Heart Wide Open

"Wonderful sense of community... which led to an insightful experience of mindfulness." Susan, iRest course participant LAST CHANCE to experience my iREST course until September! Treat yourself to 8-weeks of restful guided meditation, and the opportunity to connect with like-minded souls!... Begins Monday April 12th on Zoom. DETAILS HERE: https://www.facebook.com/events/656745278378763

Yay! My card decks are back in stock! A big box of *i hold space* card decks arrived today (the first box sold out last week a deep thank you to everyone who helped make that happen!) I am just putting the final touches on an instant-access self-paced COMPANION to the deck that provides a collection of resources, audio journeys, embodiment activities and reference material. It will be ready soon! ... More info about the deck here: https://iholdspace.com/deck #iholdspace #holdingspace #cardeck #connection #transformation #seenandheard #wellbeing

Sound has been a powerful tool for me for as long as I can remember. In the early 90's I discovered the resonance of gongs, bells and bowls. Right now I'm particularly passionate about my Himalayan singing bowls. I never tire of the moment when the sound is released by the mallet... or bathing in the waves that follow. (My nervous system is grateful too!) For me, sound is a meditation... a powerful way of connecting with myself and the world around me. Of opening and releasi...ng. Of saying yes to my life in the present moment! I will be sharing my passion for sound meditation (singing bowls, kirtan, chanting and other deep listening practices) at a weekend retreat in April. Want to join me? More details here: https://www.facebook.com/events/2493355890972853 Bruce Dienes

My 8-week iRest yoga nidra guided meditation course begins on Jan 18th. If you are looking for a restorative practice that provides a sense of ease, well being and wholeness, please join me! Details: https://www.facebook.com/events/677323326479555

My free trial session of iRest yoga nidra is tonight at 7:30pm. Message me if you would like the Zoom link. More details here:... https://www.facebook.com/events/132412831782009 See more

*i hold space* THE HEART OF CONNECTION CALL FOR SUBMISSIONS!... The practice of holding space is a powerful way of cultivating connection with ourselves, each other and the world around us. And it manifests in many ways! As part of the research and preparation for my new project *i hold space*, I would love to hear what connection means to you! INVITATION What is connection for you? Email or message me your answer using the same format at the examples below. CONNECTION IS... the touch of a butterfly on my skin. CONNECTION IS... playing my guitar. CONNECTION IS... the long, unafraid gaze of a loved one. * With your consent, I would love to include your words in my future trainings and/or social media posts. #heartwideopen #iholdspace #holdingspace #connection #connectionwithself #connecting #mywords #community

REST . RESTORE . BUILD RESILIENCE 8 weeks of iRest Yoga Nidra Guided Meditation with Heidi Kalyani! Begins January 18th. EARLY BIRD PRICE ENDS DEC 31st.... More info here: https://www.facebook.com/events/677323326479555 Register here: https://www.heartwideopen.ca/irest-registration/ #heartwideopen #iRest #guidedmedtation #yoganidra #rest #resilience #selfcare #novascotia #dailypractice

Give the gift of rest! To yourself or others. Beginning January 18th I will be offering an 8-week introduction course to the restorative practice of iRest yoga nidra guided meditation.... Practicing iRest can help you relax deeply, fall asleep more easily, and experience more restful sleep throughout the night. It is also a powerful set of tools for developing a deep and secure sense of ease and well-being no matter what is happening in life. This 90 minute class will be offered on Zoom so you can snuggle in and join from the comfort of your home! Register before December 31st and save $25! Details here: https://www.facebook.com/events/677323326479555 Want to try iRest before registering? I am offering a free trial on Monday Jan 4th. Details here: https://www.facebook.com/events/132412831782009 #heartwideopen #irest #yoganidra #rest #gifts #giving #selfcare #relaxation #lifetools #meditation #guidedmeditation #sleepwell