Heiho Dojo
10015 100th avenue T8V 0V2 Grande Prairie, AB, Canada

BIG NEWS: check out our bulletin board! https://www.heihodojo.ca/

#TBT our 9th B'day party, contests, and prizes . . . #martialarts #teamheihodojo #parties #bjj #conditioning #contest #brazilianjiujitsu #goodtimes #beforecovid #muaythai #jumprope #cardio #winner

Our fearless leader.....contemplating the future with a little Mortal Kombat/Mickey mouse. If you're wondering how we're doing just decide for yourself #teamheihodojo . .... . #bjj #style #mortalkombat #hoodie #casualstyle #martialarts #dojofamily #ninjatraining #teamsports #office #anotherday #workinghard #hardlyworking #lockdown #justforlaughs #funnythings See more

Good Friday isn't a happy day, but its name is a reminder that humans can only be considered 'good' because of what happened that day." -Richard Wagner "But God shows his love for us in that while we were still sinners, Christ died for us." Romans 5:8 . .... . #reflection #meditate #bible #martialarts #bjj #muaythai #kickboxing #truth #saved #grace See more

Can we please get back to doing this asap? I think we all need a good Mauy Thai session to blow off some steam. Everytime I see word 'Covid', I think I might throw up. . . .... #teamheihodojo #Thai #mauythai #kickboxing #martialarts #mentalhealth #therapy #dayafterday #dayindayout #goodolddays #conditioning #tenacity #strength #endurance #sweat #feelgood #workout #women #gpab #alberta #covid #normal #backtonormal See more

They just don't understand...how could they? . . . #teamheihodojo #martialarts #bjj #brazilianjiujitsu #dojofamily #motivation #rankup #bjjwhitebelt #stripe #progress #journey #consistency #discipline #getafterit #energy #goodvibes

Can somebody please explain this to me? #parkour #teamheihodojo . . . #martialarts #muaythai #bjj #dojofamily #teamsports #ninjatraining #kidsports #kidsactivities #strangerthings #help #confusion #juniorinstructor #wallart #funnythings #anotherday #workinghard #hardlyworking #girls #mood #wednesday

Merry Christmas Everyone! Thanks for all the words of encouragement! We really have an amazing team! ~Isaiah 9:6 For to us a Child is born.

This was the most appropriate Christmas ornament we could find for our tree. . . . #teamheihodojo #merrychristmas #christmas #christmasdecor #interiordecorating #martialarts #kickboxing #conditioning #muaythai #kidsports #gpab #localbusiness #martialarts

A day in the life of Sawyer & Colby. These guys don't stop, they will fight all day, just ask their mom! @forster8727 . . . #martialarts #teamheihodojo #youngmasters #muaythai #kickboxing #kidsports #grappling #sparring #gpab #localbusiness #alberta #fun #memories

Hey guys this our lost and found. Please let us know if anything is yours and we'll set it aside to pick up.

Stop Take note of your inner dialogue. Stop hitting the self-destruct button; the things you tell yourself every day make an impact. Tell yourself the Truth then get up and #getafterit #teamheihodojo "...there is now no condemnation for those who are in Christ Jesus," Rom 8:1

https://static.wixstatic.com//Heiho%20Dojo%20Schedule%20Ju

I don’t think we should just post our good days, here was a very hard 20mins today physically, and 54 cal off my personal best. So what keeps you going when you’re not on your A game? . . . #teamheihodojo #dojofamily #bjj #brazillianjuijitsu #muaythai #kickboxing #disciplineequalsfreedom #nofactor #martialarts #martialartists #gym #doesntmatter #keepgoing #lowlights #assaultbike #cardio #conditioning #rogue #december #winter

"Long term consistency trumps short term intensity." . . . #teamheihodojo #consistency #discipline #grappling #bjj #bjjfamily #dojo #dojolife #ibjjf #littlebylittle #progressnotperfection #results

