Healthy Bodies

When the going gets tough- the tough get going. Hang onto health, we are going to get through this challenging time. Be kind to yourself, embrace the change and come out stronger.

Welcome readers, today is a great day to be fit. I have helped numerous clients change their lives because they took charge of their health and fitness goals and working together their energy soared, lost inches from their waist and became healthier than ever in their lives. You can be next.... Live well - be happy.

Tami Parks receiving masters female athlete of the year award. Way to go Tami. Tami has been a very dedicated and hardworking client for 10 years, her initial goals were to feel healthier and have more energy, this has led to numerous and successful competitions in badminton, power lifting , shot put and discus throwing. Tami continues to be in the best competitive form of her life. So proud to share such an accomplishment with my readers.

Survive holiday eating by taking small samples of your favorite treats, you will be able to sample more and feel satisfied. Be sure and make time for 30min of exercise daily to feel your best. Happy holidays

Start a healthier life today. The body can heal itself it needs no interference. Increase your digestive friendly foods like yogurt, flax, kefir, and plenty of veggies.

Begin your day with 2 minute mornings. 1. what are you going to let go of today, release your fears, 2. what are you grateful for list 3 things , 3. what are you focused on today? See the change it makes in your attitude- now go have an excellent day.

Work on mobility of the joints for correct movement, and stabilization to maintain control of your body's muscles during exercise.

To become stronger you must challenge yourself.. Be sure and change your exercises regularly. Go faster, furthur, or higher intensity.

If your finding motivation to exercise a challenge. Give yourself the 10 minute rule to begin and if you do this you will find yourself continuing your workout that at the beginning you didnt think you could do it. This also motivates you for the next time your struggling with motivation.

Tami Parks (left) badminton championships in Scotland, 3 metals later... Hard work pays off.. A Healthy Bodies client since 2008.

FitEast Can Fit Pro conference Halifax Oct 2016, An education packed weekend providing the best fitness event on the East coast, fiteast brought together over 200 fitness professionals for an inspiring weekend of education. Key note speaker Todd Durkin award winning performance coach, master motivator and author of The Wow Book ( A must read for everyone). www.ToddDurkin.com/WOWBook. check it out...

Exercise earlier in the day gives you a boost of energy , enhances mood and sets a positive tone for your day ahead. Keep well.

The best thing that I did for my health was contacting Cathy Bruce-West. At 45 years of age I had spent little or no time on staying healthy and it showed. I was eighty pounds overweight and little enery at the end of my day. My first meeting with Cathy I was impressed by her knowledge and professionalism, I felt comfortable with her instructions. My strength ,cardio, and flexibility improved drastically and dropping six dress sizes was a nice added benefit.My new fitness levels has allowed me to compete at the canadian Masters Championships with my sister, something I thought impossible two years ago. From couch potato to now world competitor..... I owe it all to Cathy. Dr. Tami Parks ( on RT.)