Brock-Niagara Centre for Health and Well-Being
130 Lockhart Dr. L2T 1W4 Saint Catharines, ON, Canada

Dr. Gammage and grad students Matt Dagenais and Olivia Parker recently gave a presentation on Exercise for Older Adults, with a focus on the impact of COVID and online fitness for the Brock University Lifespan Institute. Check it out by clicking the link below! http://brocku.ca/lifespan-development-resear/exercise-aging

Check out this presentation being done by one of our members on March 3rd! https://www.eventbrite.ca/e/beyond-faberge-imperial-russian

#BrockU’s Lifespan Development Research Institute and the Faculty of Applied Health Sciences have partnered to host Exercise and Older Adults Staying Healthy ...as We Age, on Thursday, Feb. 25, from 12:30 to 1:30 p.m. via Lifesize. Department of Kinesiology Professor Kimberley Gammage and a panel of student researchers will use their work to explain practical issues of offering online exercise geared to older adults and evidence-based recommendations for meeting physical activity guidelines. Learn more and RSVP

Looking for a fun activity to do inside during the winter?! Join our students for some online fun and social time! Check out some of our upcoming socials below!

Check out this awesome research opportunity by one of our very own Master's student!! Worried about participating? No need to worry, you can participate in the comfort of your own home!

We may not be open right now for in-person exercise, but that doesn't mean you have to miss out on all of the fun we l activities at the Centre! Jeopardy, bingo, circuit classes and yoga are just a few of the options we have available online for members! Take a look at our schedule on our website for a full list of online socials and fitness classes!! https://healthyniagara.sites.zenplanner.com/calendar.cfm ... If you have any questions or are interested in joining our online membership, you can contact [email protected] for more information.

From everyone here at the Brock Niagara Centre, we would like to wish everyone a safe and happy holiday season!

Have you had a chance to review our Tips and Safety for Home Exercise? Check out our new page. https://brocku.ca/health-well-being/home-workouts/

To brighten up your day we have created "The Happy Place" board . With all the craziness going on in the world right now it's nice to take a step back and think about all the positive things we have in our life! If you have something to add to the board let us know or if you have something positive you want to share feel free to comment below

Happy October! Join us online today at 11:30 to create a Milestone Storyboard. Our new Students Marrisa & Jennifer will be here until December to lead our Thursday Hearts & Crafts! Next week we will do a pumpkin showcase!! For the link to join please email [email protected] Don't forget to check out the calendar for our fall line up of virtual classes: https://healthyniagara.sites.zenplanner.com/calendar.cfm

It has been an exciting couple of days for us with the announcement of our re-opening Let's celebrate by re-testing one of the home workouts from May! Time to see if all of that hard work is paying off!

We are excited to announce we will be reopening on Monday September 28th! Please email [email protected] to set up your account.

Let's start off the week strong with a good workout!

Former Senior Fit Trainer Hunter Accursi (BPH '20) signs with Buffalo Beauts!