H.E.R Healing Guidance

Just a little something for our not-so little guy! Easter is a low key holiday in our home. But we still like to make sure he has something to look forward to when he wakes up. He had fun looking for the eggs hidden around our little apartment. Hope you all have a great Easter weekend or just family weekend if you don't celebrate Easter.... However you spend it, may it be joyous, peaceful, and full of love! Blessings from our home to yours! #herhealingguidance #easter2021 #celebration #familyjoy #egghunt #plants #practicalgifting #energetichealing #love #joy #peace #dowhatworksforyou #beauthentic #blessings

Thanks @jellybean0676 for the inspiration! Can't wait to dive into this deliciousness. Avocado, 2 eggs, deli meat chicken breast, orange bell bepper, chives, cheese, and bacon bits. With some everything bagel seasoning on top. And Gluten-Free toast on the side. Who said healthy eating has to be boring? With my gestational diabetes, I've had to find fun ways to incorporate veggies, lower carb, and higher fat foods into my diet. While I struggle from time to time, meals like ...this give me a big smile and I truly enjoy being creative. How are you spending your Sunday? #herhealingguidance #gestationaldiabetesgotnothinonme #glutenfreeliving #feedyoursoul #soulfood #30weeks #keepingbabyhealthy #energeticfood #highvibe #mytime #soloselfcare #inspiredeating #loveyourself #fuelfordays #yummmmm #soul #goodeats #spiritualhealingatitsbest

A new month is upon us. Such beauty, I see. As we release the month behind, we move forward to new adventures and new beginnings.... As we move towards spring, many are planting the seeds in their external garden, myself included. But I also remind you to plant and sow the beautiful seeds within your soul. Ensure you are giving yourself the proper nutrients and room for growth. Learn to tap into your inner goddess and let yourself soar! #herhealingguidance #innergoddess #findyoursoul #soulself #goddessonfire #welcomemarch #firstdayofmarch #morningwalk #robinsighting #plantyoursoulseeds #soulcoaching #energy #connectedtonature #findawayoutside #sunshine #intuition #blessings #releaseyourinnerchild #love

Another birthday we don't get to celebrate with you in person. You would have been 65 today. I miss you all the time, Dad. Wish I could pick up the phone and hear you say, "Hi Pie, it's Dad." It's the little things. ... Like how you'll never get to hold this beautiful child, growing in my womb. But they know you already. And I'm grateful that you get to have that connection. So, today I celebrate you! I enjoyed a Big Mac meal in your honour. I have felt your presence with me during my reading this morning. And I know you are with us always. Happy Birthday Dad! #herhealingguidance #happybirthdaydad #happy65th #birthdaysinheaven #spirit #alwayswithus #watchingoverus #hipieitsdad #angelswatchingoverus #myguardianangel #tradition #bigmacmeal #energyflows #howdoyouremember #keepingmemoriesalive #Iloveyoudad #inmemory #energeticconnection #loveflows

The first image depicts the most amazing ambiance for my full moon ritual bath! My beautiful light from @anamansell and the candle from @stuffserenasays that came with my energy filled, intention setting, self healing full moon salts. The second image is the aforementioned ritual salts for said bath. I also love the oil roller she so lovingly gifted me to go along with my ritual salts. I finish off my ceremony by rolling my third eye, the backs of my shoulders and my hear...t center. Tonight's meditation was a lovely melody by Ajeet from the album Lunar. One I will definitely be saving for next month. I enjoyed the whole album! Her voice is soulful, soothing and perfect for me. Blessings, my dear souls! #herhealingguidance #stuffserenasays #stuffserenasells #ajeet #lunar #fullmoonmeditation #ritual #ceremony #youaremypeople #howlatthemoon #feeltheenergyflow #godeepwithin

I've been pretty quiet on here lately, so I thought I'd pop in and update you... We are expecting! This has been part of a lengthy journey for us. 5+ years of unexplained infertility. Many months of hope and disappointment. Many tears shed. Dr appointments, testing, procedures. Then, when everything came back "normal" - the healing began.... Delving into the shadow work, healing past lives, learning new modalities. Everything led me down a road of uncertainty. Never giving up hope. Wanting to! But I simply couldn't allow myself to think that way... Believing that the universe has a plan. Having no idea what it is but trusting just the same. Here we are! 16 weeks. Feeling little bubbles of movement, hearing the precious heartbeat, and preparing to welcome another beautiful soul into our family! Sending you all the greatest blessings as we wrap up a year that is one for the books! #herhealingguidance #babybump #sixteenweeks #babynumbertwo #infertilitydoesntdefineme #energyoftwo #andthenwewerefour #nevergiveup #innerhealing #lovehealsallwounds

