Healthy Kitchen

"I wish I had time to cook healthy meals for myself and my family" If this is your wish, then you are in the right place. Cooking healthy meals is a piece of cake! with our library of easy to cook meals! Healthy-Self is a programme designed to help you transform your health and longevity! There are lots of health programmes that talk about exercising, diets & meals, but none of them actually show you how to work on a healthy mindset to achieve the results you want. We b...elieve having a right mindset and awareness can help you be your Healthy-Self!! Join today to instantly receive: 1. A large library of easy to cook healthy meals 2. Tips and tools to assist you in getting rid of old habits that do not serve you and form a new healthier lifestyle 3. Effective mindset methods that you can incorporate in your daily lives. No extra effort or time required!! 4. A support group to help you meet like minded people to share your journey with 5. Your questions & doubts answered by our qualified health & wellness coaches Course Details: Registration link & instructions - https://www.createmiracles.com.au/healthyself Duration - 4 weeks at your own pace Cost - ONLY $19 AUD Create Miracles & Healthy Kitchen #healthykitchencanada #mindfulness #healthylifestyle #healthychoices #acceptance #positivity #mindset #wellness #easyrecipes

Morning sun and tea is blissful. Thanks @sella_tea for sending me sample of your amazing tea. I have tried a couple of them and they are amazing. Raspberry Lemongrass is so calming and delicious. Love the refreshing blends. Every pack comes with a little message which is a cute little surprise. Loved them. Check out their page @sella_tea and get yourself some great blend of teas. ... #healthykitchencanada #torontofoodblogger #torontoblogger #sellatea #morningtea #sundayvibes #springmorning # #teatime #soothing #healthylifestyle #healthyfood #healthyeating

Spring starts with A for asparagus, one of the most versatile of vegetables. (Apologies to artichokes.) Asparagus can be served raw, steamed, boiled, sautéed, roasted, stir-fried, deep-fried, puréed for soup or a dip, and baked in custards, tarts and soufflés. This veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for foli...c acid and is low in calories. In frame is Cream of Asparagus which is a vegan soup. Ingredients: 2 shallots chopped 4-5 gloves of garlic roughly chopped 450 gms Asparagus 1 medium potato 3.5 cups of veg broth 2 tsp avocado oil (or any of choice) 1 tbsp lemon juice 1 tsp Fresh Rosemary 1/2 tsp dried theme 1 can of Organic Coconut milk by Rootlive Salt & pepper to taste Instructions: Take a Dutch oven or a soup pot. Put it on stove top over medium heat. Add oil, chopped shallots & garlic Stir them until raw smell of onions n garlic is gone. Add rosemary & theme and stir for about 30 seconds. Follow it with chopped asparagus & potato Stir everything to combine. Add broth and bring it to a boil. Slow the flame to medium low and let it simmer for about 15 mins or until the potatoes are mushy. Turn heat off. Blend this in a high speed blender (I use @vitamix) While blending add rootlive organic coconut milk to it. Transfer back to the pot to just reheat. Do not overheat it @rootlive coconut milk is the key ingredient to make this soup creamy and delicious. Grab some of their organic coconut milk by using discount code healthykitchen15 to get 15% off #healthykitchencanada #rootalive #springproduce #asparagus #nobleveggies #spring2021 #torontofoodblogger #healthylifestyle #healthyfood #healthyeating #cleaneating #vegan #vegetarian #easyrecipes #homemade #fromscratch #dinner

No winter lasts forever No spring skips it’s turn It’s the way of life. Nothing last forever and change is the only constant ... The warmth of the sun makes us energized. The blossoms make our hearts happy. May you fill yourself with this joy and spread it to the world. Happy First Monday of Spring 2021 #healthykitchencanada #spring2021 #springisintheair #positivevibes #newbeginnings #joy #happiness #spreadlove #acceptance #change #mondaymotivation #torontoblogger #toronfoodblogger

We are made up of 70% water. When we drink water it becomes a part of us. Why not drink it with a positive thought? Learn how to train your brain to transform your health and your thoughts! Give yourself the gift of health Register today - https://www.createmiracles.com.au/healthyself... Healthy-Self is a programme designed to help you transform your health and longevity! There are lots of health programmes that talk about exercising, diets & meals, but none of them actually show you how to work on a healthy mindset to achieve the results you want. We believe having a right mindset and awareness can help you be your Healthy-Self!! Join today to instantly receive: 1. A large library of easy to cook healthy meals 2. Tips and tools to assist you in getting rid of old habits that do not serve you and form a new healthier lifestyle 3. Effective mindset methods that you can incorporate in your daily lives. No extra effort or time required!! 4. A support group to help you meet like minded people to share your journey with 5. Your questions & doubts answered by our qualified health & wellness coaches Course Details: Registration link & instructions - https://www.createmiracles.com.au/healthyself Duration - 4 weeks at your own pace Cost - ONLY $19 @createmiraclesxx @healthykitchen.ca