HeatherDennis902

Tight Hip Flexors???

A different approach to YOUR CORE - https://mailchi.mp/heat.../a-different-approach-to-your-core Come learn how to connect to your core without the tension, gripping and effort. You'll be more flexible more stable, more balanced and you'll learn a set of skills that you can practice...forever!

Here's a part of this morning's class. This is a practice that helps to re-map your mind and body to get out of pain and to improve how you move.

Here's some legit cred about the manner in which I teach...in the New York Times. Until you know what you are doing you can't change it. There are only so many layers of wallpaper you can put on a wall before you have to peel those layers off and deal with why you papered in the first place. So too the body. As Pulitzer prize winning author Steven Kotler says in his new book on performance "Art of Impossible", you have to crawl before you walk before you run. Most people want to start at a jog and are unwilling to do the foundation work necessary to master a craft. And that's why people get injured. It's the people who have a mastery over and practice the fundamentals, that excel.

Do you know the difference between stress, anxiety and trauma? if not here's my latest blog... https://heatherdennis.com//stress-anxiety-or-trauma-do-you

Why your mouth matters...

Are your shoulders up around your ears these days? Then try this...

December is foot month

Some Sunday afternoon thoughts on the way forward.

hi...I'm trying to switch everybody over to my new page The Heather Dennis Method..so if you want to stay in the loop...hop over there and give me a like and I'll let you know about some really effective work I will be presenting in the new year.

Come get your relaxation on with a free live online "Intro Yoga For Hips" , Sunday at 10. Here's the link to book your spot. See you on the mat!https://app.namastream.com/

The world went upside down and my life went right-side up. Cloudhall, my cozy seaside studio became a going concern almost overnight. I didn’t see that coming a...nd I am deeply grateful. Now it’s time for me to take a break. I’m going to learn some new video skills and I’m going to take some time to sit in the back garden at Number 9 in Lunenburg and write in my journal. I’m going to focus on my practice and let my feet sink into the suede coloured sand at Hirtle’s Beach. It’s time for some self-care so I can come back and offer you some exciting movement education this summer! After my break, we’ll be getting into some new territory: we’re taking off our shoes and focusing on feet! We will continue to cover the basic skills of core engagement, alignment, posture and strength. We’ll also explore how you can use your breath as your inner chiropractor. Breath is another one of those things that can be a game-changer in terms of our wellness both on and off the mat. See you after summer break! #hirtlesbeach #novascotiabeaches #beachvacation #journaling

Yoga and Pilates pop up prop shop today two pm until four at Cloudhall. Some new equipment and some gently used. Please email [email protected] to book your time.

Love to have you join me for this eight class adventure

Glad someone is backing me up on this one.

Join me this morning for this slow gentle flow