Heart and Hustle Fitness
160 Main St. South L6W 2C9 Brampton, ON, Canada

We will call this one- The Essentials

We have opened an extra class this morning! Join coach D online this morning at 915! Start your day with something positive! Hope to see you there!

Lil’ Ninja Birthday Party on Zoom! Lil’ Ninjas Livin’ their best lives!!

Houston....we do Not have a problem....we have the WOD

EXCITING NEWS!!!!!!! We are adding to our team! Please welcome Sarah to the HH Community! Sarah will be helping us behind the computer at Heart and Hustle! Look out for her in your Inbox and behind the desk at HH! Hi everyone! My name is Sarah. My husband and I welcomed our daughter into the world just before Covid. She is now 13 months old and keeps us on our toes! We have a Siberian Husky named Mika. My fitness journey stemmed from a desire to become a police officer. I st...arted off training at a CrossFit gym and eventually made my way into running. I discovered how much I enjoyed it and eventually ran a half marathon. My goal is to one day run the Big Sur International Marathon. In my spare time I enjoy reading, baking and travelling. I was born and raised in Brampton and have lived here most of my life. I love the community and look forward to serving the members and team of Heart and Hustle Fitness! See more

Thinking about working out today? Here You Go!

We are here again, this is not unfamiliar to us and as we looked at our coffee this morning it was clear. Two choices; Half Full or Half Empty? Lets position ourselves the best way possible to take care of our physical, mental and emotional health by prioritizing daily movement and community. This helps to fill our cups each day. ... And here’s the upside. You are / can be positioned this way and we are going to support you to make sure you can prioritize all of the above. Your fitness does not take a back seat in lockdown. Online classes Are different...and they Are effective. Half Full. Online classes provide an outlet to smiling faces, encouragement, an awesome workout and accountability. We have become more aware than ever before of how important it is to move more and talk more. Let’s Do This. Together. Starting Monday. Will you be there? Yeeeeess Youuuuu Wiiiiilllll! Your Online class schedule and Zoom links are all on Triib. We are ready for you. Come Monday, We shift. We make the best of it! Online Schedule: Monday- Friday 6am 9:15am 5pm Saturday & Sunday 9:30am 6 am classes will be recorded so you can do them anytime! Want to get started? Click the No Sweat Intro button on the website., we will do the rest. May your cup be full with whatever warms you up, Ashley and Brandon

I cleaned house yesterday and took out all the old THINGS sitting around for months or years without being touched. I cannot tell you how amazing it feels to get the clutter out. In the past, I would hold on to these things out of sentiment. Yesterday, however, I let go, and it feels incredible. I have kept a few things that I genuinely love, but the rest are just memories, and I still have them. GETTING RID OF YOUR CLUTTER What holds us back from our ultimate potential?... It’s us; we get in our way too often. I have spent more than the last decade working on myself, focusing on my dreams and becoming the best version of myself every day. As I moved through my house yesterday removing the clutter, I made a connection. I felt stuck for years like I wasn’t getting what I wanted in life; I was cluttered. I couldn’t sleep, I was my harshest critic. I had so much clutter inside of me that needed to be removed. Its taken years, with the most significant shifts happening this year. I turned inward, found practices that worked for me, and got help along the way. I leaned into the hard; it wasn’t easy. A massive weight is has lifted off my shoulders as I let go of the objects in my house yesterday. I finally got rid of some of the things taking up space in my home for the past seven years. I was pushing through belief structures; I was elevating myself into new territory to take on new adventures that I didn’t believe were possible before. The internal work is now showing on the outside. Real change starts inside, change the mind, and the body will follow. As I remove the clutter, it has allowed for new energy to enter, and I can now sit in peace and focus. Our environment shapes who we are. Some small changes in our external environment can have significant results in our internal environments.

