Heart Yoga

Yoga nidra allows us to reach the most profound level of relaxation possible, It opens a doorway to a place where we can see ourselves and our lives in the most positive light. Rod Stryker. Come and try it! Starlit Yoga Friday 1 - 2.15 pm.... Register www.mindbody.com Perfect reset before school pick up and the weekend. See you on the mat!

I am creating a Space - a space for us to move, breathe + feel together through yoga and meditation. Like me, the Space is a work in progress. Pictures to come. I have space for 10 mats, 12 if we want to be cosy. Come and find space the space between the seconds where we can choose whether to react or respond, be present or escape. ... Or just come and stretch. Wednesday Oct 15, Noon - all levels, all welcome Thursday Oct 16 - Yoga for men scared to try yoga $10 drop in. Register: [email protected] 210 Hastings Ave Penticton.

Lots of yoga offerings this week -- Heart Yoga (Message to RSVP and for details) Tuesday and Wednesday - Noon classes offering a moving meditation - a mix of flow, breath work and restorative poses. Stoke the fire and then lock in the energy. ... Friday - 1 pm @ Starlit Yoga. This will be completely restorative. Come and rest and heal.

Invitation to join me for a sweet contemplative flow tomorrow at the heart yoga space. Come and extend your thanksgiving gratitude to yourself! RSVP for details and to save your spot.

Let's flow this morning Starlit Yoga! 9-10:15 am.