Siminghoreishi-RD

Focusing your mind on more positive and small goals can help to keep your mental health happy and your goal achievable. your path to a healthier body might start with a simple mindset switch. It might seems difficult at once but by taking some consistent practice, it would be doable! As a registered dietitian, I’m here to support you to make a positive lifestyle changes through dietary modifications based on your health condition and your needs and preferences. #healthy eating #platemodel #healthyplate #vegetables #weightloss #mindfuleating #mindfuleatingtips #balancedmeal #balanceddiet #lunch #dinner #cholesterolmanagement #diabetes #dietitian #nutrition #diabeteseducator #dietitiansofinstagram #smartgoals

You know it’s time for a snack when you got hungry mid-morning or mid- afternoon, even before going to bed. Snacks keep you energized throughout the day. Eating a small snack between meals can help you to feel satisfied and help prevent overeating at mealtimes by satisfying your hunger so you’re not starving by the time of your next meal. The best types of snacks are those that have combination of protein or fibre with carbohydrates. See the above picture to get some ideas. #healthy eating #platemodel #healthyplate #vegetables #weightloss #mindfuleating #mindfuleatingtips #balancedmeal #balanceddiet #lunch #dinner #snacks #healthysnacks #cholesterolmanagement #diabetes #dietitian #nutrition #moreveggies #fiber #diabeteseducator #protein #carbohydrates #dietitiansofinstagram

Some people find that it's easier to schedule lots of small meals throughout the day. Other people do better with "three square meals." Whichever you choose, try to eat on a regular schedule every day, according to how hungry you usually get. Eating regular meals can help you be more aware of hunger and fullness. U of Michigan #healthy eating #healthyplate #vegetables #weightloss #mindfuleating #balancedmeal #balanceddiet #lunch #dinner #cholesterolmanagement #diabetes #dietitian #nutrition#diabeteseducator #fat #healthyfats #dietitiansofinstagram

Let’s track how many times per day, or per week you eat vegetables with your meal. Tracking your positive eating behaviours helps you to maintain it with more motivation. #dietitiansofig #nutritioncoach #nutritionist #food #meal #mealprep #balanceddiet #balancedmeals #vegetables #fiber #salad #eathealthy #positivechange

Legumes are an excellent low fat meat alternative; providing protein, fibre, B vitamins and iron. Fibre in legumes helps to lower blood cholesterol, maintain regular bowel movements and helps control blood sugar levels. Legumes are nutritious, inexpensive and versatile. So go ahead, add beans and lentils to your meals more often! ... #healthylifestyle #healthyfood #diet #nutritionist #dietitiansofig #mealplans #legumes #beans #fiber #cholesterollowering #diabetes #vitamin #iron #mindfulness #weightmanagement See more