Arc Health and Fitness

3 More days to sign up for my virtual 5km/10km Mothers Day Run or Walk!! Deadline is April 15th Message me asap to get registered! Only $35 for the race, tank top and race bib. $40 if you are not local

Mothers Day 5km/10km virtual race sign up starts today!! Deadline is April 15th Race is on Sunday May 9th I'm putting on a Mothers day virtual race for this year's Mothers day, May 9th Run or Walk 5km or 10km to celebrate one of the most challenging yet rewarding things in life - being a mother Race package includes a tank top "Run like a Mother" and professional race bib. If you are not local $5 is added for shipping, if you're local there will be a pick up spot the w...eek before the race. Join for fun and an excuse to get outside and exercise or join to challenge yourself. The fastest 5km and 10km runners will get a bouquet of flowers delivered to their door Once you've completed your virtual race take pics, tag Arc Health and Fitness and post in my virtual running group for an entry to win the flowers Only $35 Why pay $35 to run a 5km/10km virtual race? Here's why! - It gets you motivated to get out training and running - A fun challenge you can complete with friends or family! Like pushing your little ones in the stroller as you run/walk - A fun way to celebrate being a mom - You get a sweet shirt (check it out below) - You support my small fitness business and hopefully soon I'll be putting on bigger and better events with even cooler swag! Package: $35 includes shirt and race bib Message me to sign up! Email transfers accepted before order is placed $40 for anyone who needs the package shipped *Tank top fits a little smaller so order a size up **Tanks are designed by Mercantile at Crocus Creek If you're not part of my virtual group join now! https://www.facebook.com/groups/217954526510668/?ref=share

Yoga while she sleeps Officially 2 weeks postpartum and feeling good! Ready to slowly start getting back into things. Started with a short 15 minute restorative yoga today It's best to wait until you're feeling good and your body is ready to get back into exercise post baby. Right now I'm only focusing on Flexibility, mobility, balance and post natal core exercises... #restorativeyoga #yogapractice #love #momandbaby #postnatal #healing #healthylifestyle #archealthandfitness

I'm also trying a March Bingo Nutrition Challenge! Everyone who signs up will have a Bingo card to follow for the month. Everytime you complete a square, post a pic and explain how it went. Whoever completes the full card of challenges gets entered to win the final jackpot! We'll be working on sugar elimination, water consumption, trying new recipes etc! $10 per person to enter ($5 goes into the final jackpot). ... Email money to [email protected] and join the private group once money is sent. Private group in comments See more

>ME< Hey, I'm a certified Personal Trainer, certified Learn to Run coach and a certified Nutrition Coach! I may be specializing in Mom and Baby Fitness at the moment but I offer many other services such as Personalized Workout programs, Learn to Run programs, Meal plans and Pantry/Fridge clean outs. Not local? We can chat via... Messenger or Skype. I'd love to help you with any fitness or nutrition help you may need! > This is my crazy toddler who has been the best fitness partner anyone could ask for < #healthyliving #fitmom #personaltrainer #nutritionist

First one to complete my Running into 2021 5km/10km Virtual Race! Arc Virtual Racing Nice work mrs.t.kennedy Thanks for participating! #motherrunner #momswhorun #virtualrace #5km #10km #archealthandfitness

Happy New Years Eve Bye 2020! Welcome 2021 with open arms! Trying to be festive with healthy non alcoholic drinks! This Holiday spice latte mix from Organic traditions is pretty yummy.... With a short list of ingredients like organic coconut milk powder, organic coconut palm sugar, nutmeg, cardamom, sea salt, cinnamon and vanilla you can't really go wrong. Have a great night ringing in 2021! I'll probably be in bed by 10pm but we'll see Cheers!

