Hear to Heal Counselling Services

Traumatized individuals need to have physical & sensory experiences to: 1. Unlock their bodies 2. Activate effective flight/flight 3. Tolerate their sensations 4. Befriend their inner experiences ... 5. Cultivate new action patterns #trauma #innercritic #selfesteem #selflove #mentalhealth #torontopsychotherapy #psychotherapist #attachment #sexualassault #domesticviolence #neglect #bodypositivity #traumainformed #innerfamilysystems #ptsd #bekindtoyourself

Most people experience a inner drive to improve on some tasks, whether running a faster mile, earning a higher grade, or looking right, or beautiful enough. Perfectionism, is however not a healthy pursuit of excellence. Those who strive for excellence in a healthy way take genuine pleasure in trying to meet high standards. Perfectionism, on the other hand, results in struggles with self-doubt and fears of disapproval and rejection. #perfectionism #perfection #ptsd #trauma #healthystriving #mentalhealth #counselling #torontopsychotherapy #psychotherapist #innercritic #selfesteem #selflove #identity #sexualassault #domesticviolence #minfulness

Hear to heal counselling services. Is your heart whispering? Nagging or yelling at you for attention? Your heart knows the way. Run in that direction. Accepting new clients. Considering counselling or know someone that needs help? Only one call away, call now for a free 15 minute consultation. #toronto #torontopsychotherapy #mentalhealth #trauma #traumarecovery #traumatherapist #torontocounselling #selflove #selfcare #feelings

Trauma can impact your sense of self. Self-love does not mean gushing, spilling, overflowing with love at the wonder of your existence, at your beauty, at your achievements, at your imperfections. Self-love is quiet, contemplative, resigned Take control of your inner critic damaging your self-esteem. #innercritic #innervoice #loveyourself #selflove #identity # relationships #feelings #millenialtherapist #psychology #psychotherapist #counsellor #mentalhealth #trauma #traumatherapy #selfesteem #confidence #selfcare #psychotherapy #beyourself #wellness #torontotherapist #ontariocounsellor