Henderson Training Vancouver

WORKING OUT FROM HOME? Here’s a few quick pointers/reminders that’ll help you get the most out of your home workouts. So many people right now don’t have access to a gym. It’s one of many things at the moment that we are unable to control.... BUT Let’s focus on what we can control! If you’re like me- exercise is non-negotiable! It’s happening if I have access to the gym or not. So if you’re working out at home- Give yourself every opportunity to have a strong workout! Warm up properly beforehand!! Going from the sofa straight into squats isn’t a superset you want to be doing! Get rid of all the distractions around you! Put the phone away, turn off the TV and focus If you lack motivation- find yourself a workout partner and keep each other accountable! There are so many variables that you can still control that will make all the difference to the quality of your workouts. I don’t care what anyone says lads. It’s not enough to just show up! If your serious about seeing results- even when exercising at home- do it with a purpose and get stuck in! #homeworkout #advice #fitness #motivation #denmanathletics #personaltrainer #onlinecoach #onlinepersonaltrainer #health #wellness #motivation #warmup #stretch #focus #control #goals #workout #groupfitness #vancouver #irish #intensity #persistance #attitude #positivity #strength #conditioning #core #squats #glutes #abs See more

JANUARY REMOTE GROUP WORKOUTS STARTS MONDAY 4TH JANUARY PRICING OPTIONS... * 10AM CLASS GROUP $120/ 75 * 4:30PM CLASS GROUP + SATURDAY 10AM SESSION $120/75 * SINGLE SESSION DROP IN $10/ 6 * INSTAGRAM GROUP ACCESS $50/30 **EVERYONE WHO SIGNS UP FOR A 10AM OR 4:30PM CLASS GROUP TIME ALSO GETS ACCESS TO THE HENDERSON FITNESS ONLINE INSTAGRAM ACCOUNT** HOW TO SIGN UP 1. Pick a pricing option. 2. Send payment via e-transfer, PayPal or Revolut. 3. I’ll send you Zoom login information. 4. Get ready to sweat! E-transfer can be made using: Email: [email protected] Phone: 778-885-6636 PayPal: https://www.paypal.me/Hendersonfitness

Happy New Year Everyone! Hard times create strong people and strong people create good times! Wishing you all every success and happiness in 2021. ... Don’t let your circumstances dictate your happiness. Set big goals then get out there and make it happen! #happynewyear #denmanathletics #2021 #strength #positive #mindset #goals #motivation #personaltrainer #smallbusinessbc See more

Still a couple more days to book in with me @denmanathletics before the festivities begin Jump in & get a sweat going before tackling the Turkey Be sure to get in touch lads if you have any questions about starting a training program with me in 2021! ... Semi-private & small group sessions will also be available. We’ll be well fed, well rested & ready to get stuck into the new year Check out DENMANATHLETICS.CA or find us on MINDBODY. Don’t hesitate to get in touch if you have any questions or would like more info! @kezianphotography #denmanathletics #personaltraining #groupfitness #denmanstreet #westendvancouver #englishbay #vancity #strength #conditioning #motivation #coach #fitness #barbells #kettlebelltraining #dumbbellworkout #personaltrainer #vancouver #fitness #comminity #gymlife #goals #resistancetraining #nutrition #health #wellness #lululemonyvr

It’s been a crazy busy last couple of months & I couldn’t be happier with the results of our hard work. @denmanathletics is looking great! I’m excited for the New Year and what’s to come. Big smile underneath this mask! I don’t normally buy into the whole New Year new beginnings talk that gets regurgitated at the end of every year. ... We don’t have to wait for a date on a calendar to tell us when we want to make a positive change in our lives! But this year it will be great to see the back of 2020 and to look ahead to 2021 will renewed optimize. If this year has taught me anything it’s to be grateful for everything that I have and that life’s too short to not do what you love! If you’re unhappy with any aspect of your life, don’t hesitate to make a positive change and move in the right direction. Do what you love lads! #denmanathletics #fitness #motivation #personaltrainer #groupfitness #strength #conditioning #positivechange #newbeginnings #hardworkpaysoff #consistency #dedication #community #leader #positivity #discipline #vancouver #englishbay #derry #donegal #irish #kettlebellworkout #coach #deadlift #abs #core See more