Heart N Sole

Happy New Year to a fresh start. Hello 2021!

This past weekend my little mini me was in the Islington Junior Golf Championships. Saturday he came home totally elated. Smile from ear to ear. Mom guess what. What Johnluca ... Well today I shot an 80! Oh wow ... what place are you in? (His competition is an older boy who has no handicap) Actually I beat R today.. What did he shoot?? An 83... so right now I am in the lead by 3 Wow! Sunday morning Johnluca gets up... Mom I am going to pratice Chipping for an hour and then some putting... I am going to have lunch at the club and Zone out for 1 hour before the match.. Ok. Before his match I left him a text. Johnluca you have been practicing for this moment for 3 years... you got this. I believe in you... just pay like any other day. Mom please stop texting you making me nervous.... It was ONE text telling him I U Later my dad texts... "Johnluca is in the water on 11... front 9 was not hot... coming to pick you up." Now as mom I am on pins and needles... I know how much this means to him... I know if I go he might get super nervous... or he could just need a hug from mom to make the game go right. So I went ... after he saw me he bogied and pared the next couple of wholes to win his flight. His score 85. He missed over all winner by 4 strokes in the end. (He wanted that title too). Since he was in the circles of the top 4 juniors he gets to play in the Mens Open this weekend... Johnluca's perseverance, practice and dedication to the sport... the learning and observing of his swing, those he admires is awesome to watch and learn from.... I just wish he would do the same with school and his home work. Good Luck Johnluca .... Try not to beat Nonno to badly this weekend. Reach for the stars.

We do it all again tomorrow morning.

I went missing for four days.. I am sorry.. I had personal issues that needed attention. Believe me I did not go off to the beach and soak up some sun with ...out you. I had personal issues that needed my attention. First The bloody internet is not stable. We need a new IP and router which are all on back order.. go figure. Second is behind the scenes I love to suffer in silence. I only take control of the issues when I can not cope, or fake it. My herniated disk has been acting up. Thursday I rolled my body to the edge of the bed to get up and I was in serious pain. In front of the camera I am able to show you my best for the hour or two but behind the camera there have been days I have put the Fit bit Challenges away and taking longer breaks away from movement. It is KILLING ME. My mind body is craving exercise and running around. It does not stop there... my disk is sitting on a nerve that at first would just shock me. As days progress I was losing the feeling in my left arm. then added my left leg... then off camera I could not walk. Thursday I had a appointment at the hospital to my doc. He asked if I had my EMG. Due to COVID-19 The whole department was shut down. He tried to put me to the top of the list but I still needed to wait for a phone call. Friday Was Osteopath day!! Love my Osteopath... We have a great relationship. He puts nerves and stuff back in pace while I scream bloody murder. lolol After all that I was instructed to do nothing! let it all heal. Saturday- ketch up with the kids... homework, cleaning house. (mom stuff) Sunday Glen day Glen did some myofascial release to help try to pop the disk back in .. but like my mind my body is being stubborn. I am taking on more day Monday off... then Tuesday I will be yours. I cant not wait!!!!! 9 am Dance fusion (formally Zumba) 10:00 Boot Camp (I am ready to kick you a@@) I think you for all of your support during this tricky time for me. If I dont take care of this now I will not be able to do what I love... actually have passion for. Movement with you. I am thankful that there are re runs of previous classes so you can still work out. I hope you have been using them. Stay connected and please message if I can help you with anything else you might need.

Today Heaven got a new Angle. The Fitness Industry lost an ICON! Sharon Compagna. Battling cancer for 4 years on her term she lost the fight... the fight she fought so strong. Sharon did not go your traditional route she found an alternative way that gave her more love and hope. You did not need to know Sharon to see the love a npassion she had for life. It was all in her smile. You could not pass her with out smiling!! It was infectious. ... Sharon was an amazing leader in the fitness industry. She was accoladed and inspiring she worked in many projects and what ever she was behind had science. Sharron was a big part of the Lebert fintness team. This is when I can officially say I truly met her and her brilliance. How caring she was for the people around her, she was your biggest cheerleader and motivator no matter the situation. She did everything with style and grace. Sharon inspired many to live better lives. Though she was fighting Cancer she took us on her journey. Every corner bright or dark. When she needed help her tribe was right behind her cause we all knew how much she was ment in this world. I thought Icons like Sharon were suppose to get a pass... they were immortal. I guess heven needed her for an amzing position. My deepest sympathies to her husband and three boys, her extended family and friends and colleagues. Rest in Peace beautiful angle.

