Hearts Embrace Wellness

Maintaining inner peace takes practice, awareness, and dedication. Imagine if we dedicated as much time maintaining out INNER Peace as we do as our outer appearance? Are you giving your inside as much attention as your outside? Many of us might argue that the inside is more important, but if were being honest, few of us probably take the time to actively maintain our inner peace on a consistent basis. How much time do you dedicate daily to finding balance, harmony, alignm...ent to find your inner peace? As dedication to my self care time I wake an hour before my household arises in the mornings. This sacred time I take to honor my inner self, to practice yoga, daily affirmations, meditation, love for my body and nourishment for my soul. Sometimes I have an early riser that leaks out of bed!- these moments are very special for as my littles get to witness this sacred time I take for myself and also get to join in. Teaching my children the importance of self care and inner peace is on the top of my priority list. Take a look at this great write up on developing and strengthening your inner peace. https://discoverhealing.com/maintaining-inner-peace/

Well today I say farewell to a dear colleague of mine Joan Melvin. We joyfully got to work with each other for 5 years at FCSS before she retired. And today was her bitter- sweet last day work work. She has taught me an immense amount in life, at work, and most of all how to be a true friend. You are truly one of a kind human being............... I can call you any time and your shoulder is there to cry on, you are an amazing listener, you love our girls unconditionally, yo...u LOVE TO DANCE!!!!! which is one of my favorite things to do, you have passion for humanity--> the list goes on Gawsh.. all I can say is thank you. Thank you for the opportunity to learn and grow from you. I am so beyond excited for you- its hard to contain myself. The world is your oyster! This may be the end of our working careers together, but I do look forward to our many adventures to come! So today I celebrate my dear friend Joan Melvin on her commencement day at FCSS. I am in gratitude as she gifted me with a good by treasure that I will hold close to my heart. Joan first introduced me to Louise Hay- an author, speaker, soulful healer and artist! Joan lent me her book--> 'Your can can heal your life'. I believe she got me to read it due to chronic lower right hip pain that has always caused me so much discomfort. After following Louise for years I began to heal from all of Louise's recommendations and theory's. Joan gifted me this beautiful deck of affirmation cards on her departure. So today friend I pull a card for you---> for your new adventure ahead! YOU Are OPEN to NEWS DOOR IN LIFE!!! Blessings to you dear friend. Much love Brooklette Look forward to more inspirational guidance and healings from Louise Hay as the days come.!!

Get to know your Emotion Code Practitioner! It is my true passion, and such a privilege, to help you rediscover and remember, how to follow your SOUL desires to SHINE bright and live well! I am happy to be here to guide you towards more ease, joy, and alignment in your life through energy balancing....Continue reading

Greetings Hearts Embrace Wellness Followers! Its been quite stagnant on the Hearts Embrace Wellness Face Book page for some time and I have been getting signs to put some energy and get things flowing. 2020 has hit most of us quite hard with the global pandemic of COVID-19 that has sent ripples of effects to the whole world. Despite the halts and eruptions everywhere- I and everyone else have much to be thankful for.... In the Alden residence we are celebrating!- A new life has been created and momma Alden is expecting baby # 3 in November! Our family has been adjusting to our new normal of pandemic life, momma being laid off and being pregnant. I needed the past few months to focus on me and my family as these are quite interesting times we are living in. With all the emotional ups and downs this year I have been heavily reliant on my self care practices that keep me aligned, balanced and honours my temple of inner peace. I perform daily practices of self awareness, mindfulness, affirmations, reiki, drumming, and sacred rituals to ensure I am the true authentic self I can be. It takes practice and dedication- and a lot of SELF LOVE. As our family transitions into another NEW normal of family of 5 with the addition of our NEW baby BOY there's no time like the present to amp up my balancing practices and I thought I would share some tips and tricks to keeping aligned and balanced at these turbulent times. Having support, encouragement, through these stages and transitions in life are paramount for the self development of living from our true heart centre out of pace and love. And I am always here to support, encourage and help align. I am no longer taking clients out of Living Joy Wellness. I continue to practice my healing services of Emotion Code, Reiki, and chakra balancing through Heart's Embrace Wellness however, due to current circumstances, these sessions will be offered by distance only. Sessions are done the exact same way, set up through an online video call through Zoom between the client and I. If you feel that you, or anyone else in your life may benefit from having an emotional 'tune-up' and release of old toxic emotions that no longer serve your present mindset or any physical imbalances please reach out to Heart's Embrace Wellness to make an appointment. I am passionate about empowering others to live their true and authentic life with balance and harmony. Brooke Alden Hearts Embrace Wellness 780-816-1100

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Emotion Code can lead to FREEDOM! Along with any required professional help, emotional healing tools (such as those available with energy healing), may help you deal with the effects of traumatic experiences. For example, The Emotion Code could help you release negative emotional energy including Trapped Emotions or a Heart-Wall related to trauma. Other practices like meditation, mindfulness, and physical activity could help improve your outlook and combat the negativit...y that could complicate your recovery process. None of us are immune from experiencing trauma. But being emotionally healthy to begin with may help you with the emotional healing you need after a difficult experience. Energy healing and other practices that boost your sense of wellbeing can leave you better equipped to recover when bad things happen. Taking distance clients by video conference today! Call 780-816-1100 to set yourself free today. See more