What a roller coaster ride this has been this year. We have all been through more than we ever could have imagined, and we all had a million excuses to stop our fitness, eat whatever, stay up late, sleep in, and to give in to COVID. There were some fantastic people, though, who kept us going and continued to light the fire within. Carol has been with us for one year, she had every excuse in the book to stop her fitness, and having established a fitness routine just five mo...nths before the shutdown, she could have very quickly just stopped. But she didn’t. Carol has had one of the best years, yes; you read that correct, BEST YEARS!. She has mastered the art of 1% a day. She works hard every day to improve her life by 1%, that’s it, just 1%. Literally showing up for a workout covers your 1% improvement for the day. And a 1% improvement each day over 365 days is equal to a 33% increase. That’s a massive ROI, and she’s done even better. Since starting with Heart and Hustle just one year ago, Carol has lost 35lbs, and she’s feeling amazing; her energy is through the roof, she consistently hits new personal records and has made life long friends. She was able to do all this because she showed up, got out of bed, and either got in the car or turned on zoom. She did it on the days she felt great, and more importantly, Carol did it on the days she didn’t want to. Your Consistency brings your Dreams to life Carol had every excuse to give up, but she didn’t; she turned inward; she knew what kept her happy and helped manage her mental health. That led to taking care of her physical health, which helped spike her confidence and change the course of her life and her families forever. We can’t wait to see what Carol had in store for herself this year! If Carol’s story inspires you, then sign up for a Free Intro, and we can help lay out a plan for you, 1% a day is all it takes.

Looking for a different way to try a veggie meal? How about a cabbage steak! Took me a while to give it a try. But I was not disappointed when I did! Cut the cabbage in 1/2 circles. Rub some oil and salt on top and bake it at 400 degrees for about 20 min. You want some crispy edges and the cabbage to be soft. I flipped mine once. Then top it with your favourite topping. Marinara sauce and mozzarella cheese. Pesto and cheese. Sweet chilli Thai sauce....possibilities are endless. I ate half and added quinoa and a salad. The other half I took for lunch. What a neat find!!! #cookingwithcoachkd #vegetarianrecipes #cabbage #newrecipes #healthyeating Give or a try!!

2 inspiring coaches and 1 amazing member! 3 total champs Taking on that with giant smiles on their faces! #nothingcanstopthem

Sammy and Coach Cathy hard at work during a Personal Training Session! Working on building muscle strength & endurance! Personal Training is an awesome opportunity to work on your personal goals! Reach out! Were here and we want to get you started - book a Free No Sweat Intro on our website! #heartandhustlefitness #brampton #bramptonfitness #hhbrampton #personaltrainingbrampton #personaltraining

Starting over again can bring up feelings of fear, disappointment, and nervousness. One can start to feel like a failure because they got off track. I'm here to tell you that you are still on the path. Starting over .. I like to say that I'm picking back up where I left off, or that we're going to get back to doing what I love. I have spent many hours over the last 6 months on the phone chatting with members and friends. Some kept up with their fitness, some let it go a...nd others ramped it up. Now a few months later Im hearing a lot of the same conversation, I just dont want to start all over again. Its not easy to get back on track, but if you're someone who was taking control of their fitness and health and let it slide when the pandemic hit, theres a few things you should know. 1. You are not alone, stress affects us all in ways we usually cant control 2. You ARENT starting over you are continuing your journey Good stress is called eustress, is what we feel when we get excited, it is without fear or threat. Bad stress is called distress, this is what most have been feeling over the last few months, its associated with fear and negative stimulation STARTING OVER? Definition of start: the point in time or space at which something has its origin; the beginning If you have ever exercised, played a sport, eaten a healthy meal, or even gone on a long walk, you have already STARTED. And if you have already started then you cannot start again, you can only stop completely or continue. If you need some help continuing we can help, we are coaches, not fitness instructors. We understand the struggles that are associated with fitness and we can help you to continue your journey. -Brandon Send us an email, We'd love to help you on the rest of your journey!

4 things you need to do to help you get healthy. Sleep enough Eat clean... Move your body Everyday Manage These are the 4 areas of your existence that will keep you on a path of health, happiness, and love. By paying attention to these 4 areas of your life you will notice that the weight begins to fall off, the stress becomes manageable, your energy starts to increase, pills disappear and your smile shows up more regularly. This process aligns your body, mind and soul to get you not just feeling your best, but living your best life. Book a Free Into on our website to find out more. p.s you're already doing some of them, we might just need to make a few small adjustment!

