Seven Day Shred

In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey - Antimicrobial - Skin hydrating - Anti-inflammatory... - Moisturizing - Exfoliating - Animal wound healing and much more.............. Clover Honey Pot Website - https://cloverhoneypot.com

In episode 105 of The Healthy Half Hour Podcast, Karen and Richard discuss nutrition and fitness for shift workers - Meal timing - Anabolic and catabolic metabolism - Circadian rhythm... - Weight gain with stress - Finding the right exercise program - Sleep deprivation effects and much more.............. Nutrition for shift work PDF - https://healthyhalfhourpodcast/images/SHIFTWORK_NUTRIENT_INFO.pdf RPE Fitness online programs - https://rpefitnessinc.com/online-programs 8 Minute Tabata Workout - https://rpefitnessinc.com/8-minute-tabata-workout

In episode 104 of the Healthy Half Hour Podcast, Karen and Richard answer two interesting listener questions from Alicia and Karen - Post Gallbladder removal weight gain - Weight gain with age and yo-yo dieting

In episode 103 of the Healthy Half Hour Podcast, Karen and Richard discuss some strategies to help improve your sleep - Basic sleep hygiene - Changing habits - Start with the easier things first... - Make small changes in stages - Progress monitoring and much more.....

I am at Cooks Creek market again. Come check out our newest product. Beeswax food wraps. You can try it out. I have samples. #cookscreek #thegoodlife #wellness #beesbeesbees #organicallygrown #beeswaxwraps #grandmalovesherbabee

We're back at the Cooks Creek Community centre tomorrow from.10am to 4pm with our Clover Honey Pot venture Swing by and take a look at our new tote bags, wax wraps, delicious clover honey and much more and browse the other awesome vendors who will be there too

In episode 102 of the Healthy Half Hour Podcast, Karen and Richard discuss the physiological and mental aspects of reduced sleep - The blue death - Brain chemistry changes - Physiological changes... - Hormonal imbalances - Shift work - Circadian rhythm and much more.....

In episode 101, Karen and Richard discuss fasting and finding your niché - The different types of fasting - The health benefits of fasting - How to make fasting work for you... - The history of fasting - Where to start - Contraindicators and much more.....

In episode 100, Karen and Richard discuss the past 99 episodes - Our consistent message -Stress Management - Lifestyle factors... - The best diet for you - Exercise trends - Looking forward to the next 100 and much more.....

In episode 99 Of the Healthy Half Hour Podcast, Karen and Richard discuss the easiest diet to follow ever... - What is this great diet? - No food weighing or calorie counting - How it improves gut health... - What is resistant starch? - Karen's recent experience on the diet and much more.....

In episode 98 of The Healthy half Hour Podcast, Karen and Richard discuss the big Y! - What is our why - What is your why? - What is important now and in your future... - Mental health and inflammation - Finding your buy-in - Karen's upcoming webinar and much more..... Register for Karens' Mental Health Webinar https://register.gotowebinar.com/regist/6239433125549491214

In episode 97 of the Healthy Half Hour Podcast, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health - Is being fit the same as being healthy? - Finding a balance... - The optimum exercises for general fitness and much more.....

In episode 96 of the Healthy Half Hour Podcast, Karen and Richard talk about their core values - What we stand for - Why we don't give food plans or recipes - It's a lifestyle!... - Sustainability - How to make your own easy food plan - Karen's natural candles and body scrubs ingredients and much more..... http://sunnysidehoneypot.com

In episode 95 of the Healthy Half Hour Podcast, Karen and Richard discuss another mishmash of things....... - Clean eating challenge rant - The home office and good posture - Homemade Tomato soup... - Our new Fandana's - Focus on movement rather than exercise - Karen's natural body scrubs, lotions and soaps and much more..... https://bit.ly/creamytomsoup https://rpefitnessinc.com/posture https://sunnysidehoneypot.com https://rpefitnessinc.com/rpe-fitness-fandana

In episode 94 of the Healthy Half Hour Podcast, Karen and Richard discuss dealing with anxiety and stress in these uncertain times - What is anxiety? - Mindset - Tips to stop the mind racing at night... - How stress and anxiety are linked and much more.....