Mindful Me

Great video for teaching little ones how to calm big emotions https://youtu.be/ptDqMeAcn9w

Attention parents, I'd like to share a wonderful opportunity for your children and teens! Nexus Health has so graciously covered the funding of free mindfulness classes as part of a 6 week live online mindfulness course! The first 50 children to register get two free books! (Marvin the Mindful Marmot and Marvin the Mindful Marmot Comes to His Senses) Come out and have some fun with me!!!!! Register soon! We can host 100 in each group!

Join us for a highly interactive workshop for parents and educators who are interested in learning new strategies for integrating social emotional learning and mindfulness into daily math lessons. Fun and engaging games, activities and centres will be presented that address the five Social Emotional Learning Skills of Identification and Management of Emotions, Stress Management and Coping, Positive Motivation and Perseverance, Healthy Relationship Skills, Self-Awareness and S...ense of Identity. Learn about the Ladder of Emotions Check in, play a game of Skip Counting Hopscotch or practice some Rollercoaster breaths to calm math anxiety and prepare the brain and body to learn. This workshop will highlight activities for children from Age 3-12 and also include tools to help create Mindful Math Learning Spaces in the home or classroom. Join our mindful community and share the wisdom of like-minded individuals! Registration Link: Feb 4 Mindful Math - https://event.webinarjam.com/register/138/4vpx9f2m

Happy New Year friends, colleagues and family! May this year bring us all deeper connection with each other and ourselves. I would like to offer two opportunities to practice meditation in a 6 week series. I have felt so fortunate and blessed to deepen my own practice through facilitating courses in the past and I look forward to honouring the wisdom of the groups that come together this new year! Please feel free to share this with whomever you feel would be interested. Also, If anyone is interested in forming their own group to practice together, we would require 5 people. I have seen that this has been a beautiful opportunity for friends, colleagues and family to share a unique experience together. Thank you for taking the time to read this. Sending deep love and gratitude.

This is such a beautiful story that teaches many elements of mindfulness. Marcy Whitcroft creates beautiful stories that highlight many amazing mindfulness strategies. Check them out! Jennifer Russell narrates them in a way to fully engage the reader.

A wonderful activity to calm difficult emotions

We would be honoured to have you join our free monthly online "Share a Mindful Moment" Meeting.

I wanted to send out a reminder that I am facilitating a mindfulness workshop for parents, teachers, educators and youth workers that will highlight mindfulness practices for junior students-teens. There has been a lot of recent research targeted at this age group and I am excited to share some effective practices if this interests you. I would also fully appreciate if you could share this information with whomever you feel may benefit. With these interesting times that we are experiencing at the moment we want to offer this age group as much support as we can. This Thursday, Nov. 12th:) I'd be honoured to have you join me!

Join us tonight for a free workshop on self-care for adults and children. pm me for the link:)

We have a beautiful group of parents, grandparents, educators and caregivers who have registered for "The Mindful Child" online workshop for Wednesday night. There are still a few spots left if anyone is interested. We would be honoured to have you!