In my sessions I offer Emotion Code and Reiki healings. With my clients I often refer to the chakra energy systems that lie in your body. Take a peak at this great interactive chart and how each energy system may affect your emotions in your body. Hearts Embrace offers chakra balancing sessions- for as when we are "open" balanced and aligned our body flows and we feel our true authentic self!! Distance Energy sessions available- Call or text 780-816-1100

Did you know that 99.9% of people have a heart wall? Read this captivating article to see if you have a safety blanket protecting your heart. Hearts Embrace is offering distant healing session to help remove your heart wall ... Call or text 780-816-1100 to find some freedom today! See more

How do you process your negative energy as it arises? Take a look at this great article on how to cope when those big emotions come up. It's key to stay positive and always look for those lessons! I am offering distant Emotion Code Sessions and would love to help you purge some of that emotional baggage. ... Call or text 780-816-1100 to find some freedom today! See more

My immune system has being doing GREAT!!. Ever since the kids stopped day care and school. LOL!!! However we have really amped up our game in our household by eating well, exercising lots and I've gotten to practice my energy healing on myself and my kiddos a lot more since COVID outbreak! Take a look at this article for some great tips.

If you see me out my smile will be beaming yards away. Lol

Although it may not seem like spring is here with all the snow weve been getting. LOL Spring MAY be hiding a bit. I see pussy willows outside on branches, and new buds forming and the birdies singing outside. There is NO better time to look within and shed those layers to feel your ultimate authentic self with the renewing days of springtime! HURRAY!! Booking distance sessions by dontation. ... Please call or text 780-816-1100 See more

Emotions are an important part of our daily lives. Whether were having a very good laugh over a text or feeling annoyed in rush-hour traffic, we all know that the highs and lows we experience from one moment to the next could significantly affect our well-being. Sometimes we fail to realize when our emotional response system is overdue for a rest Here are some signs you may need an emotional RESEST

Ginette Martinartin is my mentor in Emotion Code. She introduced this healing modality to me 2 years ago. I am forever grateful. Watch her great video on how emotional healing can benefit you in so many ways at this time of global pandemic.

Daily Positive Affirmation What is authentic and real to you? How do you feel when you are living from your heart space? And accept everything that you are.

Muscle testing is what I use to identify trapped emotions. Anyone can learn this! Message me to find out how!!

Daily Positive Affirmation We all have a choice- to set the tone of our OWN inner DIALOUGE.

Daily Positive Affirmation The tone of that internal dialogue means so much for what we project and attract into our lives. Be sure its always bright, and full with love

Fellow Albertans following here... Did you know of this Province Wide Wellness Texting Initiative I signed up last week, give gives you tips on staying present, how to manage stress and anxiety and how to practice mindfulness. What an amazing FREE resource to Albertans. ... TEXT TODAY! See more

Daily Positive Affirmation What does it feel like to be light as a feather to you When I surrender, let go, release like a feather I feel warm waves of ease and peace pulse throughout my body. Ultimate connection within

Daily Positive Affirmation We are constantly learning, growing, expanding to our fullest whole potential. Everyday get brighter and brighter

The good, the bad, the in-between...your body remembers it all.

I love working with children to pull back those vulnerable layers to find peace and balance. Emotion Code is a very effective way of releasing fears anxieties in children. At this time of global pandemic its so important that we focus on building resilient children that can cope and deal with adversity with lifes events. Resilient kids are confident problem solvers, critical thinkers, independent, motivated, have a high self-esteem, and are courageous in navigating lifes ...challenges. Check out this on-line course to help equip you with the tools to help your child, or the children in your life, to live a resilient life. The Institute of Child Phycology has some awesome courses they offer. Check it out! https://www.facebook.com/events/597473650832282/ See more

Daily Positive Affirmation Time to look within with that big vulnerable MIRROR and make choices about the icky things we see in ourselves. Surrender---Get rid of those blocks and baggage that will lead you to ultimate peace and happiness.

Daily Positive Affirmation The smallest change in perspective can bring about the biggest change

Globally we are all suffering from an abundance of overwhelming energies, and emotions in our current COVID-19 Pandemic. When you are sensitive to energies, it's very common that you begin to absorb the emotions of the people that surround you. And at this Global turmoil- there's not time like the present to take the steps to protect, ground and identify if those big emotions are YOURS or the person who is sitting beside you. Take a peek at this great article on the effect of absorbed emotions. http://energyhealing.us/absorbing-trapped-emotions/

I am grateful for... this is something that we discuss everyday at our dinner table. TODAY.. I am grateful for TIME. COVID has granted our family time to create our magical indoor hydroponic garden system. We will be able to grow our veggies year around!! Have a peak at what we have been busy working away on.

Daily Positive Affirmation How do invest in yourself daily? FOR ME!!! I am in bed no later than 9:30 pm most nights. I wake at 5:00 am daily- I invest in my self care and inner love. I break a sweat every day finishing with journaling and meditation every morning. ... I invest for the rest of my life- for the love inside me. See more

Positive Body Talk for Healing What is your internal dialogue to the most important person on this planet. We try so much to be kind to others, but what we say to this temple matters the most. Cells are hoarders of emotions, of thoughts, and of previous experiences and nothing is given up unless you tell them to let go.... https://consciousreminder.com//cells-listening-talking-b/

Daily Positive Affirmation Perfect time to manifest health, immunity, strength, balance in our bodies. Take charge of your own body and health today.