Healthy Tomorrow Foundation

This is stunning Summerville Beach, NS. Wow! Time is ticking for you to show us your favourite winter view as part our #TakeTheRoofOffWinter photo/video challenge #2 with Recreation Nova Scotia! You receive a BONUS ENTRY if you submit both a video and a photo. Send your entry into Rec NS via Facebook messenger!... EVERYONE who enters contest #2 wins a prize pack of a hat and bag. Yes. You read that right. Who doesn’t love free gifts? Don’t forget to like Make Your Move’s Facebook page in order to be officially entered. The GRAND PRIZE winner will receive 4 full-day lift tickets to Ski Ben Eoin! What a fun day that will be for one lucky person and their friends or family! Here are all the contest details for our second of five challenges: https://cutt.ly/8jPj5tH

How gorgeous is this shot? That’s our executive director, Kerry Copeland, out for a winter ride. Looking great, Kerry! Remember to TUNE IN TODAY: Kerry will be appearing live on The Rick Howe show with Jordi Morgan on News 95.7 today at 12:30pm! Make a lunchtime snack and listen in! ... Kerry is going to discuss how you can get active this winter, why adding little bouts of movement into your day is important, and the physical & mental benefits of being active as we age! Plus, she’ll share winter activity tips and discuss our on-going #TakeTheRoofOffWinter campaign with Recreation Nova Scotia! You can listen live through this link or tune into 95.7 FM for the conversation today at 12:30 between Jordi and Kerry. https://cutt.ly/wjSGxNY We’ll be listening and hope you will, too!

This is beautiful Eastern Passage, NS. What a gorgeous view! We want YOU to show us your favourite winter view as part of our second of five exciting #TakeTheRoofOffWinter photo/video challenges with Recreation Nova Scotia! Send your entry into Rec NS via Facebook messenger by 11:59pm on Friday, Jan. 29th!... EVERYONE who enters contest #2 wins a prize pack of a hat and bag. Don’t forget to like Make Your Move’s Facebook page in order to be officially entered. A winner will be announced by Rec NS Sunday, Jan. 31st! The GRAND PRIZE winner will receive 4 full-day lift tickets to Ski Ben Eoin! Here are all the contest details: https://cutt.ly/8jPj5tH

As part of our exciting collaboration with Recreation Nova Scotia for the 2021 #TakeTheRoofOffWinter (TTROW) campaign, our executive director Kerry Copeland (right) will appear on The Rick Howe show with Jordi Morgan on News 95.7 tomorrow (Jan. 21) at 12:30pm! Kerry will talk about how you can get active this winter, why adding little bouts of movement into your day is so important and the physical & mental benefits of being active as we age. Plus, she’ll share winter ac...tivity tips and discuss the TTROW campaign! You can listen live through this link or tune into 95.7 FM for the conversation between Jordi and Kerry. https://cutt.ly/wjSGxNY

There’s an extra-special path near Barrington, Nova Scotia that’s evolved into a magical place, one where visitors can find empathy, inspiration and support. It’s the creation of Christy Conrad, who’s lived in Shag Harbour, N.S. for 40 years. Ms. Conrad loves to paint stones and rocks as a hobby. She needed something to do to stay positive during 2019 after she fell and tore ligaments in her leg. ... One rock after another eventually turned into a mountain - of inspiration. Read Christy’s motivational story in our latest blog with Recreation Nova Scotia as part of #TakeTheRoofOffWinter: https://cutt.ly/JjSR48V

As part of our collaboration with Recreation Nova Scotia for #TakeTheRoofOffWinter here is our Winter Tidbit #4: Get outside & bundle up!... Experts agree that spending time in nature is beneficial for our physical and mental well-being. You’ll enjoy the outdoors more if you’re comfortable. Layer clothing so you don’t get cold. Warm wools and thermals are better than synthetic products. Wear a wick-away base layer to keep moisture away from the skin so you’re drier. Remember to cover your extremities. Body heat escapes through the feet and head, so wear a toque and mittens (mittens are warmer than gloves). #TakeTheRoofOffWinter #WinterTidbit #MakeYourMove