Were nominated for Best fitness club in the Brampton Guardians Reader choice awards! Cast your votes at bramptonguardian.com ! https://www.bramptonguardian.com//subcategor/fitness-club]-R&c[0]=AT0Oak_8NPluXkZDRwYaw-D0uPC7nQzMXzrOSkaFdtKwWDOr7i8_LgqgpffYb0R7XvMe4Mbt9wzilYlcGPDiIuBUMvVntM0GkG9FMIoPRv3z5GeecJgkeiN21SZTkY3hqASLcs2AJw3gW4igZ3NDHmzh2Fo9wEP5G4cIv_PxBPohz8joHxE32ce7jK7-6AlV5poQ8TUR-KHkLqiTb7T5fGGCb-vFwdytMxES64GYlTQCQkPT0x01l913YqNByronWX82tEE

Have you heard this one yet? If you work in an office or work from home, then there is a good chance that you sit for most of your day. In the last four months, I have sat more than I have in the previous four years, and Im starting to feel it. Here is what a typical day might look like: Sleep for 8 hours... Work for 8 hours Watch TV for 3 hours Eat meals 2 hours Ask yourself, how do you feel? . .. how does your body feel? Your mind? Your emotions? The way we think is directly related to what we do. If you are in pain, it could be because you arent moving enough? Same thing with a lack of energy. More movement will give you more energy; it will help to clear your mind so you can focus, and it helps to deal with the emotional stresses in life. We are a species designed to move our bodies, and our capabilities are incredible. Humans are continually pushing the limits of what OUR bodies can do. When you strip away everything, your culture, mind, spirit, your left with a pile of muscles and bones, that pile is the same; it possesses the same capabilities, there are very few exceptions. We all make choices in life and moving your body should be one of them. If you work from home or at a desk all day, there are a few simple things you can do to keep your body moving. Every 30 min, get up and walk around Every other hour, stand at your desk instead of sit Schedule a walk, even 5 min on your lunch break These are all simple tasks you can do that will help to relieve pain and enforce good habits. We all know that parent or grandparent who is stuck in a chair and has a hard time just getting around the house. We can get through our years our we can LIVE them until the very end; the choice is yours!

Im looking for 5 Doctors who want to lose 25 pounds in the next 3 months. This is you if - You are tired of failing, trying to figure out your fitness and nut...rition on your own and are ready to actually achieve the results you deserve! - If you run out of energy halfway through the day and are ready to add energy and productivity to your home life and work - You want to be coached by someone who has helped hundreds of people achieve their goals If thats you, DM me with the word Happiness and Ill send you more details.

When the going gets tough, the tough get going! This saying has meaning. Life isnt always easy, if it were it wouldnt be much fun!... Adversity helps you discover what you are capable of. If you were never faced with a challenge you wouldnt learn, grow or have the confidence to take on more challenges! Life sets you up for success, your entrance into this world is not an easy one. The very first thing you must do requires some serious navigation. Remember, you dont even know how to crawl let alone walk at this point. If your reading this, you made it and for the first year of your life everything you did was a new challenge, but you kept coming back for more. Life can be all you want it to be accept what comes at you, and use your magic to turn it into your dreams!

PRs a plenty today! And its only Noon! Congrats to everyone who hit a PR this morning! lets see how many more we get tonight!

Its #brightspots Friday! Weve got awesome members at HH! This morning @wagner.5 made a point of letting Coach @kirstdunne know he thought her Hustle Metcon programming is ! It has helped both him and his wife keep their game up at home and gives them an awesome workout in the gym! So this bright spot post is dedicated to them for shining some gratitude in Coach Ks direction on this long weekend! #nicehat

Its back! Whats your #brightspot ?

We want to make sure you get in an excellent workout with great coaching, in a space that feels comfortable and clean! The value that comes in knowing youre doing your best to stay healthy is priceless! Were here to help with all those things! Book a free No Sweat Intro and we can help you start feeling good about your health and wellness!

When you get your 1st Ring Toes to Bar!! Congrats Were so happy to celebrate these accomplishments! The feelings that arise when youve conquered something new, that maybe seemed unattainable at some point, are pretty special! So happy we get to be a part of these moments! #heartandhustlefitness #bramptonstrong #bramptonfitness

Check these teens out! Our teens program is up and running three days a week and these kids are doing so well! Setting the foundation for a healthy lifestyle for the long run! Way to Go! If youre interested give us a call!