Everytime I turn around someone's falling over. Trying to teach these guys spinning heel hook kicks, we've got a long ways to go...but in all honesty, they are some hardworking kids. . . . #martialarts #kidsports #grappling #muaythai #kickboxing #muaythaikids #motivation #skills #balance #drilling #localbusiness #shoplocal #gpab #alberta #fun #november #try

Be careful what you wish for.... . . . #memes #wednesday #martialarts #consistency #coronamemes #corona #why #drilling #lockdowns #restrictions #homeschoollife #homeschool #athomeworkouts

#workforit whenever I think of this guy, hard work and determination are the terms that come to mind. Congratulations Fabio! Another step in the right direction. #teamheihodojo #bjjgoals #puttinginthework #grandeprairiealberta #martialarts #gilife #roadtobluebelt

Tough day today. There are no groups classes for the next two weeks* (info below) Buuuut take a moment and appreciate these guys. Xander (photo#1) was excited about his next rank up and counting stripes for his belt. Kayden (photo#2) has finally learned to wrap his hands by himself! and he does a great job. So proud of all the hardwprking kids in our classes. *No we are NOT closing but are restricted to only doing one on one lessons as of right now. ... Students can still come use the gym equipment at their leisure. Give us a call for more info 780-533-3101 . . . #teamheihodojo #bjjkids #youngmasters #muaythai #covid #restrictions #coronavirus #november #martialarts #justsmile #gpab #sports #kidsports #alberta

Warmup drills with the Barta family. Look at them go! . . . #teamheihodojo #youngmasters #ninjatraining #noexcuses #martialart #martialartist #conditioning #warmups #drilling #bjj #brazilianjiujitsu #privatelesson #muaythai #gym #dojofamily #gpab #alberta #localbusiness

I spy some new shiny belts. . . . #teamheihodojo #bjj #bjjkids #kidsports #grappling #ibjjf #competition #committment #mondays #mondaymorning #getafterit #discipline #gpab

"The strength of the team is each individual member. The strength of each member is the team." #OSS #teamheihodojo . . . #bjj #martialarts #bjjlifestyle #tournament #competition #cardio #grappling #sparring #gohard #fridayvibes #dontquit #teamwork #together

Not sure whether to workout today? Remeber how good you feel when you're finished then go get started. . . . #teamheihodojo #martialarts #martialartist #kickboxing #muaythai #dojofamily #positivevibes #environment #familyfriendly #squats #exercise #motivation #getafterit #disciplineequalsfreedom #monday #startnow

Kids Classes are filling up nicely! Thank you guys for your support! #teamheihodojo #youngmasters . . . #kidsports #kickboxing #teamwork #legday #littleninja #sparring #kidsclass #muaythai

These two kids....man, we couldn't have found a better pair. Laura has many skills in the gym and outside she's a thinker and works very hard at things and Sable just doesn't give up. I admire their character and I believe they are becoming role models for all those little ninjas they're teaching. #teamheihodojo . . . #shoutout #gpab #local #kidsports #rolemodel #inspiration #dailymotivation #bjjkids #brazilianjiujitsu #bjjfamily #nextgen #keepgoing #workhard #buildup #fall2020 #october2020

Amber & EJ sparring in the cage #savage #throwback #teamheihodojo . . . . #dojofamily #competition #muaythai #sparring #martialarts #fight #weekends #gpab #localbusiness #fundraiser #supportlocal #liftothersup #memories #goodtimes #covid #justdoit

BELT PROMOTION!!!CONGRATULATIONS A huge congratulations goes out to Mr. Phil Le Blanc @smesh_pass on achieving his #bjjbluebelt today. A big shout out to Ryan & Adam for making out to help push Phil to his limits. Well deserved Sir, and great work! #teamhd #HeihoDojo #bjj #BJJ #brazilianjiujitsu #thehardway #bjjfamily #grandeprairiebjj #bjjgoals ... #getafterit See more

Hit me right in the feels....#cardio . . . #teamheihodojo #conditioning #bjj #brazilinajiutjitsu #muaythai #kickboxing #dojofamily #healthylifestyle #workout #gym

