Heartbeets

Here is a very useful guide to winter fruits and veggies from Forks Over Knives How to choose them. How to prepare them. How to store them. https://bit.ly/37Ec582

Second in the soup series: Curried Buttercup Squash Soup . Delicious, flavourful and easy to make - a perfect soup for holidays or a warm afternoon at home as the wind howls outside. Recipe here: https://heartbeets.ca//11/17/curried-buttercup-squash-soup/

Just in time to take the chill off, a nice warming bowl of soup, chock full of cauliflower, white beans, barley and potatoes. #plantbased #oilfree #highfiber Get the recipe here: https://heartbeets.ca/20//11/cauliflower-potato-bean-soup/

Fiber is critical to a healthy gut microbiome, as outlined in the fantastic book Fiber Fueled by renowned gastroenterologist Dr. WIll Bulsiewicz. Where do we get fiber? Plants. Diversity is key according to Dr. B, so my plant-based challenge to each of you is to try to include the recommended 30 or more *different* plant foods in your diet over the next 7 days. Read about his daily F GOALS here: https://heartbeets.ca/2020/10/25/fiber-fueled-challenge/

Have you heard of the Wonderbag? You start cooking on the stove and finish in the bag. Saves energy and time, which is good for you and good for the planet! For each purchase of a bag, another goes to a woman in Africa. There is a video about how it helps women and the planet here: https://www.wonderbagworld.com/carbon https://www.wonderbagworld.com/how-it-works