Hearty Catering
1527 O'Connor Drive M4B 2V7 Toronto, ON, Canada

A reminder that: food is love food is medicine food is community... Thank you to everyone who is part of our good food community! We are so grateful to share our love of local, organic goodness with you. #local #organic #delicious #sustainable #GTAcatering #FilmandTVcatering #goodfood #community #gratitude

So excited to be providing local, organic and delicious fare for @splcdotca remote gratitude tea for donors next week. Helping folks feel connected is more important than ever right now, and we're so thankful to be included in this beautiful expression of gratitude! We've included some pics as a sneak peak of treats we're including in each participant's individually packaged and delivered tea. ... Do you have a special event you'd like to celebrate remotely with customized gift boxes? Get in touch with our team today! #local #organic #delicious #sustainable #GTAcatering #goodfood #community #togetherwearestronger #gratitude See more

So excited to be providing local, organic and delicious fare for Senior Persons Living Connected remote gratitude tea for donors next week. Helping folks feel connected is more important than ever right now, and we're so thankful to be included in this beautiful expression of gratitude! We've included some pics as a sneak peak of treats we're including in each participant's individually packaged and delivered tea. ... Do you have a special event you'd like to celebrate remotely with customized gift boxes? Get in touch with our team today! #local #organic #delicious #sustainable #GTAcatering #goodfood #community #togetherwearestronger #gratitude See more

Throw back to a vegan seasonal feast we prepared for Toronto Life a few years back So much gratitude for the beautiful stories food has allowed us to tell #local #organic #delicious #sustainable #gratitude #torontolife #goodfood #cater #catering #healthymoms #healthymomstoronto #torontomoms #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #TasteToronto

Deal alert! This week, we’re featuring a tantalizing offer$5 off orders of $50 or more in our online store with the code: FRIENDOFHEARTY. You can even share this offer with up to 5 of your favourite good food friends and family.... The offer is valid until October 31 and cannot be combined with other offers. Online store: https://my-site-104362.square.site Website: https://heartycatering.com/preparedfoods/ #local #organic #delicious #sustainable #goodfood #cater #catering #discount #offer #onlineshopping #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto

Treat the healthy food lover in your life with a Hearty Catering gift card. Gift cards are redeemable in our online store for delicious local, organic meals and meal kits. Meals are delivered right to your loved one’s door. Give the gift of organic goodness! https://squareup.com/gift/HE8RB7QNXG5RT/order .... . . #local #organic #delicious #sustainable #gift #giftcard #generosity #supportlocal #goodfood #cater #catering #inspiration #achievement #healthymoms #healthymomstoronto #torontomoms #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #TasteToronto See more

Too cool not to share! Thanks Pfenning's Organic Farm and Fruit d'Or for giving us a peek into how one of our Thanksgiving faves makes it from field to table! #local #organic #delicious #thankafarmer #gratitude #harvest

Healthy Snacking from Home For many of us, our routines have totally changed! If you’re working from home for the first time, it can be difficult to know how to eat (and snack) in a smart way. We’re sharing tips on snacking mindfully and some of our favourite small bites. Choose snacks that are high in nutrients ... Make your snack break count! Avoid food with little nutritional value, including diet snacks and focus on whole foods that pack a nutritional punch. Great options include nuts, seeds, your favourite Ontario cheese, fresh fruit and tasty bean dips Snack mindfully If you are going to snack, make it intentional! Portion out your snacks in advance and make them as satisfying and nourishing as possible. Pair protein and veggies to beat afternoon hunger. Schedule snacks Try scheduling snack breaks. Once you get used to having them on a set schedule, you’ll know they’re coming. Plan for three meals per day, plus one or two snacks if necessary. Having a schedule allows you to break up the experience of being at home and have more intention in the food you enjoy during the day. Choose Food you Enjoy! You deserve something beautiful and delicious. Celebrate and stimulate your body with snacks that feature great flavours, interesting textures and are attractive. Some of our faves: Minimalist Baker's actually crunchy chickpeas (vegan, gluten-free) Hearty Catering muffins (vegan, gluten-free and available in 6-packs in our store) AlterEcoSF deep dark chocolate and salted almonds (vegan, gluten-free and available in our store) Oh She Glows trail mix cookies (vegan, gluten-free) Hearty Catering hummus and sliced carrots (vegan, gluten-free) Let us know what you're snacking on! To bring organic catering home, get in touch to arrange a catering delivery or place an order from our online store! http://my-site-104362.square.site . . . #local #organic #delicious #sustainable #goodfood #cater #catering #snacking #healthysnacks #snackingmindfully #mindfuleating #intuitiveeating #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto #WFH #workfromhome