I may not have family who fought in the war, but I have many friends who do. And on this day, I remember the sacrifices they gave for us. We Remember We thank each and every one of the soldiers, medical aid, those on the front lines and those in the background.... We Remember I am blessed. I remember. I hold space. Thank you! #herhealingguidance #rememberingthefallen #remembranceday #inflandersfield #energeticconnection #healing #iremember

Family time at #Rondrisofarmspumpkinpatch today. Beautiful weather and found some great pumpkins! Making the best of an interesting time. #herhealingguidance #familyfunday #spiritualconnection #funtimes #halloween2020 #pumpkinpatch

Such beautiful work by @royaltychand My first piece of henna and she did an amazing job! I feel the energy of her work. We connected on a spiritual level as she glided about her way. What a beautiful soul I've been drawn to! #herhealingguidance #hennaartwork @healing #spiritualhealing #energeticconnection #888lionsgateway... #feeltheenergy #loveyourself #selfcare #firsttimehenna #beauthentic #beauty @tezazialcita See more

#challengeaccepted @arwynskye ~Peel away the layers. ~Look deeper within.... ~If you are unhappy with what you see, make the change. Learn to love the skin you are in. #herhealingguidance #spiritualhealing #greyscale #lovetheskinyouarein #deephealing #bethechange #loveyourself #psychic #soulcoaching #soulconnection #energy #reiki #selflove

REAL-TALK POST ALERT OK, this picture may not look like it carries any importance, however it is a big, important step! So, we have all be dealing with life and the new way of going about our daily tasks since the whole pandemic. Well, lets just say I have been struggling. I am very transparent and I have zero shame in my struggles. In fact, being able to get through them is what gives me the connection and insight to assist others in their healing journey!... I have a daily goal on my Fitbit of 10,000 steps. I never focused much on committing to this goal, since it was the default when I got it. However, tonight made me realize how much I actually NEED this goal in my life right now! I am putting this out there so I can be held accountable. So you guys can step up and let me know youre cheering me on. So I can be there to support and be your cheerleader too, if you need one! Will I beat myself up for failing to reach the goal every day? NO! But I will be sure to push that much harder the next day! Little things in life lead us to the big things! Choose one little thing and make that your focus today. Blessings everyone! #herhealingguidance #littlethingsarethebigthings #doingthework #celebratethesmallvictories #tenthousandstepsaday #scienceworld #yvr #beautifulbritishcolumbia #walkinginmyshoes #wecandothistogether #letscheereachotheron #soulconnection #spirituallyfit #babysteps

Celebrating a special day with my special someone! 12 years ago I walked down the aisle. Said "I do!" and started the beautiful road of marriage along side this amazing man! We have had our struggles, but we always stand by each other. I am so proud of how far we have come and am looking forward to what our future holds.... Happy anniversary, my love! Heres to many more!! #herhealingguidance #lovingyouistheeasypart #iloveyoumore #july122008 #happyanniversary #soulmates #energeticconnection #loveflows #mr&mrs #twelveyears #myendlesslove

Staying busy... Its great to keep yourself busy in the current pandemic isolation. Doing things that keep your mind sharp is great. But keep in mind there are great things that come from the moments you are not busy as well! Sitting with your thoughts are essential to personal growth. Your healing journey cannot progress without those moments. If you stay busy all the time, you wont have the time to dig deep and do the work.... I have had many opportunities for both busy mind work AND sitting with my thoughts. I have had a few "A-ha!" moments already. I understand that sitting with our thoughts can be frightening. Maybe its time to reach out and work with someone who can support you while you sit in quiet contemplation. Just knowing theres someone there with you is enough to let yourself go a little deeper. I am still accepting clients for soul coaching, psychic intuitive readings, and general distance reiki. Please, dont hesitate to reach out if you feel pulled. I would be honoured to work with you! Lets make the best of this unprecedented time. Body, mind, and soul health is part of your overall success. Blessings! #herhealingguidance #honourthedarkness #soulcoaching #energyhealing #reiki #psychic #intuitive #healingfromwithin #sitwithyourthoughts #reachout #beauthentic #mindful #selflove

I was supposed to be a part of the WORLD Expo market on April 3,4,&5. I am missing the connections I could have made. Instead, the beautiful Monika Blichar from ART WORLD EXPO 2020-10 Year Anniversary Event is showcasing vendors with an online interview. Check it out!

