Your Independent Grocer
1900 Garibaldi Way V0N 1T0 Squamish, BC, Canada

In the mood for a comforting, yet healthy, dinner? Try this Vegan Shepherd’s Pie! This recipe answers the "what's for dinner?" question perfectly. This protein and fibre-rich meal will keep you and your family feeling satisfied. As a bonus, it also has crumbled cauliflower mixed into the filling. Not vegan? - No worries, sub the PC Plant-Based Beefless Ground for ground beef. ... Recipe link: https://secure.pcinsiders.ca//c/recipe/vegan-shepherds-pie - Jessica Your Independent Grocer Dietitian #Employee #TryItThursday #PlantBased #Vegan #Vegetarian #ComfortFoods #HealthyRecipes #WellnessWednesdays #NutritionTips #HealthyEating #HealthyLiving #FeelGoodFood #WholeFoodDiet #NutritionMatters #Dietitian #DietitianApproved #Nutrition

Have you tried our Samosas from our Deli/HMR department? $2.69 each (we can warm it up for you!) #hectorsyig #foodtogo #savings #greatdeals #addmetoyourgrocerylist

Looking for something light yet filling for dinner? Cozy up to a bowl of Tuscan Lentil Stew Recipe link: https://www.lentils.org/recipe/tuscan-lentil-stew/ - Jessica, RD... #Employee #PlantBasedNutrition #PlantBasedRecipes #PlantBasedMeals #PlantBasedFoods #PlantBasedProtein #Lentils #ComfortFood #SoupForTheSoul #WellnessWednesdays #NutritionTips #HealthyEating #HealthyLiving #FeelGoodFood #WholeFoodDiet #NutritionMatters #Dietitian #DietitianApproved #Nutrition

No Name Bagels on for $1.97 Last day to get this awesome deal! #hectorsyig #bakery #noname #bagelsfordays #savings #greatdeals

Member Pricing Alert: Kicking Horse Coffee 454g PC Optimum Members pay $8.99 Non-members pay $11.99 Offer Ends April 7th ... **Get your PC Optimum membership card today! Once you have your FREE membership card, download the App for your convenience*** Earn points everytime you shop #hectorsyig #pcoptimum #memberbenefits #memberpricing #addmetoyourgrocerylist #theresanappforthat

Presidents Choice Maple Syrup $7.49 Save $1.50! If you ever gave this a try, you know why some customers refer to it as "Liquid Gold"! We have a whole pallet but they go very quickly! #hectorsyig #presidentschoice #grocery #maplesyrup #liquidgold #savings #greatdeal

Happy National Muffin Day!!! Member Price $4.50, Non-member price $4.99, Farmer's Market Muffins 6pk Selected Varieties #hectorsyig #bakery #nationalmuffinday #farmersmarket #PCOptimum #memberbenefits #memberpricing

PCO members Spend $50 in the Baby Department and receive 10,000 pts, that's $10 in points (INCLUDING DIAPERS) OFFER ENDS February 24th #hectorsyig #babydepartment #PCOptimum #memberbenefits #savings #greatdeals

Who else needs a little pick me up this morning? Try this awesome Well shot of lemon, ginger and honey. Located in our Produce department. #hectorsyig #produce #healthfirst #vitaminC

Have you heard that foods high in cholesterol are harmful to your health? This is a common myth - let's break it down! Cholesterol is essential for your body to function and it contributes to every cell membrane in your body. Your body can make cholesterol and absorb it from the foods you eat. The 2 main types of cholesterol are LDL & HDL. LDL is considered your bad cholesterol because high levels have been linked to heart disease. On the other hand, HDL, or your g...ood cholesterol, has protective factors against heart disease. You may have heard that eating foods high in cholesterol will impact your blood cholesterol. This is only partly true. For many people, the cholesterol found in foods will not impact your blood cholesterol levels. However, blood cholesterol levels are impacted by other substances that are found in your diet. LDL is raised from saturated fats and trans fats found in red meat and processed foods. HDL is raised from foods high in fibre, unsaturated fats like olive oils, and fish. Have any questions regarding cholesterol? DM me to book a free 15 minute chat. - Jessica, RD #Employee #HeartHealthTips #Cholesterol #Eggs #Nutritionmyths #WellnessWednesdays #Nutritiontips #Healthyeating #Healthyliving #Feelgoodfood #Wholefooddiet #Nutritionmatters #Dietitian #Dietitianapproved #Nutrition

Have you tried these fresh vegetable kits yet?! We carry them in our Produce salad case! #hectorsyig #produce #veggies #greatdeals #savings #addmetoyourgrocerylist #dinnerideas

From all of us at Hector's Independent; HAPPY FATHER'S DAY to all the wonderful dads in our community! We hope you are enjoying your day. These gentlemen are only a few of our team members that are dads themselves. #fathersday2020 #staysafe #hectorsyig

It’s the unofficial kickoff to summer, the one we always wait for, and it’s going to be great. Fill the rack with weird and wonderful mushrooms? Or barbecue your first pizza? Go on: experiment! Be sure to shop early in the week if you can, to get your grilling essentials and help with physical distancing. #staysafesquamish

We are now back to our regular business hours; 8am to 10pm (Daily) Senior hours: 8am-9am is dedicated to seniors, people living with disabilities, others who need assistance/consideration and our front-line essential workers in our community.... Please reserve this shopping time for those who need it- #staysafesquamish #togetherwecan See more

FROM ALL OF US AT INDEPENDENT; HAPPY MOTHER'S DAY TO ALL YOU WONDERFUL MOTHERS OUT THERE! WE HOPE YOU ARE ENJOYING YOUR DAY! THESE LOVELY LADIES ARE ONLY A FEW OF OUR TEAM MEMBERS THAT ARE MOTHERS/GRANDMOTHERS THEMSELVES. #mothersday2020 #staysafe #hectorsYIG

Let's celebrate Mothers this weekend, flowers are a great way to add some color to her day. We have a variety of beautiful bouquets, hanging baskets and planters for moms, come by Hector's Independent this weekend! #mothersday #hectorsYIG