Hello Beautiful Bodyworks

In case anyone needs to hear this today... You are B E A U T I F U L !! And don’t let anyone tell you otherwise.... www.hello-beautiful.ca

Q + A Question: Should I wax or shave? ... Answer: There are many waxing and shaving differences, but their biggest contrast lies in how long each of their results last. Shaving is a short-term method for removing hair because the hair is cut close to the skin’s surface but not at the root. How many times you have to shave varies from person to person and with what you’re shaving. Typically, people might shave every two to four days for the body, although some people may find themselves needing to shave every day. On the other hand, waxing is considered a semi-permanent hair removal method since it removes hair from the root. This allows you to remain hair-free for a lot longer compared to shaving. You can be hairless after waxing from one to three weeks, depending on how fast your hair grows. Because hair takes longer to grow back when waxing instead of shaving, it allows you to spend less time worrying about hair removal, and more time being productive with other things. Since waxing lasts longer than shaving, we’d say waxing takes the cake. www.hello-beautiful.ca

S U N D A Y S are the perfect day to refuel your soul and be grateful for each snd every blessing. Have a great day everyone! www.hello-beautiful.ca... #sundayfunday

Happy National Siblings Day! Love you Mia, Lucia and Hannah! www.hello-beautiful.ca... #nationalsiblingsday #familyiseverything

These are challenging times, and many of us are facing additional stress and anxiety due to social isolation, financial worries, or family/personal health concerns. All of this makes it hard to stay motivated. Here are some tips to help you achieve your personal best and are a great reminder of how to cope and thrive during these challenging times. 1. Start your day with a plan or schedule 2. Squeeze in some form of activity 3. Practice healthy and mindful eating... 4. Notice how good exercise makes you feel 5. Get enough sleep 6. Relax and recharge 7. Reward yourself 8. Prioritize your mental health 9. Be gentle with yourself if you falter 10. Practice gratitude and meditation This pandemic has forced everyone to make changes like it or not. Staying motivated can be tricky, but you can make it easier for yourself by creating a realistic schedule and taking time to care for yourself. Sending so much love to you guys! www.hello-beautiful.ca #fridaymotivation

NOTE TO SELF I don't have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done. Take it one step at a time. ... www.hello-beautiful.ca