Ive been a little quiet lately. My isolation journey has been one of twists and turns. Ups and downs. Just when you think youve gotten the hang of your healing journey, you get another lesson tossed your way. I needed to be reminded that its ok to ask for help! Once I opened up to being vulnerable, my energy shifted. I started feeling better. I received the help I so desperately needed but didnt want to admit I needed. I have since started cleaning, decluttering, and en...joying the opportunities I had placed before me. My husband and I are growing closer, our son is gaining some interesting yet fun memories. And life is not all that bad. My fire is slowly coming back. I have found my fuel. I am bouncing back and ready to serve you! Let me help you find your fire, fuel, and inspiration! Lets connect and see what I can do for you. #herhealingguidance #soulcoach #reikimaster #energyhealing #beauthentic #findyourfire #fuelyoursoul #livinginlove #letsconnectandfindyourfuel #divinemessages #askandheartheanswer #psychic

Another day in social distancing. Life is hard for some - myself included. Im not used to sitting alone without making plans to visit friends or just get out. So, I was very happy when my husband asked me last night to join them on an outing. We werent out for too long, but it was long enough to satisfy my need for social interaction. Water is my grounding tool. I love the ocean, ponds, lakes, any large body of water really. Seeing the calm. Smelling the air. Being in the... close vicinity of the energy. It truly helps me bring myself back into my soul. What is your grounding element? Earth Water Air/wind Fire Drop me a comment on your grounding practices! Id love to hear how others incorporate them into their current life situations.

In this time of uncertainty and constant shifting, I feel the nudge to offer a card reading. If you are looking for guidance, ease, or angelic messages please comment below which deck youd like to hear from. Feel free to message me if you have a specific question or concern. Blessings,... Melanie #herhealingguidance #cardpull #divinemessages #askandheartheanswer #energeticconnection #energyhealing #beauthentic #mindful #healing #angelmessages #messagesfromyourspiritguides #releasethefear #livinginlove #loveflows

You may be noticing some fears surfacing, a little overwhelm creeping up, or some emotions you normally keep at bay taking over in this time of uncertainty. These are all obstacles we can overcome. It feels heavy at the time, but if we all take a moment to regroup - we can regain our composure to get through this. .................................................... When I find myself in this way, I like to turn to chanting. (https://youtu.be/OTFWfD7L5QA) ... It is such a powerful experience for me. In repeating these words over and over, I feel the energy build, my connection with spirit heighten, and my balance return. Find yourself somewhere comfortable. You can use headphones or simply play it on your phone speakers. But, if you have other family members with you - have them join you and feel the powerful embrace between you! Relax. And hit play. ..................................................... Once you are finished, sit in the energy. Stay peaceful for a while and allow the energy to surround you and your loved ones. Then give thanks to our ancestors, your spirit team and the angels for allowing you peace and support in time of need. ..................................................... Smile. Give gratitude. And if you feel guided, do a journal entry. Release your tensions and allow the powers that be to relieve your stress. .................................... Blessings, Melanie : @mountainanchor #herhealingguidance #devapremal #chanting #energeticconnection #spiritualhealing #beauthentic #releasethetension #overcomingobstacles #turningwithin #chantchantchant #reiki #loveflows #selfcare

We all deserve to be celebrated. Today, I celebrate one of the most understated people Ive ever met. He does not ask to be celebrated. He does not claim to be the best, but he always puts his best foot forward! He continually puts 110% into all the work he does. And never asks for anything in return. Happy Birthday to one of the most important men in my life! An amazing husband, father, son, friend, and all around human being! Happy Birthday my love! Thank you for everything... that you do! You work hard to make sure your family is taken care of. Those sleepless nights, long days of work and sacrifices you make to ensure we are never lacking. We appreciate you! Never let your spark fade. We love you!!! #herhealingguidance #happybirthdayhubby #itshisbirthday #ribsforsupper #ilovehim #husbandpraise #showhimyouappreciatehimalways #bondedbyspirit #manypastlivesmanyfuturelivestoo #soulsconnecteddeeply #soulmates