Thats 190lbs folks! When your coaches are proud! Hes so motivated! Hes a great athlete. Hes so focused on his movements! Whatever your personal goal is, consistency and coaching are so important! Were here to help you! Let us help you discover your goal if you arent sure just what it is yet! Support goes a long way when youre trying something new or hard.

When your coach steps in to give you an extra push and a few tips! Youve got this!

Back on the barbell and it feels so good! Strength and conditioning are both important parts of any fitness routine! Weve got the coaching and program to get you started or pick up where you left off! Reach out!! Send us a DM or book a Free No Sweat Intro on our website!

When youre so excited to be back you almost your dumbbells to the Exercise does wonders for the brain and the body! Were here to help! Reach out!

Heart and Hustles Summer Teen Program! We are looking to get your Teens moving! We are running a Teens program this summer and would love to have yours join in on the fun! This teen has been at it for years! All kids start somewhere! Just getting started or looking to keep adding in to your skills, we are here to help! Where: Heart and Hustle Fitness / Indoors (kids programs can run indoors)... When: Aug 5th Aug 28th / Every Monday / Wednesday / Friday - join any time! Time: 3:30pm-4:15pm Age: 11- 17 years old Spots: 8 There are only 8 spots available. Kids will keep social distance while inside the facility. Parents can accompany the children inside as long as they comply with social distancing and face mask regulations. Kids participating in the program are not required to wear a mask. Cost: $225.00 Email us at: [email protected] to get signed up, space is limited! See more

This morning was awesome! Felt so great to be start a weekend with an IN HOUSE !! Members whove been with us since we opened our doors and New Members got to it!

And were back. What an amazing start to the day Our morning classes ran smoothly with an extra side of safety and fun! The energy felt by having others & a Coach at it with you was ! If youre looking for a safe & inviting space to workout send us a DM or book a Free No Sweat Intro in our website! Wed love to chat! #brightspot #safetyfirst #herestohealth

We are so excited to officially welcome our newest Coach to the team! Marta is full of &! Shes led her fellow members and team mates through many HH events with tons of spirit and encouragement! Shes full of knowledge and has a big kind heart! Excited for our members to take her class!

Alright, Alright, Alright! Peel will be entering into Stage Three of Reopening on Friday July 31st, which means that Heart Hustle Fitness can return to holding group training inside our facility! We are so excited & prepared for classes to resume! Heart and Hustle Fitness will be opening its doors on Friday July 31st for Indoor classes! If you are looking to get started reach out with DM and we can get you started right away!! ... Please check your Triib App to see the schedule and ensure that you have registered for class if you plan to attend. Our holiday hours over the Long Weekend are reflected in Triib as well. Today was the Last Day of Outdoor classes! We hope you have enjoyed them as much as we have loved seeing you all! See more

Masks are in! If you ordered a mask check your email! We ordered extra, if youd like to purchase! $17 plus HST. Double layered cotton! Thanks @bramptonproud

Online classes have been amazing! And theyre still going strong!! Were getting closer and closer to being back in the gym and we cant wait!! Can you!? Reach out if youre ready to get started!

