Healthy Roots Massage Therapy & Wellness Centre
330 Gardiner Park Court S4V 1R9 Regina, SK, Canada

We have a couple BodyTalk appointments available this Thursday evening with Heather Lindholm, CBP!! Open our app or visit our website to book online. www.healthyroots.ca #bodytalk #yqrlocal #yqr #healthyrootsregina #yqrwellness

Pause take a moment schedule an appointment read a book make a healthy snack FaceTime a friend do something that makes you smile exercise drink water breathe #selfcare #unwind #healthyrootsregina #breathe #motivationmonday #yqr

Good morning! We have a last minute opening available today...1:15 for 1 hour massage with Linaea McEwen, RMT. Be sure to book in advance for your treatments. Can’t find a time? Add yourself to our waitlists. #yqrmassage #yqrrmt #yqrlocal #yqr #healthyrootsregina

Wishing everyone a Happy Easter. Enjoy this beautiful weather!! #easter #yqrlocal #yqr #healthyrootsregina

Remember to take some time for yourself today... Take a mental break, meditate, breathe, stretch, or read a book. (And, remember to book your next treatment ) #selfcare #takeamoment #yqr #yqrlocal #healthyrootsregina #health

Massage Therapy can help you find the peace amidst the chaos...body & mind. Visit our website to book your next appointment today! www.healthyroots.ca... #onlinebooking #yqrlocal #healthyrootsregina #yqr #yqrmassage #RMT #mtas #selfcare

Happy Friday everyone! We had to do it... Haha! #berniesanders #berniesmittens #yqr #moetheskeleton #residentskeleton #friday #funny #fridayfunday #healthyrootsregina #yqrlocal

Mental health is just as important as keeping the rest of your body in good shape. Our minds, thoughts, and feelings need to be cared for frequently and purposefully. #yqr #yqrlocal #healthyrootsregina #mentalhealth #health #selfcare

Hi, everyone! Linaea & Shalla here! Just a friendly reminder to book your February appointments before they are all gone. Hope you have a great day!! #smile #yqr #yqrlocal #healthyrootsregina #onlinebooking #selfcare

Did you know it’s National Hug Day? Since we are unable to hug everyone like we would want to, make sure to reach out (call/FaceTime/Zoom) and give a virtual hug to your friends & family. #selfcare #yqr #nationalhugday #yqrlocal #healthyrootsregina #virtualhugs

Rest and relaxation reduces stress and can improve your overall health. An active mind gets tired just like an active body. Taking time to quiet your thoughts and letting your mind rest is part of the healing process. #wellnesswednesday #selfcare #rest #heal #healthyrootsregina #yqr #yqrlocal

Back in 2017, four of us from Healthy Roots took an Anatomy & Yogasana course in Maui, Hawaii. One afternoon we walked through a town, Makawao, and we read this quote on a school sign. To this day when I hear this quote it reminds me of our amazing experience and everything we learned there. #bekind #healthyrootsregina #travel #experiences #continuingeducation #makawao #yqr #memories

Good afternoon, from Kim & Linaea! We wanted to let you know that we had a couple appointments open up next week (with Linaea, Carter, Heather & Dan). Open our app to book now or visit our website: www.healthyroots.ca #acupuncture #bodytalk #massage #onlinebooking #freeapp #yqr #supportlocal #yqrlocal #healthyrootsregina

We wish you a Merry Christmas! from the Healthy Roots Team! #christmas #yqr #healthyrootsregina #yqrlocal

Have you tried Reflexology? Would you like to? Kim’s next opening is Feb 12...visit our website to book now! www.healthyroots.ca Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands and ears, which correspond to every part, gland, and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural functioning of the related areas of the b...ody. #reflexology #yqr #yqrlocal #selfcare #healthyrootsregina #health #wellness

Cheers to 2021! We wish you all the best! #Happynewyear #goodbye2020 #yqr #healthyrootsregina #yqrlocal

Now that’s some snow!!! Wow! Bundle up and get outside and enjoy some #saskatchewan winter fun! Laughter is the best medicine! #yqr #yqrlocal #winterfun #selfcare #laughter #wellness #getmoving #healthyrootsregina

