HeartRich

It's #BellLetsTalk Day... I see a world where we can talk about mental illness any time, anywhere, with anyone because we changed, we grew, we learned. Help raise awareness and a few dollars to make this happen. #mentalhealth #mentalillnessawareness

Wonderful, simple explanation... love

Really helpful & simple guide to different styles/patterns of breathing that help us feel more balanced, grounded, and clear, not only when you feel anxious but anytime https://thriveglobal.com//breathing-exercises-to-try-when/

"Don't judge by appearances; a rich heart may be under a poor coat." - Scottish proverb

Happy New Year! To close 2020 and bring in the New Year, here are 2 sets of questions to reflect on: #1 - What advice or wisdom or words of encouragement would you have given your former self, your self of one year ago? Would you have listened? And if you did, what do you believe would be different now? What’s the lesson in that for you?... #2 What advice or wisdom or words of encouragement does your Future Self offer you now for the year ahead? Will you listen? And if you do, what do you believe will be different because of it? What’s the lesson in that? Wishing you and your loved ones a happy, healthy and heart-filled 2021!