"Love the life you live... Live the life you love. ~Bob Marley" ......................................................... Creating a life you love sounds easier than it actually is. However, once you get through the trials and tribulations, living that life is wonderful....Until its not. This is something we seem to take for granted. The need for continuous healing, self care, sacrifice, and compassion. Just like a relationship with another being, our relationship with lif...e has its ups and downs. Allowing yourself the time to shift and work through those ups and downs is crucial to our wellbeing. ......................................................... This is where Ive been lately. My vibrational energy hasnt been as high as my standards I had set for them. So, I had to take a step back and work on my healing. Understand that I wasnt in a "slump" just a down lull and now Im working on heading back upwards. ......................................................... All that said, Im getting back on vibrational track! I have some amazing events lined up for myself and I cannot wait to share them with you! Keep your eyes peeled for the individual posts about the events! Here are basics... Mar.31 - I will be teaming up with the lovely Jiali Kimoto from Jiali Kimoto Essentials again for our 2nd Essential emotions and energy workshop! April 3,4, & 5 I will be at ART WORLD EXPO 10th anniversary market!!! Make sure you follow up to get your tickets, or send me a message and Ill get you the information you need to attend both of these amazing events!! ......................................................... I sign off today with this final thought... Honour the energy your current body is feeling. There are lessons to be learned there. Seek what you are needing to understand. Blessings, Melanie #herhealingguidance #healingfromwithin #beauthentic #energeticconnection #energyhealing #inspirebybeing #artworldexpo #artworldexpo2020 #reiki #readings #healerhealing #livinginlove #bobmarley #thoughtschanneledfromspirit

#foodisyum Meal plan check in. So, #truthbomb we fell off the wagon. But, we havent given up! It worked for us... Until it didnt. Life got busy. And we shifted our energy. . Well, we have been making our life choices work for our family. With some family health scares and colds, we did what we had to do! And this dinner is so delicious! This week we went Mediterranean! @mccormickspice has this yummy recipe and I decided to give it a whirl! Well, it will definitely make a re...peat appearance in our home! . Whats on your table for dinner tonight? #herhealingguidance #glutenfreecooking #mccormickspices #youeatwithyoureyes #foodhasenergytoo #feedyoursoul #soulcoaching #journeywithin #familyfood #selfcare #familieseattogether #yummm

*Raw moment* This picture, to most people, looks like a typical family household image. To me, it represents hope. Yet, this morning, I gave it all away. Not the hope, just the materials within the boxes. But a small part of me died this afternoon, realizing what I had done. This picture is what I had left of my 5 and a half year old sons baby/toddler clothing. On a spur of the moment decision, I donated it all. Do I regret it, not at all. But I definitely wasnt expecting t...he emotions that came HOURS later. Honestly, I wasnt expecting to get emotional at all. It is hard to even understand what Im working through. Something I havent mentioned much on my social media is my difficulty conceiving children. Today, I speak out. Today, I feel the need to share my experiences, pain, heartache and all the in between. The pain I feel is unlike any other. Its not a loss, discomfort, or unknown. It is just a pain of something that may never be. The pain of wanting something so bad yet having no control over it. Having people say, "just let it happen" or "stop trying too hard, if it was meant to be, it will be" really doesnt help. The pain is like knowing you have a piece of you missing, but you have no idea what that piece is. There are no colours associated with it. No specific person or thing that caused it. But rather a lack, a black hole of sorts. The moment you start thinking about the pain, you head down a rabbit hole of thought patterns. What is wrong with me? Why is this happening to me? Why wont it work for me? What did I do to deserve this pain? What did I do wrong? Is there anything I can do to fix this? All of these feelings are valid. Every single person who goes through this pain deserves to be heard. We are not broken! We have done nothing wrong! And every single persons thoughts, feelings, experiences and lives are different. Be proud of your scars. Honour your journey. The pain allows you to see a strength in yourself you may not have seen otherwise. And on the days your strength is not apparent, honour those days too. We all have them. We are Worthy! #herhealingguidance #infertilityhealing #loveflows #beauthentic #standtogether&heal