New Year New Goals I've decided to put on one more program before my little baby is due in February! Starts January 3rd and will run until Jan 31st This group will get you set up for a healthier start to 2021! It'll run in this private facebook group and I'll post 3 full body workouts a week to complete. You can complete the workouts in the comfort of your own home (in your pajamas ) or at the gym! All you need is a set of dumbbells that are a challenging weight. ... 3 Written out Full Body workouts posted each week with explanations and modifications for each exercise Like minded people coming together to workout and support each other (the group will be open for discussions as well, so if you have questions, concerns or want to share motivation you're welcome to) We can also discuss a little nutrition Accountability so you complete your workouts and don't fall behind (post your workout with a pic or video once completed) Full Body stretch guide included It is ideal if you have a couple different sets of dumbbells (a lighter weight and heavier weight) if you dont have any I have a few different sizes you can borrow for the month Only $50 for 4 weeks Deadline to sign up is Friday January 1st https://www.facebook.com/groups/471696730894991/?ref=share

Very slow walk with the toddler today then a nice prenatal yoga class. Not worrying about my pace right now but I wanted to try out my new Garmin Even though I can't do too much right now, I'm really trying to stay active (walking at least 1km a day) in my last month of pregnancy and trying to get outside as much as possible with the cold weather Anyone looking forward to the New Year!? I am! If you're one for New Years resolutions don't make them too big so you end up se...tting yourself up for failure. A few personal tips If you workout maybe once or twice a week or sometimes not at all, dont make a goal to workout 7 days a week. It'll be too much, it may work for a month or so but you're going to burn out fast and may end up injuring yourself. So make a goal of 2 -3 days a week to start and once you're feeling good and it's easily a part of your routine add more. (Working in gyms for many years, I've seen crazy numbers of people signing up in January and the gym empty by March/April ) If you have a goal of eating healthy and eliminating sugar, don't try doing it all at once. Eliminating sugar 100% out of your diet is probably one of the hardest things you can do. (Trust me, it's hard) Start by eliminating some of the junk food you eat, then move onto healthier foods you didn't realize had sugar in them etc. Also work on meal prep, planning meals ahead of time is the best way to start eating healthy. AND REMEMBER "SUGAR FREE" PRODUCTS THAT HAVE ALTERNATIVES LIKE ASPARTAME ARE NOT BETTER, THEY ARE ACTUALLY WORSE FOR YOU If you have a goal of losing a certain amount of weight or running a certain distance, just remember it takes time! It's not going to happen over night, so making small goals with end times to reach small victories is the best approach! Think about SMART when setting resolutions. Specific, Measurable, Attainable, Realistic and Time If you need help in any of your healthy resolutions, let me help! I can help with healthy eating/planning, new workouts, running goals ANYTHING! #newyearnewgoals #archealthandfitness

It's Christmas Eve! Looking back on 2020 what were your biggest Running accomplishments? I didn't get to do many races this year, only did one 5km in the Spring but I did manage to continue to run throughout the Summer and Fall while pregnant and pushing my favorite sidekick in a stroller Looking forward to completing more races in 2021 whether they are virtual or in person and putting on a few virtual races of my own. A little nervous about pushing 2 little ones in a stro...ller though What are your biggest Running accomplishments this year and what goals do you have for 2021?? Maybe I can help you reach those goals this year I love this Ornament Katie designed for me from Mercantile at Crocus Creek . Definitely a keepsake and how I will remember 2020 #merrychristmaseve2020 #iloverunning #motherrunner

Last day to sign up for my Online Learn to Run 5km group!! This group starts January 1st and will run for the month of January! This is a perfect way to start your Healthy 2021 New Year Interval style running starting with 1 minute interval runs. This will set you up to run a 5km injury free and I've had alot of people tell me over the years that interval running is way more enjoyable and doable ... I'd like everyone signed up by today so I have time to design a program based on everyone's needs. Let me know today if you're interested and I'll add you to the private group! ONLY $40 for 4 weeks! Let's start 2021 with a bang You can follow the program on a treadmill or outdoors. I don't have a minimum of people to sign up but the more the merrier (for motivation!) so grab a friend and join! https://www.facebook.com/groups/208548424226664/?ref=share