Are you a parent or a soon-to-be parent interested in: 1 Your family's wellbeing 2 Environmental sustainability 3 Saving $$$... Check out the Healthy Moms Toronto discount card! It's a lifetime membership which offers special access and discounts to tons of amazing green businesses in Toronto (including us!) In celebration of their new website launch, Health Moms Toronto is offering an ultra-rare 30% discount on life time membership. Discount cards make a great gift too! Snag one at an awesome price now! #healthymomstoronto #healthyfamilies #healthyfamilyfood #dinnertime #foodislove #discount #discountoffer

Beautiful project from our friends at the Evergreen Brick Works! It's their 10th birthday today, so we're sharing this video to celebrate their conservation, education and social justice initiatives! #local #organic #delicious #sustainable #foodjustice #foodismedicine

Plant Based Protein Spotlight! #Pulses include grains like #lentils and #beans including chickpeas. Pulses include plenty of fibre and protein, which make for a satisfying, hearty meal. They are easy to prepare from dried or are available in cans. Awesome veggies patties, salads, chilis, soups and stews are just some of the dishes you can make with these power house plant-based proteins.... Get in touch with us at [email protected] to inquire about our vegan and vegetarian catering options! Check out our online store for vegan and vegetarian family meals https://my-site-104362.square.site/vegan-and-vegetarian . . . #local #organic #delicious #sustainable #goodfood #cater #catering #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto

Your favourite gluten-free pastas are prepared with local, organic ingredients and ready to enjoy with Hearty Catering’s family meals! Yummy mains and sides satisfy every palate and meet a variety of dietary requirements. Bring Hearty home!... Contactless delivery every Friday and Saturday! Online store: https://my-site-104362.square.site Website: https://heartycatering.com/preparedfoods/ . . . #local #organic #delicious #sustainable #goodfood #cater #catering #pasta #glutenfreepasta #penne #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto

Gratitude for the amazing clients who trust us with the nourishment of their workplaces, classrooms and families. Special Hearty Catering love and gratitude to Ontario Nurses' Association Local 6, Naturopathic Students' Association (NSA) and a new client and friend who created birthday magic for their wife this week! Thank you from the bottom of our hearts for welcoming us into your communities. .... . . #local #organic #delicious #sustainable #goodfood #cater #catering #motivation #mondaymotivation #inspiration #achievement #healthymoms #healthymomstoronto #torontomoms #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #TasteToronto See more

#Farmersmarkets provide access to the #local #organic and #delicious foods that we all love. They also help maintain important social ties between and within communities! Hearty Catering is here to help you plan a safe visit or pick up from a Toronto farmer’s market this fall! East End...Continue reading