"Even tufted feathers can be used to write a beautiful story..." Spirit gifted me with this sentence this morning. It is one we so often forget. We feel that if our lives are not perfect, it is not beautiful. This is simply not the case! The fact is, we should be looking for the beauty in those difficult moments. In those moments where life has knocked us down. And use that beauty to raise your vibration. Life is not going to be easy. If it were, it would be boring! Think of ...a time when everything ran smoothly. You werent second guessing yourself and you werent wondering what you did to get yourself where you are. Now, imagine that moment without the hardships prior to. Would you have still made it to the same place? Everything we do in our lives brings us to the point we are now. Our beautiful journey! One that no others can say theyve experienced. Similar experiences, maybe. But never exactly the same! We are all different. We all have our own purpose. Our own story to write. So, pick up your tufted feather quill, and write yours! Blessings, Melanie : *thank you to my beautiful friend Ana Tochor for creating this image for me.* #herhealingguidance #tuftedquills #tuftedfeatherswritebeautifulstories #quotesfromspirit #energeticconnection #spiritualhealing #soulcoaching #soulstruejourney #guidedwriting #soul #mediumship #reiki #livinglifewithgratitude #honouryourstory #brokenisstillbeautiful #raiseyourvibration #allthesameyettotallydifferent #easyisboring #loveyourself #beauthentic #mindful

Join us on Tuesday, Jan. 28! PRESENTED BY: @monikasartboutique Create your 2020 vision board in our studio! Join us as we get centered around our goals in 2020 and create visual representations to help carry you through the year with vibrancy, passion and creativity! ... Included: -1 16x20" Canvas -use of scissors and glue -use of magazines -Complimentary Coffee or Tea -Light snacks Special Guest: Melanie Sereda for @her.healing.guidance will be offering an Intuitive Psychic Forecasting Reading for 2020. Tickets are $40. Order: http://mabartstudio.com/store.php Take advantage of in store and studio specials: 10% off anything in our boutique featuring artisans and designers from British Columbia, Alberta and Europe. 20% art classes when you sign up on January 28, 2019. http://mabartstudio.com/store.php #visionboard #visionboardparty #lonsdaleavenue #northvancouver #monikasartboutiquestudioandgallery

How does one find themselves? A question I get asked often. Because the pain we heal will often reoccur if we dont find the source of WHY we create the cycle. We can heal the current pain source, but then we bring ourselves right back into another situation that causes the same pain to be brought back. Finding yourself is not something that can be taught. Skills others use to find themselves can be taught. But that doesnt mean they will work for everyone. In order to find ...ones self, they simply must ask, "What is it that fulfills me?" Use those answers to dive deeper. Use the learned skills to continue digging until one day you wake up and realize youve had the knowledge all along. Our senses are dulled in this technologically advanced world. We turn to instant gratification, fast food, chemical medications, quick turnaround, etc. No one wants to sit with pain. Understand why it is happening. Where did it stem from? How can we alleviate it? How can we prevent it? I am not innocent of this either. Id be naive to think I am. I have done the fast food, instant gratification things. And the minimal relief I get from it, great in the moment... Not so great in the long run. It causes a large cycle of events that keep me going back. This is my year to slowly integrate the slow-down mentality. Things dont have to occur in an instant. I will need to put some blood, sweat and tears into the things that mean the most. And I am ready to do that. Take the time. Learn to slow down. You will be surprised how quickly finding yourself occurs. In finding yourself, you may find many other fascinating things in your surroundings. Much Love Many Blessings, Melanie

What a beautiful thing to see on this Saturday morning.

We did a thing. I have had some wonderful teachers along during my journey. And in that time Ive learned how connected my son is to the spirit realm as well. Because of my amazing teachers, I have learned ways to help him feel better and more supported at night - when hes most vulnerable. Have a listen. See if you may find a nugget of wisdom.

Guess I should start this off by saying - I have not turned into a food blogger. I have simply decided to make meal planning a way of deepening my spiritual connection. It may sound silly to some, but our family was becoming disconnected and in digging deeper, we found we connect over our meals. So, to aid in our deeper connections, we decided to start meal planning. I van tell you that I am happier. I have become more present for my son and husband and even myself. And in do...ing so - Im connecting deeper with my soul. And thats entirely the point! So, all that said... Current week meal plan in progress. I am really enjoying having a plan! I dont even mind cooking, now that Im home to do it! And knowing that supper is going to be more than take out or quick fixes makes me happy. Unfortunately, even when we include our (not-so) little one, our meals are not always child approved by him. Tonight was a delicious tuna bake casserole. My husband and I truly enjoyed it. Our son... Not so much. So, thankfully we had some stew left over. Well, lets just say, we tried. Sticking to a plan is great for the wallet, eases the stress of whats for dinner? and gives us something to look forward to each week. Even if our child decides not to eat it. They say variety is the spice of life... #herhealingguidance #feedingthesoul #mealplancontinues #notchildapprovedtoday #varietyisthespiceoflife #notjustamealplanblog #spiritualconnectionthroughfood #beauthentic #mindful #energeticconnection #inspirebybeing #beyourself #soulcoaching #soulconnection #energyhealing #fuelyourbodymindandsoul #loveyourselfhealyourself

