Helix Personal Training

Guide to cycling

Olympic weightlifting

http://www.onepoundofhealth.com/biceps-curls/

http://www.onepoundofhealth.com/the-beauty-detox-diet-rock/

Eat more often to have more energy throughout the day: http://www.onepoundofhealth.com/tips-eating-energy/

Need help with getting motivated? http://www.onepoundofhealth.com/motivation-fitness/

After a hard day at work, relax with some classical music:) http://www.onepoundofhealth.com/classical-music-relaxation/

Summer Vegetable Tian Serves: 6 INGREDIENTS:... 1 Tbsp olive oil 1 medium yellow onion 1 tsp minced garlic 1 medium zucchini 1 medium yellow squash 1 medium potato 1 medium tomato 1 tsp dried thyme to taste salt & pepper 1 cup shredded Italian cheese INSTRUCTIONS: -Preheat the oven to 400 degrees. Finely dice the onion and mince the garlic. Saute both in a skillet with olive oil until softened (about five minutes). -While the onion and garlic are sauteing, thinly slice the rest of the vegetables. -Spray the inside of an 88 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme. -Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown. For more recipes: http://www.sportsrecipes.com/

Today's health goal - drink enough water:)

Live longer and better!

A nice little Info graphic on egg meals: ) Take a look and why not surprise your mom with a healthy homemade brunch for Mother's day!

10 Common Weight Loss Mistakes!

Monday motivation:)

Proper form is always important, prevents injuries and maximizes benefits!

If you feel regular squats are becoming too easy for you, try incorporating jumping squats into your routine. Great way to shape your legs and glutes!

If you want to know more about Argan Oil, check this link.

Benefits of exercising!

Running for beginners:)

Pros and cons about caffeinated lifestyle...Which side are you on?

Reasons to do strength training:)

Have fun and get fit at the same time:)

Motivation for today :)

Homemade, always better:) Do you make your own broth? http://www.urbanorganicgardener.com//make-vegetable-broth/

Some facts about Sugar addiction:

Seems everything gets fit in your body along with you:) http://consumer.healthday.com//exercise-might-boost-men-s-

Choose to be healthy! :)

Hard work brings great results!

Healthy meatballs today anyone?:)

http://www.helixpt.com/importance-sleep/

Plan ahead for a healthy week:)