Now that the weather is nice lets enjoy the out doors.... Here is the work out schedule for June! Looking for a different time... DM me we will devise a plan that you get that work out in.

I am back Schedule Tuesday ... 9:30 am Dance funk 6:30 pm Boot Camp Wednesday 9:30 am Dance funk 4:00 pm Osteofit/ Stretch and Tone 6:30 pm Boot Camp Thursday 9:30 am Ballet barre 6:30 pm Boxing Friday 9:30 am Stretch and tone 1:00 pm HIIT 6:00 pm Dance funk. Saturday 9:00 am Dance funk 10:00 Fusion Sunday 9 am Fusion I will be on all my platforms... Zoom - DM for passwords @m_zucco @heartnsolefit Facebook @melissamazzucco @heartnsolefitness @heartnsole

Recovery Almost Done!! This time away from social media has been painful. When the pandemic started the way I new how to survive was connecting... it is a big part of whom I am. Keeping the conversation going, taking care of one another. Being there when ANYONE needed me. I would give you the shirt off my back but not my bra and mutandini. You see at the end of march I pulled my groin. No one knew cause I could hide it. (I am good at that) Every time the live finished ...button was pressed the bag of ice would go on. I do this to myself often, suffer in silence. I was asked to be a part of an accountability group. I though tat would help me with business and I would be even more productive than I was now. Smashing goals and staying on track to where I wanted to take the business but instead it held me accountable to me. Yup for once in the last 20 years I have been in the fitness industry I have been mastering movement and course design my entire career by RECOVERY.. nope Sleep and recovery to me was over rated. I had so much to accomplish, so many goals... Listening to people whom through I was scatter brained and telling me burn out was around the corner. Well I survived it all. Sleep and Recovery are extremely important to good health Going to bed at 10 pm allows for cortisol to lower, your insulin to balance and your system to produce, repair and excrete hormones; getting rid of the waste. Poor Levels of sleep also effect your production of growth hormone, digestion timing of food and what we crave and eat. Lack of recovery disturbs the body form its natural process of life that sustains our biomenchanics. Lastly it allow all the non essential thought to leave the brain and retain information needed for your new tomorrow to build on.

@_brendajohnston The meaning of Mind dimes.... Ancestore, sports, guides or deceased love one wants you to know they're looking out for you. The number 10 symbolizes a circle, so a dime might indicate you are co.ing full circle, fulfillment, unity or the competition of a task. A reminder to pay attention, keep watching and keep your eyes open. ... So I have been finding dimes but I also found $10.00... it was stuffed in a bag.. and I asked if it was the number ten I should be happy about or the circle of the dime... what do you believe?? Is it the money or the spirt??

Here is my Recover post on my foot... How Recovery and Sleep are important.

MONDAY 9:30 am Stretch and Strength 10:30 Zumba 6:30 Boxing TUESDAY ... 9:00 am HIIT 12:30 pm Zumba 6 pm Boot Camp WEDNESDAY 9:00 am Barre/Equalizer 12:00 Zumba 6 pm Pound (30 min) THURSDAY 9 am Zumba 12:30 pm HIIT 6 pm Boot Camp FRIDAY 9 am Stretch and Tone 12:30 HIIT 6 pm ZUMBA SATURDAY 9:00 am Zumba 10:05 am Fusion SUNDAY 9:30 am Fusion If you would like personal reminders please DM me your email and I would be happy to help you get to or remember to get ready for class. All replays will be on IG TV or Facebook on Heart N Sole or Heart N Sole Fitness page. Are you ready for another week of Fun!! Music to shake all the worries and negative press away?? LETS MAKE IT RAIN HAPPINESS!! Lets make our HEARTS and SOLEs move and dance to give the mind fun times and positive vibes.

If feed glitches come to Zoom...

This week Classes are at 9 am, 12:30 pm and 6 pm. Tuesday 9 am Zumba ... 12:30 pm HIIT 6 pm Boot Camp Wednesday 9 am Barre basics 12:30 pm Zumba 6 pm Stretch and Tone Thursday 9 am Zumba 12:30 pm HIIT 6 pm Boot Camp Friday 9 am Stretch and tone 12:30 cardio and weights. 6 pm Zumba Saturday 9:00 am Zumba 10:05 am HIIT 11:15 am Fusion Sunday 9:30 am Barre Basic 10:15 am Fusion

I thought I could sleep this one off and work out with you all at 1 pm but no luck See you tomorrow

Well here it is....

The schedule for the rest of the week