Someone got their yellow belt today! Conner has been due for this rank up a long time and it is very well deserved. He's hard working, patient, and helpful to his fellow students #teamheihodojo . . . #martialarts #ninjas #test #thursday #rank #bjj #dojofamily #getafterit #disciplineequalsfreedom #hardwork #kidsactivities #sports #feelinggood #promotion #gpab #alberta #localbusiness

Gorilla Switches with the kicksheilds! . . . #teameheihodojo #teachthemyoung #kidsports #bjjkids #littleninjas #motorskills #drill #guardpassing #brazilianjiujitsu #nogi #cardio #obstaclecourse #ninjawarrior

A huge congratulations goes out to Mr. Kevin Wolfe on achieving his second stripe today. Lots of hard work put in Sir. Well deserved. Thanks Adam for being the Uki. #bjj #teamheihodojo #albertamartialarts #fitness #goals #workforit #getitdone

I dont know how to say "Good morning." When its snowing outside and its not even November... Its gonna be okay though, stop by for classes and we'll warm you up! . . . #teamheihodojo #mondays #help #morning #fall2020 #itscoldoutside #martialarts #bjj #muaythai #kickboxing Kidspiration #localbusiness #downtown #gpab #alberta

Some of the wee little students were taking time lapses. Should we hire them? . . . #teamheihodojo #youngphotographer #video #martialarts #muaythai #kidsports #teaching #timelapse #inthewild #littleninja #gpab #localbusiness

The gym is still open for use! Just shoot us a DM or give us a call to book 780-533-3101 . . . #teamheihodojo #dojofamily #conditioning #sports #december #winterwonderland #gpab #localbusiness #workout #girlswholift #getafterit #nofactor #cardio #training #disciplineequalsfreedom #move #steps

Take a moment for all the souls lost on the assualt bike . . . #teamheihodojo #dojofamily #competition #cardio #conditioning #training #assaultbike #airbike #cardioishardio #lostsouls #bjj #bjjtraining #brazilianjiujitsu #bjjconditioning #muaythai #kickboxing

#echobikeprogramming since switching to the rogue bikes from air assault, we were wondering if it went over 2000 as the air assault only went to 1999, well we found out, and it almost killed me!

Hugest congrats go out to Ryan for getting his purple sash tonight!!

Hey guys, just a reminder we are closed for Thanksgiving and we'll see ya'll tomorrow! Meanwhile, enjoy this photo of Greyson & Jen. #OSS "Oh give thanks to the Lord for He is Good." @erin_nicole_schroeder... . . . #teamheihodojo #dojofamily #restday #holidays #longweekend #thanksgiving #fall2020 #bjj #muaythai #brazilianjiujitsu #kickboxing #familytime #gpab See more

Rate your FAVORITE to LEAST favorite leg days exercises, here's mine: 1. Not doing leg day... 2. Any kind of Deadlift 3. Squats 4. Lunges (you might as well just quit. Please don't schedule lunges )... 5. Airbike (at this one people usually give up their soul) What order would you rate them? Did you know our gym is still open for use? Just shoot us a message or give us a call to book a spot, don't miss leg day. . . . #teamheihodojo #bjj #muaythai #kickboxing #sports #martialart #strengthtraining #weightlifting #dojofamily #ninjatraining #noexcuses #legday #gymlife #wednesday #december #gpab #localbusiness

Change isn't easy at all, but how you respond, react to it, and accept it is how we grow and move forward.

"Win with grace, lose with class" -Unknown . . . #BJJ #bjjkids #brazilianjiujitsu #dojofamily #teamheihodojo #oss #respect #trainhard #compete #competition #bjjcompetitor #grappling #gi #kidsports #sports #local #business #gpab #localbusiness #martialarts #martialartist

EJ from @wolfsdengp playing with her Butterfly swords . . . #teamheihodojo #kata #martialartist #martialarts #drilling #training #privatelesson #warmup #teaching #solodrills #sword #sports #weapon #weapontraining #gpab #localbusiness

Sometimes as a coach you need to lift your students up.