Healthy Habits

Healthy Habits has moved over to Josh Todd Coaching. Check out the page!

Check out my latest interview where we talk about the role of nutrition in peoples' recovery and how it might benefit you if you are struggling.

Stress is a common reason to our indulgence in negative habits. When you're stressed, your body produces cortisol (stress hormone) which can drastically reduce your ability to control your behaviour, which leads to indulging in those bad habits. Practice self-care by doing things you enjoy to reduce your cortisol levels, this will help you battle those urges. Stay Healthy! www.coach.me?ref=2wJr2 www.coach.me/jtodd100

There is so much pressure to perform at our optimal level. These pressures come from both internal and external factors. Remember! No one is perfect and cannot sustain 100% of their efforts forever. Take a break and do some self-care. When you care for yourself, you will be prepared to function at your best when you need to. This will allow you to abide by more realistic expectations for yourself and others. Take this weekend to unwind and recharge! www.coach.me?ref=2wJr2... Stay Healthy!

What's the difference between a habit and an addiction? Read my latest post to find out and discover why it's important to talk about this. Stay Healthy! www.coach.me/jtodd100

It's here! Check out my interview with Joe on his awesome podcast! Stay healthy