Healthy U Turn

HAPPY EASTER Hope you had a happy and blessed Easter and got some lovely sunshine.

ARTICHOKE Artichoke is a super-food that is great for detox and liver support. If you have an instant pot, try this recipe. https://littlesunnykitchen.com/instant-pot-artichokes/

SPRING IS HERE! Happy spring for everyone. Hope you are enjoying the warmer weather and the sun. It's time to get out more!

Happy International Women's Day! May you be blessed with love, appreciation, health and happiness today and everyday!Happy International Women's Day! May you be blessed with love, appreciation, health and happiness today and everyday!

The most precious things in life are what our souls long for and our hearts cherish, not what others make us believe to be soThe most precious things in life are what our souls long for and our hearts cherish, not what others make us believe to be so

Vitamin D and Covid 19 Vitamin D can help in prevention and management of Covid 19. I highly recommend watching this video. Very scientific and informative. Info about Covid 19 starts at min 22. https://www.youtube.com/watch

The winter season is a time to go within and reflect. These days I feel a strong urge to declutter and purge on a physical, mental and emotional level. And a lot of emotions (especially sadness and grief) and very old memories are surfacing in the process which can be uncomfortable. I found that breathing through the heart and focusing on its attributes is very helpful. This is called "Heart Centered Mediation". Just put your hands in the middle of your chest and repeat to yourself silently or out loud these 4 words: Peace, Light, Compassion and Unconditional Love. Stay with each one as long as you need. You can do this anytime or as part of a daily morning ritual. Sharing this with you as it can help and much love to all of you in your life journey

BEETS-Are you eating this SUPER-FOOD? Beets is a root vegetable that is rich in minerals and phytonutrients. It's excellent for anemia, high blood pressure and liver/gall bladder support. Most people either love it or hate it. If it's not your favorite food, it's worth giving it another chance because of it's amazing health benefits. And you never know you might fall in love with it, like I did!

‘Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it.’ Rumi‘Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it.’ Rumi

Do you drag yourself out of bed every morning to go to work? Do you always feel tired and low in energy no matter how long you sleep? Are you unhappy and depressed because you cannot cope with your daily chores, work and family requirements? If your answer is yes to one or more of these questions, click the link below about the 6 common causes of chronic fatigue!... https://nutritionistoakville.com/6-common-causes-of-chroni/

HAPPY 2021 I have a strong feeling that this is a year of profound transformation that will bring the best out of us if we are willing to do the work and allow for the new. Do you agree?

BE KIND TO YOUR LIVER The liver is one of the most important detoxification organs in the body. In order to perform its detox function and keep us healthy, it needs so many essential nutrients, so make sure you get them in on daily basis. Eating a rainbow diet with enough vegetables and fruits and less fats will help with this and make your liver happy!

NO MORE SCALE PHOBIA!! Healthy weight loss is not about the number on the scale. It's about "FAT LOSS". So if you want to make sure you are losing weight the right way, taking your measurements is much more helpful than the scale. #weightloss #fatloss

"Natural forces within us are the true healers of disease." Hippocrates"Natural forces within us are the true healers of disease." Hippocrates

HOW TO CHANGE YOUR FOOD HABITS? TAKE SMALL STEPS. BE CONSISTENT. BE PATIENT.HOW TO CHANGE YOUR FOOD HABITS? TAKE SMALL STEPS. BE CONSISTENT. BE PATIENT.

We all need time to unwind and recharge on regular basis. How are you taking care of yourself this weekend?We all need time to unwind and recharge on regular basis. How are you taking care of yourself this weekend?

WOMEN & WEIGHT LOSS Weight Loss is an issue for so many middle aged women. And what makes things worse is that the extra weight often appears in the belly area. And most of the time its root cause is stress and/or hormone-related. So when we work on these root causes, you can easily get rid of this stubborn belly fat and for good. Now imagine yourself lighter, healthier and calmer. How can this make a difference in your life? Just to get you motivated!!

GET CREATIVE WITH YOUR HALLOWEEN TREATS! Happy and healthy Halloween!

THE CHANGE YOU NEED TO MAKE IS USUALLY THE CHANGE THAT YOU RESIST. DO YOU AGREE?THE CHANGE YOU NEED TO MAKE IS USUALLY THE CHANGE THAT YOU RESIST. DO YOU AGREE?