Heather Sirianni

Some of you may not know, but I've been a part of several fitness challenges over the past 2 years. I've found great success with it all and had a lot of fun! SO, now I want to pay it forward and am wondering... If I put together a 5 day sugar detox group... who would be interested in joining it? If you are, comment below... I'm trying to see if there would be a demand for this. Oh... and tag a friend below to do it with you! That's the only requirement is to bring a friend 'cause you will need that support! It would start Tuesday! Right after the long weekend!!

Remember my friends you have a choice in every area of your life. Your goals, your Life!

I do this for me! My challenge groups, I do to helps others get on track, who need some extra suport! We all need a little extra push every now and again. I know I sure do! I have a wedding coming up in September, I have a dress in mind, and I want to be able to rock it!! ... My group will be starting August 14th. It will run for 21 days!! I'm here for you! Let's do this together! See more

These awesome markers are for the new program I started yesterday! Shift Shop! My first workout was amazing! Just a couple of pauses, and modified moves! Meal plan was 100% so much to eat!! Today's workout will rock, I will keep you posted on at one!! Have a great day, move that body!! ... It's the only one you have! See more

I'm Back!! I have been so busy this summer, I've been missing my workouts!! I got lost in stuff! I was making excuses, not to get them done. This was, so frustrating for me. ... I sat down this morning, and gave my head a shake....what are up doing? My game plan is set, my workout calendar is printed out! Meal plan is ready to go! Before picture is taken! Shift Shop here I come! We all hit bumps in the road from time to time, it's not the end the world. If you are feeling overwhelmed, and would like to get back on track, PM or leave a comment I will get back to you! We can do this together! See more