Heartland Psychology

Where there’s life, there’s hope https://www.psychologytoday.com//2/legacy-complicated-hope

Reposted from @gottmaninstitute According to the research, prevention is 3x more effective than intervention. . . .... . #fortsask #fortsasktherapy #mentalhealth #loss #traumainformed #anxiety #trauma #grief #complexgrief #yeg #couplestherapy #marriagecounselling See more

Meet Nicole Donovan, Mental Health Therapist With 8 years of experience in the mental health field, Nicole is passionate about working with children and adolescents on issues impacting their development, mental health, and wellbeing. Nicole has spent the last 7 years working for First Responder agencies. She has engaged in many training programs and has a comprehensive understanding of the psychological needs of a population routinely exposed to trauma. Populations:... Children Adolescents Adults Groups Specialization: *Grief and loss *Trauma (childhood abuse, first responders, sexual violence) *Anxiety & depression *Addictions *Bullying *Relationship concerns . . . . #fortsask #mentalhealth #fortsasktherapy #traumatherapy #complexgrief #trauma #anxiety #therapy #ptsd #addictions #firstrespondermentalhealth #childtherapy #mentalhealththerapist

Sometimes you just need to bow your head and weather the storm . . . .... #fortsask #fortsasktherapy #mentalhealth #loss #traumainformed #anxiety #trauma #grief #complexgrief #yeg See more

May your coffee hit your bloodstream before the chocolate hits theirs. Wishing you a blessed Easter weekend . .... . . #fortsask #fortsasktherapy #mentalhealth #loss #traumainformed #anxiety #trauma #grief #complexgrief #yeg #family See more

How a conversation starts predicts how it will end. After studying couples for the last 40 years, Dr. John Gottman found that nearly 1/3 of all conflicts can b...e resolved with the right approach. By studying what happy couples did during conflict, he was able to develop a new model for solving your solvable problems in an intimate relationship. Take the new Gottman Relationship Coach: Dealing with Conflict program to learn how you and your partner can apply the soft start-up when approaching difficult conversations and other tools to help you have more productive conflict: https://bit.ly/2IT2YHi

7 mental health activities to try out during the week https://believeperform.com

On January 19 @ 7PM, I will be presenting a webinar in partnership with the Boys and Girls Club of Fort Saskatchewan on teens and depression. This webinar is for parents, caregivers, or professionals who are looking for signs, symptoms, and supports for youth. For more info or to register, please email [email protected] or call 780-992-0103.

Chats with little ones... // @therapywitherica

The first thing to fly out the window when I’m hyper-focused on GETTING STUFF DONE is my ability to engage at a heart level with my husband and kids, neighbors ...and friends. The to-do’s feel too large and looming; pausing long enough to live in the moment seems like a luxury I can’t afford. On my better days, I know this isn’t true and that living in the moment is, in reality, exactly what I want to make time for. I want to build a life that FEELS good from the inside, out. (You too?) #seekthesimplicity #lessismore #minimalism #livesimply #simplylive #thelifeonpurposemovement