Community members are coming together in small groups to safely celebrate milestones. Hearty Catering has tips on gathering safely for outdoor fall get-togethers. Let us know if you have any questions about safely holding a gathering. Communication Communication before the party is critical to its success. Share your expectations beforehand - everyone must wear a mask when mingling, guests are encouraged to maintain social distance at all times. Use an evite to share the... guest list with all those invited. Scheduling Work to limit your guests’ exposure to other people. Set a schedule for the party, including when food will be served and when the party is over. Hearty Catering can work with you to schedule your gathering to maximize fun and safety. Seating and Organization The size of your party should be dictated by how many guests you can keep safely apart in your outdoor space. The celebration should be outdoors as much as possible. Try to seat households together and package their plates and cutlery together. Place hand sanitizer on all tables - you can even decorate the bottles for a festive touch :) Replace any cloth towels and bars of soap inside your home with paper towels and pump soap. Consider arranging chairs outside at safe distances to encourage guests to maintain safe spacing. Food It’s all about the food! Designate a food server to serve to your guests. Designated servers should wear masks and disposable gloves at all times. Ideally, food can be individually portioned. Support local businesses by having your party catered. Hearty Catering is working to keep our clients and team safe through extraordinary food safety measures. Drinks Focus on single serving drinks. We suggest you avoid servers like kegs, pitchers or urns with a spigot. Again, designate one person to serve drinks to your guests. They should be equipped with a mask, disposable gloves and sanitizer. We hope you host safely and in good health! Please share these tips with anyone you know who is planning a physically distant fall celebration. Order nourishing and delicious meals for your gathering from our online store or get in touch for a customized menu. Store: https://my-site-104362.square.site Website: https://heartycatering.com . . . #local #organic #delicious #sustainable #celebration #milestone #safetyfirst #goodfood #cater #catering #safety #foodsafety #healthymoms #healthymomstoronto #torontomoms #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #TasteToronto

Our online store is freshly stocked with amazing meals for contactless delivery this week. . Nourishing meals for 4 from $30! . This week’s offerings include:... Grilled tofu with homemade BBQ sauce + a side (V, GF) Grilled paneer with fresh herbs, lemon and tamari + a side (Veg, GF) Grilled free-range chicken with fresh herbs, lemon and tamari + a side (GF) Organic wheat or gluten-free penne served with rich vegan bolognaise (V, Veg, GF available) Organic wheat or gluten-free penne served with rich free-range beef bolognaise (GF available) Vegan tofu teriyaki + basmati rice (V, GF) Free-range chicken teriyaki + basmati rice (GF) Local organic squash stuffed with quinoa, veggies and cranberries (V, GF) Free-range beef stew + basmati rice (GF) Free-range chicken stew + basmati rice (GF) Chickpea, pinto bean and vegetable medley stew + basmati rice (V, GF) Salads: Asian slaw, mixed green salad, Caesar salad (available vegan) and kale salad Baked treats: Coconut oatmeal cookies (V, GF), muffins (V, GF) . Bring Hearty home with an order from our online store! Store: https://my-site-104362.square.site Website: https://heartycatering.com/preparedfoods/ . . . #local #organic #delicious #sustainable #goodfood #cater #catering #safety #foodsafety #healthymoms #healthymomstoronto #torontomoms #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #TasteToronto See more

Cooking with Kids Under 3! Hearty Catering believes cooking together is an amazing practice for any family to to develop. We're sharing tips on including kids of all ages in the kitchen!... Kids under 3 are really eager to help out, though they need lots of supervision. Reward their interests and enthusiasms and be sure you’ve identified and cleared hazards in the kitchen. Toddlers can get involved in the kitchen with the following activities: Washing vegetables - this is a great way of teaching them the names of vegetables and sparking an interest which will hopefully encourage them to try different food Picking the leaves off fresh herb stems Using the salad spinner Gently Stirring ingredients - they should be at room temperature Mashing with a fork or potato masher - again watch out for temperature Sprinkling - flour, cake decorations and icing sugar, put a tray underneath to avoid too much mess Squeezing lemons Spooning ingredients into scales - you'll need to help! Learning to match the silverware as you empty the dishwasher Setting the table Pass along these tips to someone you know with a little kiddo in their household and check out our website and online store for lots of family friendly, yummy options! Hearty Catering Website: www.heartycatering.com Hearty Catering Online store: https://my-site-104362.square.site . . . #local #organic #delicious #sustainable #goodfood #cater #catering #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #cookinglessons #learningathome #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto

It's #OrganicWeek in Canada ! In keeping with #organicfood's emphasis on sustainability and stewardship for future generations we're sharing this inspiring piece from EcoParent magazine! Get the tools to teach your little ones about the environment and ignite a passion for protecting our earth . . .... . #local #organic #delicious #sustainable #healthymomstoronto #healthymoms #parenting #sevengenerations #empathyempowers #environmentalism #wildandfreekids #ecoparent #tastetoronto #cater See more

Hearty Catering’s Fave Food Podcast! No other podcast makes us realize that food is so much more than just what’s on our plate or makes us hungrier than the The Kitchen Sisters on Radiotopia. The Kitchen Sisters make documentaries that tell untold stories about food that illuminate culture and tradition, presenting little-known voices and perspectives. We recommend you start with their piece on food visionary, Kamal Mouzawak an astounding man who builds community through ...food in Lebanon and responded to the tragic recent events in Beirut by preparing the first fresh meals for hospitals, isolated seniors, and first responders throughout the city. -http://www.kitchensisters.org//pati-jinichs-mexican-jewis/ -http://www.kitchensisters.org/fugitivewaves/episode-25/ -http://www.kitchensisters.org//kamal-mouzawak-a-lebanese-/ What's your favourite food podcast? #local #organic #delicious #podcast #kitchensisters #sustainable #goodfood #cater #catering #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto

Plant Based Protein Spotlight! Tempeh is made from whole soybeans that are partially cooked, then fermented and formed into a dense loaf. Tempeh has a satisfying chewy texture and is great for gut health. Sear it, grate it, enjoy it! Get in touch with us at [email protected] to inquire about our vegan and vegetarian catering options!... . . . #local #organic #delicious #sustainable #goodfood #cater #catering #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto See more

Thinking about how we can build back better? Wondering how we can create food systems that are more equitable, just and sustainable? Dig into this inspiring 5 point policy proposal from Farmers For Climate Solutions - Fermiers pour la transition climatique! #local #organic #delcious #sustainable #ontag #canag #farmersfeedcities #foodjustice

Calling all Healthy Moms Toronto community members to the dinner table! Health Moms Toronto discount card holders receive 10% off on EVERY order $75+ order in our online store. Get the card today to join the community and access great savings for Hearty Catering’s yummy organic meals and so much more! . Healthy Moms: https://gohealthymoms.com/... Hearty Catering Online store: https://my-site-104362.square.site . . . #local #organic #delicious #sustainable #goodfood #cater #catering #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #cookinglessons #learningathome #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto See more

Hearty Catering knows that health is the greatest wealth There’s nothing we take more seriously than your well being - that’s why every dish we craft is made safely in house with healthful whole ingredients. Check out our online store or our website for more yummy nutritious goodies! Store: https://my-site-104362.square.site... Website: https://heartycatering.com/preparedfoods/ #local #organic #delicious #sustainable #goodfood #cater #catering #safety #foodsafety #healthymoms #healthymomstoronto #torontomoms #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #TasteToronto

Just one of the reasons we are proud to call Pfenning's Organic Farm friends! #local #organic #delicious #foodjustice #equity #inclusion #respect

Gratitude and solidarity to the arts communities who have brought so much richness and enjoyment to our city and who are still working to support artists and share their work! . Some faves include: Toronto Arts Council Ontario Arts Council - Conseil des arts de l'Ontario Canada Council for the Arts | Conseil des arts du Canada Artscape City of Toronto Arts & Culture Native Earth Performing Arts Buddies In Bad Times Theatre Canada's National Ballet School Tarragon Theatre ...Factory Theatre Artscape Youngplace Centre for Social Innovation TIFF Contact Improv Obsidian Theatre Company . What arts organizations are you grateful for? Let us know in the comments! . . . #local #organic #delicious #sustainable #goodfood #cater #catering #arts #artstoronto #artsinspire #canadianarts #inspiration #familymeals #healthyfamilies #healthymoms #healthymomstoronto #torontomoms #familydinners #foodislove #empathyempowers #holisticnutrition #nutrition #plantbased #vegan #vegetarian #glutenfree #TasteToronto See more