2020 has been a trying year....but it also makes us feel stronger heading into 2021. It’s been full of many challenges, not only for small businesses like us, but also families, and individually for many people financially and emotionally. We have all had to overcome many obstacles, adapt and persevere. And, it’s made us stronger. We have had the most unbelievable support from our clients through this hard time, full of the endless clinic procedure changes, and we’ve com...e out on top!! THANK YOU for supporting us this year! Our hearts go out to the many small local #yqr businesses that have struggled, or had to close their doors... We have had our share of struggles this year but have been fortunate to have the best people around us (Dr. Bardutz/Gardiner Park Animal Hospital/Joan Hepting, our families/friends and clients) to help us get through it. Cheers to 2021!! May we enter this new year stronger, healthy and soon able to spend it together! Love from all of us at Healthy Roots - Shalla, Kim, Dan, Ashley, Michelle, Carter, Torie, Heather, Ciara, and Linaea. #yqrlocal #yqrsmallbusiness #healthyrootsregina #happynewyear

**6 Months later - Baby Update** Hey everyone, it’s Amy!! Parker is 6 months old! He's a very smiley, easy going little dude. Jack is about to turn 3 and is the best big brother. The boys are constantly giggling at each other and keeping a close eye on each other. They are a handful, and so much fun. I hope everyone is enjoying all the family home time lately! I sure know I am. ... #6monthsold #healthyrootsregina #yqr #yqrlocal #yqrmassage #healthyrootsalumni #workfamily @avonleamassagetherapy

Need a stocking stuffer? Visit our website to buy an e-gift card! https://zcu.io/RbYU ... #giftcard #christmas #yqr #supportlocal #yqrlocal #health #wellness #healthyrootsregina

We can’t believe that it was already six months ago that both Amy, and Ciara gave birth to their beautiful little babies On the same day And, they were the same weight and length. #workfamily #yqr #yqocal #6monthsold #healthyrootsregina #healthyrootsfamily

**6 Months Later - Baby Update** Hi everyone! It’s Ciara! Brielle is now 6 months old and on the move! Paityn is a helpful big sister. She loves to play and teach Brielle all sorts of things. We are enjoying the abundance of snuggle time. Hope everyone is staying healthy & happy! I look forward to seeing you at Healthy Roots in spring! ... #yqr #6monthsold #healthyrootsregina #biofeedback #healthyrootsfamily #yqrlocal

Anyone else getting excited about having a little time off? We are!! Yay! Only 3 sleeps until Christmas! #holidayhours #christmas2020 #yqrlocal #yqr #healthyrootsregina #familytime

We are mostly booked up until the new year...start planning your #selfcare for 2021! Be proactive and book your appointments now. #yqrlocal #yqr #wellness #health #healthyrootsregina #onlinebooking

** #SELFCARE COLLABORATION ** REIKI!!!!!! A non-invasive way to help physical, mental and emotion pain, relieve stress and attain optimum health. Mention Healthy Roots to receive 15% off a reiki session with Sarah Atcheson at Beyond Body. Photo: Beyond Body Holistic Wellness Centre ... Reiki is a modality with Japanese roots that is used to reduce stress and promote relaxation and healing. It is administered by the laying of hands on various parts of the body and operates under the idea that an unseen life-force energy flows through us and is what causes us to be alive. If one's life-force energy is low, they are more likely to get sick or feel stress, and if it is high, they are more capable of being happy and healthy. A reiki practitioner is able to channel life-force energy and allow it to enter the client, to be used to boost the client's own healing capabilities. The client will receive as much or as little of this healing energy as they require. Reiki can do no harm. #yqrlocal #yqr #collab #wellness #mentalhealth #yqryoga #supportlocal #yqrsmallbusiness #healthyrootsregina #reiki #stress

Thank you to our veterans who sacrificed everything for our freedom! We remember! #rememberanceday #weremember #lestweforget #yqr #proudtobecanadian #canadian #healthyrootsregina

After a wonderful conversation with a patient today, and her explaining to me The Swiss Cheese Model and how’s its being applied to safety during this pandemic...I researched and decided to share it!!! We made a graphic to help explain. No one SINGLE preventative action (ie: washing hands/sanitizer/masks) can keep us from getting sick. There are always flaws (holes) in any method. We understand that masks suck. We dislike having to wear them all day while working (a... physical job) - but we do it because it’s the right thing to do for all of our safety. Masks aren’t perfect, and have flaws....However, they are only one layer of our protection (speaking as a practitioner at Healthy Roots) and they do help. In addition to our masks we also have aprons, sanitization, clinic fogging, safety glasses, staggered schedules, regular hand washing (and much more). Importantly, it’s all worth doing if it means we can be safer, healthy, and keep our local small businesses open. The hope is that the holes in one approach will be covered by the strengths of the others. #covid19 #yqr #layersofprotection #layeredapproach #healthyrootsregina #yqrlocal #togetherspart #maskup #strongertogether