Healthy Sleep Solutions

Sleep and Behavior Analysis are a match made in heaven! For our first post we dive into how we Healthy Sleep Solutions and Sleep Easy Clinic have married the two sciences to support clients achieve healthier sleep! ... From providing meaningful change for the family to evidence-based interventions, data based decisions and more - these components all apply to addressing sleep problems across all age groups! Scroll through to learn more about the process and some examples! #HealthySleepSolutions #SleepIsOurSuperPower

COLLAB alert! Every Wednesday this month the three of us BCBAs will be chatting all things sleep and behavior analysis in our posts, stories and a Live to round off the month! Kensey will be providing insight into infants and toddlers, while we tackle young children, teens and adults! ... Be sure to turn on post notifications and follow a long! #HealthySleepSolutions #SleepIsOurSuperPower

Health has been a high priority value for me for the past few years, both physical and mental. Prioritizing quality SLEEP has been the number one thing that has levelled up my health game. Roll through for my goal routines. I am not 100% meeting these yet but getting really close! ... Are you looking for help in improving your sleep and sleep quality? If you need support reach out and book a Sleep Audit! #HealthySleepSolutions #SleepIsOurSuperPower See more

Keeping sleep on track can be one of the most impactful contributions you make to your overall health #HealthySleepSolutions #circadianrhythm

Last sleep plan to introduce! Sleep Audit is for a quick review, Condensed Plan has a bit more to it but still for minor sleep problems. The is for those sleep problems where the "why" is a bit more complex. It is also more appropriate for families that would like more support, or in cases where a functional assessment is recommended. This plan involves;... A comprehensive assessment An individualized sleep plan Review, training and role play! Direct support when you start the plan Follow up and a maintenance plan Let us know if you need more info! #HealthySleepSolutions #sleepbetter #healthysleep See more