Sara Dimerman "HelpMeSara"

Are you managing your anger or is your anger managing you? If you're not sure, you may want to listen to this: https://www.helpmesara.com//how-to-manage-your-anger-rath/ #Anger

Are you a Highly Sensitive Person? If you'd like to know more about this and how being a Highly Sensitive parent can impact you and your kids, tune into @sauga960am at 11am EST today to hear me in conversation with Lisa Tabachnick at Kids & Mental Health #parenting

Are you managing your anger or is your anger managing you? Anger itself is not a bad thing but learning how to manage and express it makes a big difference. Listen to me in conversation with Nicole atThe Anger Managers - tomorrow, Thursday, at 11 est @sauga960am #anger

When someone tells you that they've been diagnosed with a mental health disorder, please don't say something like "Are you sure? You don't seem crazy." Please take "crazy" out of your vocabulary altogether! #mentalhealth

Are you on a mental health leave from work? Not sure if youre going to be able to return? Thinking of other options? Listen to my conversation with psychiatrist and author Dr Joan Tucker to hear her thoughts on this. Today @sauga960am at 11am EST #mentalhealth #workleave

Are you struggling to live through loss? Someone beloved? A pet? A job? Listen to my conversation with bereavement counsellor, Lauren Barrett, about how to cope https://www.helpmesara.com/2021/02/how-to-live-through-loss/ #loss #grief #livingthroughloss

@Oprah is talking to @DrShefali on her #beyourbestself @ww_us presentation about being your authentic self. This is something I believe in too. Listen to my conversation with Dr Mary Filice https://www.helpmesara.com//03/how-to-be-your-authentic-s/ #authenticself #Loveyourself

Mourning the loss of someone dear to you or the loss of a pet or a job, for example? Today on HelpMeSara @sauga960am I'm in conversation with bereavement counsellor Lauren Barrett about living through loss. Tune in at 11am or listen to the archived show later! #bereavement #loss

Dating can be challenging but Covid has made it even more so. Here's what my #ExpertsConnect with #Helpmesara guest @DamonaHoffman has to say about the Do's and Don'ts of Dating! She has so many interesting tips to share... https://www.helpmesara.com/.../the-dos-and-donts-of-dating/ #dating #onlinedating

Dating can be tough at the best of times but growing a relationship during Covid is even more challenging. Join me and dating coach @DamonaHoffman as we discuss the do's and don'ts of dating - this morning at 11am EST @sauga960am #dating