a few weeks...I know you'll feel better! #healthyhabits #nutrtionist #healthymenopause

World Sleep Day. Maca Latte. Meal Plan

Happy International Women's Day! I'm blessed and so thankful for all the strong & amazing women in my life! #IWD2021 #women

Happy Friday! What are you going to do today to move your body? This is my Friday 'thang'! #outrigger #healthymovement #midlife #loveyourbody

Join me January 16th for a live presentation to where we uncover what is really going on in your body during menopause and what we can do about it naturally with food & lifestyle. https://healthybeet.ca/free-webinar/ #menopauserelief #perimenopause #balancehormones #freepresenationforwomen #womenshealth #perimenopauserelief #hormonesbalancenaturally #menopause #naturalmenopause #healthybeetnutrition

Happy Winter Solstice! Menopause is also a time to make a new start. I encourage you to take some time today and contemplate what you can let go of, what you can forgive, and what you'd like to begin. Share below if you'd like or write it down someplace special. Writing down our intentions is a strong practice and makes our subconscious accountable. Go ahead, try it...you might surprise yourself.... I'd like to wish you all a very Merry Christmas and Happy Holidays. Love you all! #wintersolstice #menopause #newbeginnings #healthyhormones #healthybeetnutrition

Cheers to 2021 This drink is perfect for ringing in the New Year! It’s full of gut-friendly nutrients to stimulate the digestive juices before your holiday meals, providing both probiotic and prebiotic benefits!... The grapefruit in this recipe has the amazing benefits of providing calcium d’glucarate, a phytochemical that helps your liver detoxify harmful estrogens & toxins. This is truly a hormone supportive alternative to that glass of wine or champagne! Citrus Kombucha Mocktail Makes 4 servings 1 cup raw kombucha (preferably unflavoured), chilled Juice of 1 grapefruit, chilled Juice of 1 orange or 2 mandarin oranges, chilled 1 tsp raw honey or maple syrup (optional - I didn't do as it was sweet enough ) 2 tsp grated raw ginger (optional) 1/2 cup pomegranate seeds 1. Mix the kombucha, grapefruit juice, orange juice and honey or maple syrup (if using) in a pitcher. Add the ginger. 2. Pour into 2-oz cocktail glasses. 3. Sprinkle some of the pomegranate seeds into each glass. Serve. Happy New Year everyone - Best for 2021!! #mocktail #hormonesupport #guthealth #menopausesupport #healthycoach #healthybeetnutrition *recipe adapted from Lorene Sauro

Christmas might look a bit differently for many of us this year. Our budget may be tighter or you're just looking for some unique healthy DIY gifts. Here are some ideas...take care, stay safe & have a happy holiday! Happy Hanukkah! https://healthybeet.ca/5-healthy-diy-edible-gift-ideas/

Today is apparently National Stress Day... or Stress Awareness Year! anywhoo... I wanted to give you a few tips to help you cope. What else can you add to this list? Find ways clear you mind and focus on things to be grateful for Exercise - endorphins released from exercise relieve stress -my favorites are yoga, walking & paddling in nature... Reach out to someone you know who may be struggling, if it's you, reach out to a loved one, hug a pet, family member or good friend (who's in your bubble) Realize what you cannot change and let it go Eat a diet full of nutritious veggies, fruits and whole foods so your body can cope with stress - Did you know when you're stressed you use up those precious vitamins even faster?! #StressAwareness

alrighty...if you're in my private FB group (Diet & Lifestyle for Peri/Menopause) you hear me mentioning the power of these seeds all the time...they are so important for hormone balance...at all stages of our lives - men and women! Who enjoys them daily? favourite?

This could be my best attempt at sourdough yet! Practice makes perfect! . How do you enjoy your sourdough? . #sourdoughbread #homemadebread #fermentedfoods #guthealth #hormonehealth #hormonesupport #menopause #perimenopause #healthybeetnutrition

I know, working while eating ..not a good practice! ..but really trying to launch a healthy hormone program for you all this month! ...interested in learning HOW to eat to manage your menopause symptoms? 4 weeks of menu plans, recipes & lifestyle hacks that will support your hormones through all 4 phases of your cycle -COMING SOON! interested? DM me or put a comment below - tag a friend so you can do it together. . #healthylifestyle #hormonebalance #menopause #perimenopause #eatforyourhormones #healthyhormones #diet&lifestyle #healthybeetnutrition

This!! I have begun to stop watching the news since the only thing that's ever discussed is external protection from covid...why? ..Your body is a temple ..treat it well and it will not fail you.

Everyone loves a good hack!

Congratulations to a fellow RHN! For my friends in the Okanagan, you may have met Lisa at one of her many talks. I just pre-ordered her book and can't wait to dive in!

Going to give blood today! ... The blood banks are REALLY low as many are concerned about covid..don't be! ..take your mask and follow their guidelines! Let me know if you give blood regularly! I'm type 0- ..what type are you?

The next segment in the Menopause LIVE Video Series will be Saturday, August 8th at 9:30 am PST ... will you be joining us? JOIN LIVE HERE .... https://www.facebook.com/groups/healthymenopause

Menopause belly could be the number one complaint from women as they enter midlife and menopause. Is this the case for you?

Mood swings & hormone imbalances are not new to us women..but during menopause these swings can be even harder to manage https://www.healthline.com/health/menopause-mood-swings?

I went out to a local farm to pick raspberries but they only did u-pick on Tues, Thurs & Sat! ..so what did I do ..well I bought more veggies of course! ... I picked up an amazing freshly picked cabbage to make sauerkraut and dilling pickles for Lacto-fermented dill pickles! .. yes, I am a bit crazy when it comes to fermenting veggies ..and this time of year is the best! ..here is my recipe for sauerkraut. https://healthybeet.ca/homemade-sauerkraut/

Do you have a favorite herb or spice? I'd have to say I love basil..l and use cinnamon daily :)