Heather Bryans Health and Wellness
1350 Provincial Road N8W 5W1 Windsor, ON, Canada

Kinda got a crush on Shawn and Mark and really looking forward to reading another one of his books. Have a listen to a really interesting podcast with Mark hosting Shawn Here’s a show for you How To Eat Smarter with Shawn Stevenson episode of The Doctor's Farmacy with Mark Hyman, M.D. https://open.spotify.com/episode/58KF3gQKVrHOImk5DWpkJL

Staying safe at home during our second wave includes excercise. Groove is a fun and easy way to get healthy movement in. On Sundays I offer it via Zoom. Check it out.

Alright Groovers, Im pretty sure I figured out how to link Eventbrite to my event, I may have some kinks to work out but here we go. No more rainy day cancels, lets Groove from the comfort of our own homes. Everyone lets Groove together Sunday mornings

Alright our (probable) last outdoor Groove of the season is this Sunday, don't miss this chance to dance. All are welcome

Vitamin D and Covid-19, the one constant I keep hearing and reading about over the past 8 months. If you need help finding a quality Vitamin D3, I can help.

If you need help finding a quality vitamin D let me know https://www.nutraingredients.com//COVID-19-Scientists-rais