Heart & Sole

Your path you must decide. Yoda. If you are looking to turn away from the dark side and want to find the joy of movement, mindfulness and becoming the master of your own Well Being come to the light side with Heart & Sole.

Courage from the heart for the heart...and for all those sore muscles that just don’t function. Be courageous and join me in training the mind, body and Heart. Contact me through my website

Join me in the pursuit of the perfect posture to avoid potential issues with your digestion,breathing and flexibility (just to name a few). And yes folks functional posture is skeleton A

Prescriptions available from Heartand Sole coaching and Training. DM for details !!

The Doctor is in! For clinic details the Heart & Sole website is now live. Feedback is much appreciated.

Unhealthy reality? Focus on Function and Fusion Fitness NOW! Message me for details