Healthy Wine Girl

Freedom The power or right to act, speak, or think as one wants without hindrance or restraint. How do you express your freedom? What are you doing or thinking when you feel the most free?... Who in your life supports you to act and speak freely? What was the last thing you did that made you feel free? As the world continues to turn and we move through these moments i think often about how free and blessed I feel. Of course on our trip across the country we said and felt it deeply every single day. Some things are of course different right now... freedom is even feeling like a controversial topic, autonomy and personal choice are beginning to hold bigger questions and meaning. So this evening I ask you, how and where in your life can you create more personal freedom ? And how can you support others to feel the same? Freedom is the oxygen of the soul Moshe Dayan. May your soul breathe deeply #freedom #quotes #tofino #canadiantravel #oceanair #soulvibes #expression #personaldevelopment #healthywinegirl #expansion

Picture a crisp fall Saturday afternoon... you and a few friends get together and make your way to the beautiful The Village Sanctuary in Carp. You grab a drink and hang out in the sun, listening to music. We have a chat about cannabis, it's amazing qualities and properties, you get some free samples, learn how you can make a difference in the politics of cannabis. Then, we practice a chill yoga flow on the beach with live music and finish off the evening with a fire, anoth...er drink and some delicious snacks. Tell me you have better plans or join us for a seriously good time (but not too serious ;)) September 26 4:00pm-8:30pm $65

May you live every day of your life May you envision and create a life you love May you find beauty in simplicity May you answer your deepest questions May you connect with kind souls... May you take that leap May you be truly happy May you rejoice in knowing that the world needs YOU #filmphotography #mayyoubehappy #mondaymusings #healthywinegirl #selfwork @danni.elsie See more

Do things that make you laugh and smile Dance around and sing to music Take naked naps in fresh sheets Do whatever the heck it is that makes you live as the brightest version of yourself ! ... All we have is this moment, and boy it is fleeting, light yourself up like the fucking sun. Your time is now. If you need help feeling full, if it’s hard to find that spark within you, if your daily life is feeling a bit lacklustre, if you want more energy, more joy- please reach out. It’s what I do best and what I am here to help inspire within you. Now your soul is yours but I’ll help it move jf I can Dermot Kennedy #healthcoach #happinesscoach #habitcoach #ottawahealth #feelthesmile #breath #healthywinegirl #positivepsychology #pursuitofhappiness See more

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. Aadil Palkhivala, Fire of Love My favourite yoga quote! The classes I teach are not about the shapes and being flexible- they are about the m...indset, the time for yourself, the playfulness, the energy it brings to your soul. It’s about the way it impacts your life when you step off the mat. Two options to join in this week for some yoga, laughs and a beverage and tasty snacks 1. Sauvignon at Sunset, a playful flow class, wine and cheese and beautiful sunset on pop up beach in carp. Thursday, $40 7-9pm 2. YUM Sunday’s- Yin yoga, massage during class, mimosas and croissants on the grass with misters! Sunday, $45 11am-1pm Link in bio to register! #ottawayoga #carpevents #healthywinegirl #thevillagesanctuary #flow #yowevents #supportlocal #healthcoach #ottawahealth #ottawawine See more