Lead Nurture Job Posting! Send us a DM if you are Interested! We are Hiring a Sales / Lead Nurture Expert! Heart and Hustle Fitness is looking for a friendly, encouraging and enthusiastic individual who has a passion for helping others, a desire to grow their skill set and someone who wants be a part of an amazing team!... Sales experience is required, telemarketing is an asset . This is a Part Time position that can be done from anywhere you have your phone! To start, the Lead Nurture position will require between 3-10 hours per week (# of hours is dependent and varies based on # of leads). Purpose of the Role Use your awesome sales skill to book client for a No Sweat Intro Show clients the value of Heart and Hustle Fitness Clients should finish their interaction with you knowing how awesome Heart and Hustle Fitness will make them feel and all the amazing benefits it will add to their lives Show Clients WHY they should choose us Responsibilities Nurture all leads that inquire with Heart and Hustle Fitness - Using phone calls, text messaging and emails with our communication software Gym Lead Machine your Goal is to book each lead with a No Sweat Intro Sales Appointment at the Gym with a Coach Record Data with GLM (our software) Learn and follow Heart and Hustle Fitness Sales Scripts Complete Booking appointments of No Sweat Intro Sales Appointments in GLM Complete follow up calls with clients to confirm bookings Coaches coordinator - contact coaches to confirm appointment you have booked them Contacting coaches to get information about No Sweat Intro Appointments and the outcome Tracking Your Interactions with Clients Canceling appointments from coaches calendar as needed Tracking Conversions and No shows Follow up with NSI after an appointment to continue sales process Collating sales data per coach and presenting it at staff meetings Keeping track of & following up with clients from NSI until they convert to a membership Have an Understanding of all products that Heart and Hustle offers. Nutrition, Personal Training, lil Ninjas, Group Memberships etc. Tracking your hours and submitting time sheets biweekly

Cooking with Coach KD Not going to lie!! Cooking is becoming a bit of a chore! However, I do like to bake and one thing I do weekly is make muffins for my husband to take in his lunch. YES! I do pack his breakfast and lunch daily So muffins are a staple in my house! These small batch Chocolate Chip muffins are always a hit! @bakingmischief The secret ingredient is espresso powder or even instant coffee! Adds so much to these muffins. I also double the recipe and use... a full egg if I do. I make bigger muffins and presto BIG, Bakery style muffins!! These are not the healthiest muffins ever but I do what I have to do sometimes Cant win them all!! Try them with the coffee. They are delicious! #cookingwithcoachkd #muffinsformyman #coffee #lunches #survivingcovid19 See more

Hey! Check Your Spam! We sent Out an Important Email with our Re-Opening Schedule and Procedures & we've heard it's made it's way to a lot of Spam folders! Go find it!

Outdoor & Online Meet Ups During this time when we are inside more often finding space to move our bodies and connect with others is so important! It's really important for our kiddies too! Lil' Ninjas will provide an awesome outlet for this with both Outdoor & at home screen via Zoom if it's raining! Kids will meet Live with their Coach and other Lil' Ninjas! They'll have Fun and Move all at the same time! We will send you the Link for class via email and you just have ...to Click it before class if it's raining! Its that easy! Details; Summer Session Dates; July 14th- August 25th Tuesday Mornings 8:30 am - 9 am at the Park beside Heart and Hustle and via Zoom if it's raining! Best suited to 5 -12 years as a guideline. Cost: $90.00 + HST Heart and Hustles Little Ninjas Program has been developed to help raise the next generation of Ninjas. If we start our children off on the right foot, they can accomplish anything they set their minds too. Our Focus of Little Ninjas is to instill positive habits around Health and Fitness in children. We create a Fun energetic ONLINE space where kids feel safe and special, learn through independence and are challenged to conquer their goals. This isnt just another activity, we are setting these kids up to be well rounded, compassionate humans who will possess the abilities to crush any goal they set for themselves. Little Ninjas will help your child to understand how to properly move their bodies through life. Through the uses of various exercises, and games the children learn good mechanics, consistency, and physical literacy which leads to fewer injuries in sport and life! Link to Register https://heart-and-hustle-fitness.triib.com//lil-ninjas-sum

Music to our ears! Exercise is a great way to boost our head space to a more positive place! So happy that our members are feeling the feels!! if youre thinking about starting an exercise routine reach out! Were here to help! We can chat over zoom or the phone to get you started! We have outdoor and online options

Lets hope the rain stays away for 9 too!

The weather report is calling for lots of rain Saturday morning. If its raining tomorrow morning our 8 & 9 am outdoor classes will be cancelled. We will make an announcement on Triib and on the FB group by 730 am

Thanks @bramptonproud for the custom masks for our team! Outdoor classes & personal training are up and running! We will have a post in our FB group if youd like to get an HH mask!

https://heartandhustle.fit/the-power-of-people/

And were together again Outdoor workouts started back up today! Awesome first day back! So great to see everyone Sign up on your Triib App for a Class! Not a Member yet? You can use your Attendance Pack or come for a Drop In class! If youre looking to get started send us a DM!