Healthy Homes Living

Healthy Homes Living is about creating balance in your life, by taking care of tasks that keep you away from relationships in your lives- with loved ones and yourself. If we don’t nurture ourselves we begin to lose steam in loving and caring for the needs of others- both personally and professionally. Therefore, introducing Me Mondays First Self Care tip, Luxury Bath Time. Bathing is more than cleansing. It’s a time to recharge, release, and relax. Schedule yourself in for... luxury bath time. Personalize to it your pleasures, to your senses, and to your goals. To maximize the relaxing benefits of luxury bath time, try setting it up weekly, after hours, once the house is quiet and any large and small critters among you have gone to bed. A luxury bath is not complete without the frothiest, silkiest, bubbles. Because this is a time for self-care, we recommend a bubble bath that is paraben and sodium laureth sulphate free, as you are bathing for toxin release. If you don’t know where to begin, we’ve researched some top recommended safe, high performance options. They include I Love Cosmetics Coconut and Cream Bubble bath- it is soap free, paraben free, and ph balanced so as not to dry out your skin while soaking; For those with sensitive skin and eczema like myself, the Good Bubbles brand Bubble Bath is both soothing and gentle on the body. Scheduling your bath ahead gives the added benefit of being able to pick up some of your favourite flowers to incorporate into your bath for some added stimulation. Aromatic rose petals not only feed us with symbolic notions of self love, but their scent helps reduce anxiety, carries antioxidant benefits and aids with the complexion. Add a few drops of other beneficial essential oils to enjoy additional therapeutic benefits of your bath time, from Orange oil for anxiety, pain relief, and skin care benefits; Lavender oil for a quality night’s sleep; or cedarwood to help with eczema, dandruff, and arthritis pain. Lastly, use a loofah or exfoliating sponge to gently scrub your calves in a circular motion from top to bottom and front to back. In addition to the pure pleasure of touch, this motion helps release energy that many of us carry in our legs, from the physical tension of literally carrying our weight through each experience of every day to the emotional energy that we were unable to express. Soak, soothe, and then drain the tub, wrap yourself in a towel, and settle into a deep slumber. Plan your luxury bath time around a weekly professional cleaning with us and leave the petals and suds for us to clean the next day. You nurture yourself and we’ll gladly nurture your home. #healthyhomesliving #selfcaretip #memondays #luxurybathtime #essentialoils #parabenfree #complexion #aromatherapy #bubbles #professionalhousecleaning #cleaning #selfcare #vaughansmallbusiness #vaughanmoms #woodbridgebusiness #gtasmallbusiness #gtahousecleaning #vaughanhousecleaning

Sformato di uova e prosciutto... gluten-free, delicious bite after bite from breakfast through dinner, or a school lunch (if eggs are allowed;)). While we prepare your dinner, we can set up next day lunches too... Part of our goal to support your #healthyhomeliving needs. #sformato #brunchathome #inhomechef #inhomemealpreparation #personalchef #customized #glutenfree #deliciousfood #homecookedmeal #vaughanbusiness #gtabusiness #vaughan #housecleaningservice #privatetutor