Heartwaves.ca

So, what if instead of thinking about solving your whole life...you just think about adding good things? Bit by bit. You just let your good things grow.

As the old cliché states, "What we focus on- expands." Do your best today to appreciate all that is working for you, because there is plenty.

I love this photo, for many reasons.This was taken a year ago, at an outdoor hot springs, called Crazy Creek. I had just completed level 1 in Watsu. The temperature of the water was 104 F, which was way too hot for multiple sessions with my friends. I was so excited to practise my skills, that I never considered how that would affect me. It took about a few hours for my body to cool down and for me face to go from beet red, to a soft pink again.... I've sinced learned many new skills to apply in the water. I've learned what is proper self care for me as a practioner, and alot more about human physiology. When we commit to an idea or goal, we challenge ourselves in many ways. Our growth is vital and part of our journey. There are no mistakes if we give ourselves grace.

So true. Wishing everyone a safe weekend ahead.