Healthy Living
1942 Regent St Greater Sudbury, ON, Canada

Meet Christmas, he is one of our awesome Strength and Conditioning Coaches here at Healthy Living! Nick has been a S&C coach for 4 years and with us for 2 years. He has a passion for helping young athletes achieve sports performance success and improving quality of life of working professionals!... Email [email protected] or DM us if you have any questions.

How to do a Turkish Get-Up step by step demonstrated by one of our Strength & Conditioning coaches @ncstrength25! This exercise targets almost every major muscle group, and due the to transitions between lying, kneeling, and standing, there's a strong focus on the core and the stabilizing muscles of the hips and shoulders. Give it a try! ... #sudbury #sudburyfitness #strengthandconditioning #personaltrainer

Check out the newest addition to our gym! The AssaultRunner has arrived and our clients love it! This treadmill is designed to simulate on-road running, and it has no maximum speed, which means you can push it as hard as you're willing to go. #sudbury

This is Cal, the owner, certified personal trainer & strength and conditioning specialist at the Healthy Living Fitness Centre. His clientele ranges from pro athletes, olympians, university athletes, young athletes in development and the general population looking to achieve their health and fitness goals! Email [email protected] or DM us if you have any questions!... #sudbury #sudburygym #personaltrainer #strengthandconditioning

Happy Friday! Find a way, not an excuse! Let’s put an end to making excuses in a few simple ways Taking responsibility... Focusing on what matters to you Remembering your short & long term goals; crushing them step by step! Expecting challenges; almost nothing worthwhile in life comes without a fight! Considering life as a training ground; learn from your mistakes! If you avoid making excuses, you can take responsibility for your life and take consistent, and focused action to move closer to your goals! See more

Have you ever noticed small, circular bruises on the skin of your favourite athletes? These bruises are the result of a process known as cupping! This is an alternative form of medicine, cupping therapy is designed to treat pain and ease muscles! Physical benefits: ... blood flow loosened muscles relief of muscle pain and fatigue reduced anxiety sedation of the nervous system Come and see one of our physiotherapists to see if cupping therapy is the right choice for you!

You’re only one workout away from a good mooood Exercise can have a huge impact on your mood - and here’s why. Endorphins are one of the many neurotransmitters released when you exercise, commonly know as runner’s high. Exercise also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood.... For example, regular exercise can positively impact serotonin levels in your brain. Raising your levels of serotonin boosts your mood and overall sense of well-being! So get up and get your body moving! Don’t know where to start? Come in and see one our personal trainers here at Healthy Living! See more

Monday Motivation The thing about change is that it is never easy. Our bodies and minds will resist change, even when it has many physical and mental benefits. That’s why it is so important to keep on going when you find it hard. Whether it’s going to the gym and using free weights for the first time, trying a new training style or asking a friend to keep you accountable, taking that step will help to expand your comfort zone. Soon you’ll find that you’re comfortable doing things you’d never dreamed you would do, so don’t give up at the moment that you feel uncomfortable or afraid!