We have our next location!! @australia is what our 5 year old has chosen. Now, to figure out what kind of interesting meals we can try. I know we will be grilling kangaroo meat at least once. Now to create the meal plan, create the shopping list, find all the goodies, and get cooking! ... This should be fun! We will keep you updated on how things go... #mealplans2020 #herhealingguidance #familyplanningtogether #my5yearoldrulesourmealtime #energeticconnection #inspirebybeing #beyourself #beauthentic #goodfoodcoming #thisishowwesucceed #babysteps #takingmylifeback #australia #whatwillwechoosetoeat #soulstruejourney #journeywithin

Irish stew is in the slow cooker! #nofilterneeded Look at all that colour! Yum. Week one of meal plans down. Im happy to report that we only missed a single day! And surprisingly, it was the easiest meal of the week! We had enough leftovers that instead of making steaks last night, we ate the remaining food from the previous few days! Note to self: next week, include a "Leftovers" meal day. (Later in the week. It not only helps get all the food eaten, but gives you a b...reak from cooking! Double bonus. Now, the task becomes, which Country shall we taste the dishes from next week?!? Send me your suggestions! We will sit down as a family this evening and choose. Then we will make our plan, create a grocery list, and get out shopping tomorrow! I am slowly realizing that in order to make this work, it has to be a joint effort. We all have to be on board. If I wont cook it, my husband has to. If theres something on our plan that hes not up for, it likely wont get made. And if we dont want to cook it our son definitely wont want to eat it! So, we are making it fun! Show me your ideas for Country choices and Ill be sure to post what we decide! #herhealingguidance #mealplansuccess #offtoagreatstart #2020isgoingtobemybestyearyet #familyhealing #finishstrongfriday #healingfromwithin #beauthentic #foodisyum #irishstew #plantogethersucceedtogether #whatcountrydowetastefromnext

Ill be adding this to my list for next weeks meal plan!

Wow. I was not expecting to see a quote this morning that hit so close to home. I have been blessed enough to have taken the Dale Carnegie course when I was a teenager. I did not realize the impact it would have on my life then, but man do I see it now! One of the best things I have ever done. And I was lucky enough to have completed it with my father. So many times I have sat at home thinking about how to get ahead. Not any more!... I have decided to get out and conquer my fears. How? To start - I am going to do one thing (minimum) per month that I have never done before. It can be as small as try a new restaurant. But getting out to do it is the key. I am putting myself out there this year. This. Is. My. Year! You cannot succeed if you do not put in the work. I have a fear of succeeding. Sound silly? Yep, probably. But here it is. Im being real. I have failed many times. Now, it is time for me to succeed. Happy Monday! #herhealingguidance #beauthentic #mindful #itsmyyeartosucceed #youcannotsucceedbysittingstill #motivationalmonday #thebigbearmovement #dalecarnegie #spiritualhealing #soulcoaching #soulstruejourney #mytimetoshine

Plans dont have to be epic to be worthwhile. Starting small gives you a chance to grow. It gives you a place to continue learning and a solid base to work from. My meals arent the most healthy. I know that. But, I know I will stick to the plans and make them all happen. I also know they will feed my beautiful family and be satisfying. I am starting out small because I want to ensure success. I have tried this before and failed because it was too much, too fast. ... This time, I am building towards success. This time, I am doing it the way I KNOW will work for us. Forget about how others are doing it. We are not in a competition against others, we are simply working to continue our own personal improvement. Lets be better for our own sake! #herhealingguidance #healingfromwithin #beauthentic #mindful #mealplan2020 #ifyoufailtoplanyouplantofail #makingbabysteps #onestepatatime #fuelyourbodymindandsoul #soulcoaching #soulconnection #beingmyownguidinglight

