Healthy & Happy

Stay on your journey to reach those goals! Don’t give up!

Now is the time!!!

There is evidence that nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases. Whether these measures do or do not influence susceptibility to COVID-19 or its clinical course is not yet known. However, there is every reason to put what we do know about foods and immune defenses to use. Here is what we know now: Diet Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on whit...Continue reading

So proud of my man for staying the course for his weight-loss goals!! Ken was able to release 38lbs and 37 amazing inches!! Congratulations

Here is my transformation!!