Healthy by Meli

Morning Energy Boost #shakeIt high in all #nutrients #vitamins #minerals #protein #aminoacids #EFAs #fibre #energyboost #immuneenhancer #supplements : chia seeds, hemp heart, ground flax, MACA, Spirulina, Dandy Blend, VEGE-Pro plant based Protein, wild frozen blueberries tastes sooo deliciousmix of coffee, vanilla, blueberry blend #veganprotein #plantbased #digestiveenzymes #probiotics #medicinalmushrooms #Greens #strong #wellness #healthy#shake #fitness #holistic #organic #soyfree #dairyfree #glutenfree #nonGMO #healthybymeli #ORGANIKA #superfoods

Tastes remarkably like a rich, full-bodied cup of coffee no brewing & dissolves instantly in hot or cold liquid #caffeinefree - #noAcidity - no bitterness. Many say that it actually tastes better than coffee!!! Made of roasted roots of #dandelion, #chicory & #beets & the grains of #barley & #rye. #glutenfree It contains over 50 trace minerals in each cup: needed in #metabolism #coffeetaste #healthy #tea #drink #herbs #holistic #fit #delicious

Guacamole Secret recipe!! #sweet & #spicy #homemade - no added sugars - #healthy #snack #vegan #energy #delicious #healthydip @healthybymeli #family #recipe #guacamole

Benefits of Lentils Rich source of dietary #fibre, #lean #protein , #folate & #iron . #Lentils are a powerhouse of #nutrition . Good source of potassium, calcium, zinc, niacin and vitamin K.Low in calories & high in nutritional value! #HealthBenefits ... Lower Cholesterol Heart Health Digestive Health Insoluble dietary fiber = helps prevent constipation and other digestive disorders Stabilized Blood Sugar especially helpful for those with diabetes, insulin resistance or hypoglycemia. Good Protein 26 % of lentil’s calories are attributed to protein Increases Energy Weight Loss One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full & satisfied. #food #groceryshopping #healthyfoods #superfoods #vegan #veganrecipes #vegetarian #wellness #whole foods #organic #protein #meal #fuel #energy

HealthybyMeli's #kitchen #myhappyplace #healthy #food #cooking #family #meals #nutritionist #fitfam #wholefoods #nutrition #cleaneating #fuel #energy #Healthybymeli

Delicious brown rice - coconut oil - chicken breast & veggie full bowl #lunch #dinner #protein #carbs #cleaneating #fuel #wholefoods #fitfam #nutrition @melinadifranco @healthybymeli #HolisticNutritionist