What a great way to start off the year. Mindset shifts have a deeper impact than one might think. A simple act of gratitude helps rewire our brains to a more positive thought pattern. What are you grateful for today? I am grateful for western medicine today. As it is healing my son in ways I could not. While I try to keep things as natural as I can, his ear infection was not something I could help. With a prescription, he is already free from pain and on the mend.... #herhealingguidance #timeandplaceforwesternmedicine #trustyourintuition #soulcoaching #thebigbearmovement #practicegratitude #healinghappensmanyways #energyhealing #iamgrateful

Starting my year off on the right foot. I had a headache yesterday so I did not do much cooking, or anything really. Lack of sleep and having 2 of the 3 people in the household sick will do that. So, today, I got all my errands done. And I came home to cook a hearty chicken noodle soup with fresh and organic ingredients. Plenty of ginger, garlic, chicken broth, chicken thighs and breast fillets along with some onion, carrots and celery. Added a single drop of oregano essentia...l oil and some delicious Newfoundland savoury. We are going to be good for a few days! Tomorrow, I have lots of paperwork to tackle and a house to get organized. How are you doing so far? Im so excited for the year ahead! The energy is amazing. My guides, spirits and angels are cheering me on! Onward and upward! I have been working hard to get where I am, and now is my time to shine even brighter. #herhealingguidance #2020isgoingtobemybestyearyet #blessingsfromourfamilytoyours #theuniverseknowsbest #energyhealing #wholefoodsfeedthesoul #soulfood #soulcoaching #spiritualhealing #journeywithin #healingfromwithin #loveyourself #beauthentic

Preparing for the new year, I dont believe in Resolutions. Instead, I set intentions. My intentions for 2020 are: 1)Get out of my comfort zone - try one new thing every month. 2)Learn to fuel my body, mind, and soul in a more healthy manner - baby steps.... 3)And continue practicing a life of gratitude and compassion. As the year moves forward, my intentions grow, shift and change. But as long as I am willing to push my own limits, I will continue to grow. My wish for you all is the same. A new year full of gratitude and love, pushing boundaries, and continual growth! May this be the year youve all been waiting for. All my relations, Blessings, Melanie #herhealingguidance #newyearnewintentions #energeticconnection #nomorelimitations #pushoutsideyourcomfortzone #healyourselfbypushingyourlimits #loveyourselfhealyourselfgrowyourself

Merry Christmas from our home to yours! Sending all blessings to you for a beautiful new year coming. May 2020 shine your dreams and create the best of whats to come. ... #herhealingguidance #2020isgoingtobemybestyearyet #blessingsfromourfamilytoyours #holidayblessings #spirit #energeticintentions #newjourneystartsfromwithin

#thebigbearmovement #universaltiming #theuniverseknowsbest #patiencedarlingtheuniversewillgetyouthere

Great tips and signs for intention setting as the new year approaches.

#wellnesswednesday Say it with me... "I honour myself and the journey I am on."... #thebigbearmovement #GVRDDen #herhealingguidance

I have chosen to be a part of something bigger than myself in addition to my own practice. Ive joined an amazing group that is looking to empower and heal the world. If you havent already, check out The BigBearMovement and the local GVRD Den. Help us spread the language of love across the world! ... #motivationalmonday Morning inspired writing to start the week off right. Know your intentions. Set them wisely. #thebigbearmovement #GVRDDen #herhealingguidance

Im at the #artworldexpo Christmas Fair today. Come down and see the lovely offerings by so many local vendors!

Come see the lovely things in store at the Art World Expo Christmas Fair! I will be there offering readings, insight to the year ending and forecasting for the year ahead.

I woke up this morning full of love, compassion and gratitude. May you start your day with the same. It truly makes all the difference. #herhealingguidance #healingfromwithin #beauthentic #mindful #energeticconnection #inspirebybeing #mediumship #spiritualhealing #startyourdaywithgratitudeandcompassion #mygroundingspace #livinginlove #loveyourselfhealyourself #followyourpath

I am off to continue my growth this weekend, at a mediumship course in Lund, BC. As I sit in the ferry line-up I find myself reflecting. How far have I truly come over the past 12 months? The amount of healing I have done. The people I have guided in their own healing. The energy I have dedicated to spirit. I am so very grateful for the path I have chosen to follow. I cannot wait to see what spirit has in store for me next.... What is your next step towards growth and healing? : The lovely Kari