Healthy Soul Fitness
Your own home S4V1S1 Regina, SK, Canada

I LOVE MY TRIBE! First outdoor workout = SUCCESS

IT'S NOT TOO LATE! It's not too late to join our OUTDOOR ESCAPE workout group! We'll be taking our daily workouts outside for the summer as much as we can!! Package Includes: - Workout Program ... - Instructor Lead Program - Modifications if needed - Meal Plan - All Natural Nutritional Supplement - Personal Development - Motivational Support Group Here's your chance to work with like minded individuals in reaching your health AND fitness goals! I look forward to hearing from you

LOCAL BARRE @localbarrefitness . I finally got around to trying a Barre class last night. My legs are nice and tight this AM and I realized I'm definitely not very graceful or flexible! Love having friends that you can try new things with! . We want to do everything we can, sooo. What's next on our to-do list #YQR?! Help @mikaylaraddysh and I out! What do we HAVE to try?!

JUNE 5th It's finally summer and I'm ready to spend as much time as possible outdoors getting active, relaxing and just enjoying the sunshine; aren't you?! . Kate and I are taking our workouts outside! ... Our challenge for the next month is to do as many workouts as we can, outside! . I'm going to be doing a program called T25! Heard of it? If not, it's a high intensity full body workout program that requires little to no equipment (which is easy to take outside). . Places you'll find me working out: - My itty bitty back deck - The park - Wascana - The beach - My friends backyard - Tiara's deck - The green space across from my house - Random fields - Any other suggestions? Let me know and I'll try em out! . You can take these programs everywhere! Accessible through your phone, a computer, an iPad, tablet, etc! Which means it won't be a problem taking these outside! . So. Who's ready to embrace the outdoors with me?!

New friends, old friends, same old spin! Love meeting new like minded people who enjoy trying new things! You girls absolutely crushed it today! Thanks @jennakressmakeup for a KILLER ride! We loved it!