Healthy Together

ALL bodies can move, stretch & feel the benefits of #PhysicalActivity! The #EverybodyMoves Hub has resources to kick through barriers & ensure all youth can be active. - check out this awesome online resource for lots of fun ideas to get moving! www.everybodymoveshub.ca/blog/youth-move #getactive #healthyfamilies #healthytogether #YouthMove A group of teens do lunges at a rec centre. The stat says: children and youth (5-17 years) should have at least 60 minutes of moderate to vigorous physical activity throughout the day.

These kindergartners start each day with pushups, planks and play to improve their cores and concentration

This Thursday in HT@Home we’ll be making Banana Pancakes! (Not just a breakfast food but a yummy snack anytime - have you tried them cold as a handheld food?!!) anyways....grab these ingredients and come cook with us! Zoom link in our profile - our session will last an hour and is great for the whole family to participate together! Zoom link is https://us02web.zoom.us/j/89257586757 #kidsinthekitchen #healthytogether #familyeducation #healthyfamilies #littlehelpers #eattherainbow #healthykids #healthyfamilies #healthyhabits #smallchanges #kidfriendlyfood #familyfun #healthylifestyle #easysnacksforkids

This Thursday we’re making Veggie Pancakes! Grab these fresh ingredients and cook with us! (This week only we’ll be meeting at 12 Noon pacific / 3pm Eastern) same zoom link as always! Link in profile! . . . #kidsinthekitchen #healthytogether #familyeducation #healthyfamilies #littlehelpers #eattherainbow #healthykids #healthyfamilies #healthyhabits #smallchanges #kidfriendlyfood #familyfun #healthylifestyle #pancakes #easysnacksforkids

Are you getting enough sleep? This Thursday we're talking the hows/why/whats and wheres of sleep. Tips to make sure you and your children are getting the best possible sleep. Join us on zoom! NOTE: This week only (1st April) we'll be meeting at 12 Noon pacific / 3pm Eastern. Zoom link is https://us02web.zoom.us/j/89257586757 #healthytogether #sleep #sleephabits #healthyfamilies #learnmovecook #healthykids #childrenshealth #healthychoices #sleephygiene #sleepyheads #sleepydogs

We've been published! An article authored by our HT program evaluators has been published in the BMC Public Health medical journal. The article is a result of the study into the evaluation of HT in a real-world, scale-up phase using the RE-AIM framework. Congrats Joan & Anne on your publication! Click on the link to read the full article!

Did you know that time spent in awe of nature can help boost positive feelings and well-being? Spending time in nature improves mental and physical health. Playing in nature is critical for child development. To help you and your family get outside this fall, CPAWS-BC have made a BC-specific nature bingo card! Follow the link to their website to download your Bingo card!

This week we're making easy-peasy Applesauce! It's a great snack, and when you're making it at home you know exactly what's in it! And right now there are plenty of fresh apples in store and at road-side fruit stands so grab a few and join us! You'll need fresh apples, apple juice, lemon juice, some cinnamon and nutmeg (check out the full recipe on our HT@Home webpage! https://www.healthy-together.ca/pages/htathome)

Hummus Dip! Great with veggies or some chips and the ideal, healthy, nutritious snack! If you haven't tried making it come join us on Thursday at HT@Home! Join our free, online zoom call where we'll be making this, doing a fun physical activity and short learning activity. It's ideal for families to participate together! Check out the full details of our session and the link to join us here; https://www.healthy-together.ca/pages/htathome

Healthy Together programs are looking a little different these days!! We’ve gone virtual and have been running sessions with our families via zoom! ‘HT @ Home’ is also ideal if you’re a facilitator or thinking about taking our online training to become one as you get to see the program in action! Join us every Thursday at 10am pacific / 1pm eastern! Link in bio . . . .... . . . #htathome #healthytogether #homeschool #zoomcall #cookingwithkids #familytime #onlinetraining See more